| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
|
Easy |
8.5 km |
52:41 |
6:12 |
 |
| 12/30/2012 |
Run |
|
Easy |
8.0 km |
48:57 |
6:08 |
|
| 12/29/2012 |
Run |
|
Easy |
8.0 km |
48:58 |
6:08 |
|
| 12/28/2012 |
Run |
|
Easy |
8.0 km |
49:07 |
6:09 |
|
| 12/27/2012 |
Run |
|
Easy |
8.0 km |
49:06 |
6:09 |
|
| 12/26/2012 |
Run |
|
Easy |
8.0 km |
49:39 |
6:13 |
|
| 12/25/2012 |
Run |
|
Easy |
8.0 km |
49:16 |
6:10 |
|
| 12/24/2012 |
Run |
|
Easy |
8.0 km |
49:47 |
6:14 |
|
| 12/23/2012 |
Run |
|
Easy |
7.5 km |
46:07 |
6:09 |
|
| 12/22/2012 |
Run |
|
Easy |
7.5 km |
46:28 |
6:12 |
|
| 12/21/2012 |
Run |
|
Easy |
7.5 km |
46:25 |
6:12 |
|
| 12/20/2012 |
Run |
|
Easy |
7.5 km |
46:15 |
6:10 |
|
| 12/19/2012 |
Run |
|
Easy |
6.0 km |
35:01 |
5:48 |
|
| 12/18/2012 |
Run |
|
Easy |
7.7 km |
50:01 |
6:30 |
|
| 12/17/2012 |
Run |
|
Easy |
7.1 km |
45:01 |
6:24 |
|
| 12/16/2012 |
Run |
|
Easy |
6.8 km |
40:01 |
5:54 |
|
| 12/15/2012 |
Run |
|
Easy |
6.3 km |
40:01 |
6:23 |
|
| 12/14/2012 |
Run |
|
Easy |
5.8 km |
45:04 |
7:49 |
|
| 12/13/2012 |
Run |
|
Easy |
5.3 km |
40:04 |
7:38 |
|
| 12/12/2012 |
Run |
|
Easy |
4.8 km |
30:02 |
6:19 |
|
| 12/11/2012 |
Run |
|
Easy |
4.7 km |
30:01 |
6:20 |
|
| 12/3/2012 |
Run |
|
Easy |
1.1 km |
6:48 |
6:02 |
|
| 12/1/2012 |
Run |
|
Easy |
6.6 km |
37:59 |
5:46 |
|
| 11/30/2012 |
Run |
|
Easy |
9.4 km |
1:00:01 |
6:22 |
|
| 11/29/2012 |
Run |
|
Long |
12.0 km |
1:12:20 |
6:02 |
|
| 11/28/2012 |
Run |
|
Easy |
10.4 km |
1:00:01 |
5:46 |
|
| 11/27/2012 |
Run |
|
Easy |
9.5 km |
1:00:01 |
6:21 |
|
| 11/26/2012 |
Run |
|
Easy |
9.5 km |
1:00:01 |
6:22 |
|
| 11/24/2012 |
Run |
|
Easy |
4.7 km |
30:01 |
6:24 |
|
| 11/23/2012 |
Run |
|
Easy |
9.5 km |
1:00:01 |
6:20 |
|
| 11/22/2012 |
Run |
|
Long |
15.4 km |
1:30:01 |
5:52 |
|
| 11/21/2012 |
Run |
|
Easy |
9.5 km |
1:00:03 |
6:19 |
|
| 11/20/2012 |
Run |
|
Long |
14.3 km |
1:25:22 |
6:00 |
|
| 11/19/2012 |
Run |
|
Easy |
10.4 km |
1:00:01 |
5:48 |
|
| 11/18/2012 |
Run |
|
Long |
18.7 km |
2:28:44 |
7:59 |
|
| 11/16/2012 |
Run |
|
Easy |
9.5 km |
1:00:01 |
6:20 |
|
| 11/14/2012 |
Run |
|
Easy |
4.6 km |
30:01 |
6:29 |
|
| 11/13/2012 |
Run |
|
Easy |
6.9 km |
45:01 |
6:30 |
|
| 11/12/2012 |
Run |
|
Easy |
9.2 km |
1:00:01 |
6:34 |
|
| 11/11/2012 |
Run |
|
Easy |
9.2 km |
1:07:36 |
7:23 |
|
| 11/10/2012 |
Run |
|
Easy |
7.8 km |
50:01 |
6:28 |
|
| 11/9/2012 |
Run |
|
Easy |
5.3 km |
34:15 |
6:27 |
|
| 11/4/2012 |
Run |
|
Long |
16.3 km |
1:43:22 |
6:21 |
|
| 11/3/2012 |
Run |
|
Interval |
1.6 km |
6:30 |
4:04 |
|
| 11/2/2012 |
Run |
|
Easy |
9.3 km |
1:00:01 |
6:29 |
|
| 10/31/2012 |
Run |
|
Long |
15.0 km |
1:00:01 |
4:01 |
|
| 10/22/2012 |
Run |
|
Easy |
10.1 km |
1:00:01 |
5:57 |
|
| 10/21/2012 |
Run |
|
Long |
20.3 km |
2:24:45 |
7:08 |
|
| 10/19/2012 |
Run |
|
Easy |
9.2 km |
1:00:01 |
6:32 |
|
| 10/18/2012 |
Run |
|
Long |
15.1 km |
1:30:01 |
5:58 |
|
| 10/17/2012 |
Run |
|
Tempo |
5.0 km |
24:33 |
4:55 |
|
| 10/16/2012 |
Run |
|
Long |
15.1 km |
1:30:01 |
5:58 |
|
| 10/15/2012 |
Run |
|
Easy |
10.2 km |
1:00:01 |
5:54 |
|
| 10/14/2012 |
Run |
|
Long |
14.9 km |
1:30:01 |
6:02 |
|
| 10/13/2012 |
Run |
|
Easy |
10.2 km |
1:00:04 |
5:54 |
|
| 10/12/2012 |
Run |
|
Long |
17.8 km |
2:12:16 |
7:26 |
|
| 9/19/2012 |
Run |
|
Easy |
5.0 km |
27:54 |
5:35 |
|
| 9/18/2012 |
Run |
|
Easy |
9.4 km |
1:00:01 |
6:23 |
|
| 9/17/2012 |
Run |
|
Easy |
10.2 km |
1:00:01 |
5:55 |
|
| 9/16/2012 |
Run |
|
Easy |
10.4 km |
1:00:01 |
5:48 |
|
| 9/15/2012 |
Run |
|
Easy |
9.9 km |
1:00:02 |
6:04 |
|
| 9/11/2012 |
Run |
|
Easy |
15.6 km |
1:29:59 |
5:47 |
|
| 9/10/2012 |
Run |
|
Easy |
10.4 km |
1:00:01 |
5:46 |
|
| 9/9/2012 |
Run |
|
Easy |
12.5 km |
1:10:01 |
5:36 |
|
| 9/8/2012 |
Run |
|
Interval |
1.6 km |
7:39 |
4:47 |
|
|