| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2016 |
Run |
|
Easy |
10.0 km |
1:00:30 |
6:03 |
 |
| 7/22/2016 |
Run |
|
Easy |
6.0 km |
36:27 |
6:05 |
|
| 7/21/2016 |
Run |
|
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/20/2016 |
Run |
|
Easy |
5.3 km |
1:07:19 |
12:47 |
|
| 7/18/2016 |
Run |
|
Easy |
4.0 km |
24:14 |
6:04 |
|
| 7/17/2016 |
Run |
|
Long |
14.2 km |
1:28:05 |
6:12 |
|
| 7/15/2016 |
Run |
|
Easy |
5.0 km |
30:22 |
6:05 |
|
| 7/5/2016 |
Run |
|
Fartlek |
15.5 km |
1:30:00 |
5:50 |
|
| 7/4/2016 |
Run |
|
Easy |
2.5 km |
15:00 |
6:03 |
|
| 7/2/2016 |
Run |
|
Easy |
9.4 km |
1:00:00 |
6:25 |
|
| 6/28/2016 |
Run |
|
Fartlek |
10.5 km |
1:00:00 |
5:43 |
|
| 6/27/2016 |
Run |
|
Easy |
2.5 km |
15:00 |
6:06 |
|
| 6/22/2016 |
Run |
|
Easy |
12.1 km |
1:15:00 |
6:14 |
|
| 6/21/2016 |
Run |
|
Easy |
8.9 km |
1:00:00 |
6:46 |
|
| 6/9/2016 |
Run |
|
Easy |
4.5 km |
30:00 |
6:37 |
|
| 6/8/2016 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:33 |
|
| 5/22/2016 |
Run |
|
Long |
14.2 km |
1:30:00 |
6:20 |
|
| 5/16/2016 |
Run |
|
Easy |
3.2 km |
20:53 |
6:32 |
|
| 5/10/2016 |
Run |
|
Long |
15.4 km |
1:30:00 |
5:51 |
|
| 5/9/2016 |
Run |
|
Easy |
9.7 km |
1:00:00 |
6:12 |
|
| 4/17/2016 |
Run |
|
Race |
10.0 km |
52:59 |
5:18 |
|
| 3/16/2016 |
Run |
|
Easy |
9.5 km |
1:00:00 |
6:21 |
|
| 3/14/2016 |
Run |
|
Easy |
9.4 km |
59:57 |
6:22 |
|
| 3/12/2016 |
Run |
|
Tempo |
5.7 km |
30:00 |
5:18 |
|
| 3/11/2016 |
Run |
|
Long |
17.6 km |
2:00:00 |
6:50 |
|
| 3/7/2016 |
Run |
|
Easy |
7.2 km |
50:00 |
6:58 |
|
| 3/2/2016 |
Run |
|
Easy |
14.6 km |
1:30:00 |
6:10 |
|
| 3/1/2016 |
Run |
|
Easy |
13.3 km |
1:30:00 |
6:48 |
|
| 2/21/2016 |
Run |
|
Tempo |
16.8 km |
1:47:06 |
6:23 |
|
| 2/18/2016 |
Run |
|
Easy |
9.1 km |
58:02 |
6:23 |
|
| 2/17/2016 |
Run |
|
Interval |
11.0 km |
1:08:20 |
6:12 |
|
| 2/14/2016 |
Run |
|
Race |
6.0 km |
38:32 |
6:26 |
|
| 2/10/2016 |
Run |
|
Interval |
9.0 km |
56:01 |
6:12 |
|
| 2/3/2016 |
Run |
|
Interval |
10.0 km |
1:04:04 |
6:26 |
|
| 1/31/2016 |
Run |
|
Tempo |
10.0 km |
1:00:00 |
5:59 |
|
| 1/27/2016 |
Run |
|
Interval |
10.0 km |
1:03:17 |
6:22 |
|
| 1/26/2016 |
Run |
|
Easy |
8.0 km |
52:21 |
6:33 |
|
| 1/25/2016 |
Run |
|
Easy |
8.0 km |
49:04 |
6:08 |
|
| 1/9/2016 |
Run |
|
Hill |
4.6 km |
30:00 |
6:34 |
|
| 1/1/2016 |
Run |
|
Easy |
10.4 km |
1:00:00 |
5:48 |
|
| 12/18/2015 |
Run |
|
Easy |
2.0 km |
12:05 |
6:03 |
|
| 12/17/2015 |
Run |
|
Easy |
16.0 km |
1:38:27 |
6:10 |
|
| 12/16/2015 |
Run |
|
Easy |
2.0 km |
11:38 |
5:49 |
|
| 12/15/2015 |
Run |
|
Easy |
13.0 km |
1:20:10 |
6:11 |
|
| 12/14/2015 |
Run |
|
Easy |
2.0 km |
11:11 |
5:36 |
|
| 12/13/2015 |
Run |
|
Easy |
2.0 km |
11:32 |
5:46 |
|
| 12/11/2015 |
Run |
|
Easy |
2.0 km |
11:03 |
5:32 |
|
| 12/7/2015 |
Run |
|
Easy |
2.0 km |
11:49 |
5:55 |
|
| 12/2/2015 |
Run |
|
Easy |
5.0 km |
26:32 |
5:19 |
|
| 11/30/2015 |
Run |
|
Easy |
5.0 km |
30:29 |
6:06 |
|
| 11/29/2015 |
Run |
|
Easy |
7.0 km |
39:45 |
5:41 |
|
| 11/28/2015 |
Run |
|
Easy |
3.0 km |
18:25 |
6:09 |
|
| 11/27/2015 |
Run |
|
Easy |
9.2 km |
54:34 |
5:58 |
|
| 11/23/2015 |
Run |
|
Easy |
3.0 km |
18:25 |
6:09 |
|
| 11/14/2015 |
Run |
|
Easy |
6.0 km |
36:31 |
6:06 |
|
| 11/9/2015 |
Run |
|
Easy |
9.8 km |
1:00:00 |
6:06 |
|
| 11/6/2015 |
Run |
|
Easy |
9.0 km |
1:00:16 |
6:42 |
|
| 10/26/2015 |
Run |
|
Easy |
9.6 km |
1:00:00 |
6:15 |
|
| 10/19/2015 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/17/2015 |
Run |
|
Easy |
9.4 km |
1:00:00 |
6:22 |
|
| 10/15/2015 |
Run |
|
Easy |
4.6 km |
30:00 |
6:36 |
|
| 10/7/2015 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/5/2015 |
Run |
|
Easy |
6.4 km |
40:00 |
6:18 |
|
| 10/3/2015 |
Run |
|
Easy |
4.4 km |
30:04 |
6:53 |
|
| 9/15/2015 |
Run |
|
Easy |
5.1 km |
33:06 |
6:30 |
|
| 9/14/2015 |
Run |
|
Easy |
5.2 km |
34:29 |
6:38 |
|
| 9/12/2015 |
Run |
|
Easy |
5.9 km |
38:35 |
6:33 |
|
| 9/5/2015 |
Run |
|
Easy |
5.1 km |
35:00 |
6:56 |
|
| 9/4/2015 |
Run |
|
Easy |
5.7 km |
35:00 |
6:08 |
|
| 9/3/2015 |
Run |
|
Easy |
2.7 km |
25:00 |
9:14 |
|
| 8/28/2015 |
Run |
|
Easy |
4.9 km |
35:00 |
7:09 |
|
|