| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2016 |
Run |
|
Interval |
13.0 km |
1:15:00 |
5:46 |
 |
| 1/19/2016 |
Run |
|
Easy |
12.4 km |
1:15:00 |
6:03 |
|
| 1/18/2016 |
Run |
|
Long |
14.0 km |
1:30:00 |
6:26 |
|
| 1/17/2016 |
Run |
|
Race |
7.0 km |
32:08 |
4:36 |
|
| 1/16/2016 |
Run |
|
Easy |
4.7 km |
30:00 |
6:28 |
|
| 1/15/2016 |
Run |
|
Easy |
4.8 km |
30:00 |
6:15 |
|
| 1/14/2016 |
Run |
|
Easy |
7.7 km |
45:00 |
5:53 |
|
| 1/13/2016 |
Run |
|
Interval |
5.3 km |
29:01 |
5:29 |
|
| 1/13/2016 |
Run |
|
Easy |
4.7 km |
26:58 |
5:47 |
|
| 1/12/2016 |
Run |
|
Easy |
10.2 km |
1:00:00 |
5:55 |
|
| 1/10/2016 |
Run |
|
Long |
23.1 km |
2:30:00 |
6:30 |
|
| 1/8/2016 |
Run |
|
Easy |
9.1 km |
1:00:00 |
6:36 |
|
| 1/7/2016 |
Run |
|
Long |
14.2 km |
1:30:00 |
6:20 |
|
| 1/3/2016 |
Run |
|
Long |
23.9 km |
2:30:00 |
6:17 |
|
| 1/2/2016 |
Run |
|
Easy |
9.5 km |
1:00:00 |
6:20 |
|
| 12/31/2015 |
Run |
|
Long |
13.8 km |
1:30:00 |
6:31 |
|
| 12/28/2015 |
Run |
|
Easy |
7.0 km |
43:41 |
6:15 |
|
| 12/27/2015 |
Run |
|
Fartlek |
9.0 km |
51:29 |
5:44 |
|
| 12/21/2015 |
Run |
|
Easy |
5.1 km |
32:06 |
6:18 |
|
| 12/19/2015 |
Run |
|
Easy |
2.0 km |
11:17 |
5:39 |
|
| 12/10/2015 |
Run |
|
Easy |
13.0 km |
1:14:42 |
5:45 |
|
| 12/8/2015 |
Run |
|
Tempo |
13.0 km |
1:15:46 |
5:50 |
|
| 12/3/2015 |
Run |
|
Easy |
6.0 km |
36:27 |
6:05 |
|
| 12/1/2015 |
Run |
|
Easy |
5.0 km |
31:04 |
6:13 |
|
| 11/24/2015 |
Run |
|
Easy |
9.0 km |
56:11 |
6:15 |
|
| 11/21/2015 |
Run |
|
Tempo |
10.0 km |
52:59 |
5:18 |
|
| 11/20/2015 |
Run |
|
Easy |
6.0 km |
38:43 |
6:28 |
|
| 11/19/2015 |
Run |
|
Easy |
5.0 km |
29:19 |
5:52 |
|
| 11/18/2015 |
Run |
|
Easy |
10.0 km |
59:12 |
5:56 |
|
| 11/17/2015 |
Run |
|
Interval |
13.0 km |
1:19:26 |
6:07 |
|
| 11/16/2015 |
Run |
|
Easy |
5.0 km |
30:19 |
6:04 |
|
| 11/3/2015 |
Run |
|
Easy |
9.0 km |
52:09 |
5:48 |
|
| 10/28/2015 |
Run |
|
Easy |
11.0 km |
1:07:39 |
6:09 |
|
| 10/27/2015 |
Run |
|
Easy |
9.0 km |
58:03 |
6:26 |
|
| 10/23/2015 |
Run |
|
Easy |
8.8 km |
1:00:00 |
6:48 |
|
| 9/26/2015 |
Run |
|
Race |
21.1 km |
2:59:30 |
8:31 |
|
| 9/18/2015 |
Run |
|
Easy |
3.2 km |
25:00 |
7:48 |
|
| 9/17/2015 |
Run |
|
Easy |
3.1 km |
25:00 |
8:06 |
|
| 9/11/2015 |
Run |
|
Easy |
7.0 km |
45:56 |
6:34 |
|
| 9/7/2015 |
Run |
|
Long |
16.7 km |
2:00:00 |
7:12 |
|
| 8/26/2015 |
Run |
|
Long |
10.6 km |
1:25:00 |
8:03 |
|
| 8/22/2015 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 8/21/2015 |
Run |
|
Easy |
9.1 km |
1:15:00 |
8:16 |
|
| 8/2/2015 |
Run |
|
Easy |
5.0 km |
33:29 |
6:42 |
|
| 8/1/2015 |
Run |
|
Easy |
5.6 km |
48:00 |
8:37 |
|
| 7/31/2015 |
Run |
|
Easy |
3.9 km |
36:00 |
9:19 |
|
| 7/30/2015 |
Run |
|
Easy |
3.2 km |
29:59 |
9:32 |
|
| 7/29/2015 |
Run |
|
Easy |
3.1 km |
31:21 |
10:05 |
|
| 7/27/2015 |
Run |
|
Easy |
9.1 km |
59:59 |
6:36 |
|
| 7/23/2015 |
Run |
|
Easy |
14.5 km |
1:29:57 |
6:12 |
|
| 7/22/2015 |
Run |
|
Easy |
10.3 km |
59:57 |
5:50 |
|
| 7/21/2015 |
Run |
|
Easy |
15.0 km |
1:29:53 |
5:59 |
|
| 7/20/2015 |
Run |
|
Easy |
10.2 km |
59:56 |
5:52 |
|
| 7/19/2015 |
Run |
|
Tempo |
5.0 km |
24:37 |
4:56 |
|
| 7/18/2015 |
Run |
|
Long |
21.0 km |
2:36:27 |
7:27 |
|
| 7/17/2015 |
Run |
|
Easy |
7.1 km |
42:26 |
6:00 |
|
| 7/15/2015 |
Run |
|
Easy |
15.3 km |
1:28:46 |
5:50 |
|
| 7/14/2015 |
Run |
|
Easy |
7.0 km |
39:35 |
5:39 |
|
| 7/13/2015 |
Run |
|
Easy |
6.0 km |
33:59 |
5:40 |
|
| 7/12/2015 |
Run |
|
Long |
32.0 km |
4:17:38 |
8:03 |
|
| 7/11/2015 |
Run |
|
Easy |
8.0 km |
46:17 |
5:46 |
|
| 7/10/2015 |
Run |
|
Easy |
8.1 km |
46:50 |
5:47 |
|
| 6/30/2015 |
Run |
|
Easy |
12.0 km |
1:30:02 |
7:30 |
|
| 6/29/2015 |
Run |
|
Easy |
9.7 km |
1:00:01 |
6:14 |
|
| 6/27/2015 |
Run |
|
Easy |
6.3 km |
40:01 |
6:20 |
|
| 6/26/2015 |
Run |
|
Easy |
9.3 km |
1:00:01 |
6:27 |
|
| 6/25/2015 |
Run |
|
Easy |
9.9 km |
1:00:02 |
6:04 |
|
| 6/24/2015 |
Run |
|
Interval |
9.7 km |
1:00:00 |
6:11 |
|
| 6/23/2015 |
Run |
|
Easy |
15.3 km |
1:30:01 |
5:53 |
|
| 6/22/2015 |
Run |
|
Easy |
9.1 km |
1:00:02 |
6:37 |
|
| 6/21/2015 |
Run |
|
Long |
23.7 km |
2:30:01 |
6:20 |
|
| 5/15/2015 |
Run |
|
Long |
18.0 km |
1:53:33 |
6:19 |
|
| 5/10/2015 |
Run |
|
Easy |
10.4 km |
1:07:53 |
6:33 |
|
| 5/8/2015 |
Run |
|
Easy |
16.0 km |
1:40:01 |
6:16 |
|
| 5/7/2015 |
Run |
|
Easy |
10.0 km |
1:02:56 |
6:18 |
|
| 5/6/2015 |
Run |
|
Easy |
10.0 km |
1:09:37 |
6:58 |
|
| 4/19/2015 |
Run |
|
Long |
25.6 km |
2:46:24 |
6:30 |
|
| 4/17/2015 |
Run |
|
Easy |
10.0 km |
1:06:48 |
6:41 |
|
| 4/15/2015 |
Run |
|
Long |
24.2 km |
2:36:29 |
6:29 |
|
| 4/6/2015 |
Run |
|
Easy |
12.8 km |
1:28:49 |
6:56 |
|
| 3/26/2015 |
Run |
|
Easy |
7.2 km |
45:00 |
6:13 |
|
| 3/25/2015 |
Run |
|
Easy |
9.5 km |
1:00:00 |
6:21 |
|
| 3/24/2015 |
Run |
|
Easy |
0.6 km |
5:00 |
7:57 |
|
| 3/24/2015 |
Run |
|
Interval |
5.4 km |
31:23 |
5:51 |
|
| 3/24/2015 |
Run |
|
Easy |
0.7 km |
5:00 |
7:09 |
|
| 3/21/2015 |
Run |
|
Easy |
7.0 km |
45:00 |
6:25 |
|
| 3/20/2015 |
Run |
|
Tempo |
12.4 km |
1:15:00 |
6:03 |
|
| 3/13/2015 |
Run |
|
Fartlek |
20.2 km |
2:10:46 |
6:29 |
|
| 3/9/2015 |
Run |
|
Easy |
6.7 km |
40:00 |
6:01 |
|
| 3/3/2015 |
Run |
|
Easy |
16.5 km |
1:40:06 |
6:05 |
|
| 2/24/2015 |
Run |
|
Easy |
14.9 km |
1:30:06 |
6:04 |
|
| 2/22/2015 |
Run |
|
Race |
6.0 km |
31:06 |
5:11 |
|
| 2/20/2015 |
Run |
|
Easy |
9.4 km |
1:00:06 |
6:23 |
|
| 2/18/2015 |
Run |
|
Easy |
9.1 km |
1:00:06 |
6:38 |
|
| 2/17/2015 |
Run |
|
Easy |
14.4 km |
1:30:06 |
6:15 |
|
| 2/13/2015 |
Run |
|
Tempo |
10.6 km |
1:00:06 |
5:40 |
|
| 2/11/2015 |
Run |
|
Easy |
9.1 km |
1:00:06 |
6:36 |
|
| 2/10/2015 |
Run |
|
Easy |
14.2 km |
1:30:06 |
6:22 |
|
| 2/7/2015 |
Run |
|
Easy |
7.2 km |
1:00:05 |
8:19 |
|
| 1/27/2015 |
Run |
|
Easy |
13.9 km |
1:30:06 |
6:30 |
|
|