| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2018 |
Run |
|
Easy |
5.5 km |
58:53 |
10:48 |
 |
| 8/27/2017 |
Run |
|
Easy |
7.7 km |
1:28:11 |
11:28 |
|
| 8/13/2017 |
Run |
|
Long |
27.3 km |
4:07:37 |
9:05 |
|
| 8/6/2017 |
Run |
|
Long |
17.4 km |
1:59:57 |
6:53 |
|
| 7/31/2017 |
Run |
|
Hill |
4.9 km |
34:59 |
7:05 |
|
| 7/23/2017 |
Run |
|
Long |
22.3 km |
3:14:59 |
8:46 |
|
| 9/20/2016 |
Run |
|
Tempo |
8.5 km |
50:00 |
5:52 |
|
| 9/16/2016 |
Run |
|
Interval |
15.3 km |
1:30:00 |
5:53 |
|
| 9/15/2016 |
Run |
|
Easy |
12.9 km |
1:15:00 |
5:49 |
|
| 9/13/2016 |
Run |
|
Easy |
8.0 km |
47:28 |
5:56 |
|
| 9/11/2016 |
Run |
|
Long |
16.0 km |
1:37:45 |
6:07 |
|
| 9/9/2016 |
Run |
|
Easy |
5.5 km |
35:00 |
6:25 |
|
| 9/5/2016 |
Run |
|
Easy |
5.6 km |
35:00 |
6:14 |
|
| 9/4/2016 |
Run |
|
Easy |
13.4 km |
1:15:00 |
5:36 |
|
| 9/2/2016 |
Run |
|
Easy |
6.7 km |
39:37 |
5:53 |
|
| 9/1/2016 |
Run |
|
Easy |
5.0 km |
30:14 |
6:03 |
|
| 8/31/2016 |
Run |
|
Easy |
5.0 km |
29:57 |
6:00 |
|
| 8/30/2016 |
Run |
|
Tempo |
10.5 km |
1:00:00 |
5:42 |
|
| 8/24/2016 |
Run |
|
Easy |
15.9 km |
1:30:00 |
5:41 |
|
| 8/21/2016 |
Run |
|
Easy |
10.0 km |
1:00:05 |
6:00 |
|
| 8/19/2016 |
Run |
|
Easy |
5.0 km |
30:14 |
6:03 |
|
| 8/10/2016 |
Run |
|
Interval |
13.0 km |
1:14:43 |
5:45 |
|
| 8/3/2016 |
Run |
|
Tempo |
19.6 km |
1:55:19 |
5:54 |
|
| 7/28/2016 |
Run |
|
Easy |
10.0 km |
1:00:30 |
6:03 |
|
| 7/27/2016 |
Run |
|
Easy |
10.0 km |
1:00:28 |
6:03 |
|
| 7/26/2016 |
Run |
|
Easy |
10.0 km |
1:00:29 |
6:03 |
|
| 7/25/2016 |
Run |
|
Easy |
10.0 km |
1:00:30 |
6:03 |
|
| 7/24/2016 |
Run |
|
Easy |
7.4 km |
51:44 |
6:59 |
|
| 7/19/2016 |
Run |
|
Easy |
11.0 km |
1:07:04 |
6:06 |
|
| 6/20/2016 |
Run |
|
Easy |
2.4 km |
15:00 |
6:17 |
|
| 5/30/2016 |
Run |
|
Easy |
1.5 km |
9:24 |
6:16 |
|
| 5/29/2016 |
Run |
|
Race |
42.2 km |
5:08:27 |
7:19 |
|
| 5/28/2016 |
Run |
|
Easy |
2.7 km |
20:39 |
7:46 |
|
| 5/27/2016 |
Run |
|
Easy |
2.8 km |
20:01 |
7:14 |
|
| 5/26/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
5:58 |
|
| 5/23/2016 |
Run |
|
Easy |
9.8 km |
1:00:00 |
6:07 |
|
| 5/18/2016 |
Run |
|
Fartlek |
19.2 km |
1:57:03 |
6:06 |
|
| 5/17/2016 |
Run |
|
Easy |
4.0 km |
26:42 |
6:41 |
|
| 5/15/2016 |
Run |
|
Tempo |
19.6 km |
2:02:39 |
6:17 |
|
| 5/11/2016 |
Run |
|
Fartlek |
9.6 km |
1:00:00 |
6:16 |
|
| 4/23/2016 |
Run |
|
Easy |
7.4 km |
45:00 |
6:04 |
|
| 4/22/2016 |
Run |
|
Easy |
16.4 km |
1:30:00 |
5:30 |
|
| 4/21/2016 |
Run |
|
Easy |
8.0 km |
45:00 |
5:40 |
|
| 4/18/2016 |
Run |
|
Easy |
2.7 km |
16:43 |
6:12 |
|
| 4/13/2016 |
Run |
|
Tempo |
14.3 km |
1:23:33 |
5:52 |
|
| 4/12/2016 |
Run |
|
Easy |
7.0 km |
41:58 |
6:00 |
|
| 4/7/2016 |
Run |
|
Easy |
11.0 km |
1:09:06 |
6:17 |
|
| 3/23/2016 |
Run |
|
Easy |
9.2 km |
1:00:00 |
6:33 |
|
| 3/19/2016 |
Run |
|
Easy |
11.1 km |
1:00:00 |
5:26 |
|
| 3/10/2016 |
Run |
|
Easy |
11.2 km |
1:10:00 |
6:17 |
|
| 3/8/2016 |
Run |
|
Easy |
11.2 km |
1:10:00 |
6:17 |
|
| 3/3/2016 |
Run |
|
Easy |
13.1 km |
1:30:00 |
6:53 |
|
| 2/24/2016 |
Run |
|
Easy |
14.4 km |
1:30:00 |
6:16 |
|
| 2/23/2016 |
Run |
|
Easy |
12.9 km |
1:30:00 |
6:58 |
|
| 2/20/2016 |
Run |
|
Easy |
9.0 km |
56:50 |
6:19 |
|
| 2/16/2016 |
Run |
|
Easy |
9.0 km |
57:43 |
6:25 |
|
| 2/15/2016 |
Run |
|
Easy |
10.7 km |
1:13:43 |
6:54 |
|
| 2/13/2016 |
Run |
|
Easy |
6.8 km |
42:59 |
6:20 |
|
| 2/11/2016 |
Run |
|
Easy |
7.8 km |
49:24 |
6:20 |
|
| 2/4/2016 |
Run |
|
Easy |
7.0 km |
45:32 |
6:31 |
|
|