| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2014 |
Run |
|
Long |
24.0 km |
2:21:34 |
5:54 |
 |
| 6/15/2014 |
Run |
|
Long |
24.0 km |
2:20:28 |
5:52 |
|
| 6/7/2014 |
Run |
|
Easy |
4.6 km |
30:04 |
6:30 |
|
| 6/6/2014 |
Run |
|
Easy |
6.6 km |
40:04 |
6:05 |
|
| 6/2/2014 |
Run |
|
Easy |
10.0 km |
1:00:04 |
6:02 |
|
| 5/18/2014 |
Run |
|
Long |
26.0 km |
2:57:28 |
6:50 |
|
| 5/11/2014 |
Run |
|
Long |
26.0 km |
2:47:46 |
6:27 |
|
| 5/4/2014 |
Run |
|
Long |
22.5 km |
2:30:02 |
6:41 |
|
| 5/3/2014 |
Run |
|
Easy |
7.4 km |
1:00:06 |
8:06 |
|
| 5/2/2014 |
Run |
|
Easy |
7.9 km |
1:00:04 |
7:36 |
|
| 4/19/2014 |
Run |
|
Long |
29.0 km |
4:02:06 |
8:21 |
|
| 4/13/2014 |
Run |
|
Long |
25.5 km |
2:30:01 |
5:53 |
|
| 4/6/2014 |
Run |
|
Long |
21.3 km |
3:06:47 |
8:46 |
|
| 3/30/2014 |
Run |
|
Long |
24.8 km |
2:30:01 |
6:03 |
|
| 3/23/2014 |
Run |
|
Long |
21.4 km |
3:12:00 |
8:59 |
|
| 3/16/2014 |
Run |
|
Long |
24.1 km |
2:30:01 |
6:14 |
|
| 3/9/2014 |
Run |
|
Long |
25.2 km |
2:30:01 |
5:58 |
|
| 3/8/2014 |
Run |
|
Easy |
10.7 km |
1:00:01 |
5:36 |
|
| 3/7/2014 |
Run |
|
Easy |
11.5 km |
1:00:01 |
5:14 |
|
| 3/2/2014 |
Run |
|
Long |
24.6 km |
2:30:01 |
6:06 |
|
| 2/23/2014 |
Run |
|
Long |
24.9 km |
2:30:01 |
6:02 |
|
| 2/22/2014 |
Run |
|
Easy |
10.4 km |
1:00:01 |
5:46 |
|
| 2/16/2014 |
Run |
|
Long |
23.9 km |
2:30:01 |
6:16 |
|
| 2/15/2014 |
Run |
|
Easy |
10.4 km |
1:00:01 |
5:47 |
|
| 2/9/2014 |
Run |
|
Long |
24.4 km |
2:30:02 |
6:09 |
|
| 2/2/2014 |
Run |
|
Long |
25.1 km |
2:30:09 |
6:00 |
|
| 1/18/2014 |
Run |
|
Easy |
10.5 km |
1:00:01 |
5:44 |
|
| 1/17/2014 |
Run |
|
Easy |
9.8 km |
1:00:01 |
6:08 |
|
| 12/31/2013 |
Run |
|
Tempo |
13.7 km |
1:21:40 |
5:58 |
|
| 12/30/2013 |
Run |
|
Easy |
5.0 km |
29:14 |
5:51 |
|
| 12/29/2013 |
Run |
|
Tempo |
13.8 km |
1:20:25 |
5:50 |
|
| 12/28/2013 |
Run |
|
Easy |
5.0 km |
30:23 |
6:05 |
|
| 12/27/2013 |
Run |
|
Easy |
5.0 km |
29:33 |
5:55 |
|
| 12/26/2013 |
Run |
|
Easy |
9.7 km |
1:20:02 |
8:16 |
|
| 12/25/2013 |
Run |
|
Easy |
10.8 km |
1:20:02 |
7:27 |
|
| 12/24/2013 |
Run |
|
Tempo |
11.9 km |
1:20:01 |
6:43 |
|
| 12/23/2013 |
Run |
|
Easy |
10.2 km |
1:20:01 |
7:51 |
|
| 12/22/2013 |
Run |
|
Long |
16.4 km |
2:15:02 |
8:13 |
|
| 12/21/2013 |
Run |
|
Interval |
10.9 km |
1:08:02 |
6:14 |
|
| 12/20/2013 |
Run |
|
Easy |
9.8 km |
1:20:02 |
8:12 |
|
| 12/19/2013 |
Run |
|
Easy |
10.8 km |
1:20:02 |
7:23 |
|
| 12/18/2013 |
Run |
|
Tempo |
11.8 km |
1:20:00 |
6:48 |
|
| 12/17/2013 |
Run |
|
Easy |
12.4 km |
1:30:01 |
7:16 |
|
| 12/16/2013 |
Run |
|
Easy |
8.1 km |
50:03 |
6:14 |
|
| 12/15/2013 |
Run |
|
Easy |
17.7 km |
1:54:27 |
6:28 |
|
| 12/14/2013 |
Run |
|
Easy |
8.0 km |
49:39 |
6:13 |
|
| 12/12/2013 |
Run |
|
Easy |
12.4 km |
1:30:02 |
7:16 |
|
| 12/10/2013 |
Run |
|
Easy |
13.0 km |
1:30:01 |
6:56 |
|
| 12/9/2013 |
Run |
|
Easy |
9.9 km |
1:00:01 |
6:03 |
|
| 12/8/2013 |
Run |
|
Long |
18.6 km |
2:00:01 |
6:28 |
|
| 12/7/2013 |
Run |
|
Easy |
9.9 km |
1:00:02 |
6:05 |
|
| 12/5/2013 |
Run |
|
Easy |
13.8 km |
1:30:02 |
6:33 |
|
| 12/4/2013 |
Run |
|
Easy |
9.4 km |
1:00:01 |
6:22 |
|
| 12/3/2013 |
Run |
|
Easy |
13.9 km |
1:30:01 |
6:29 |
|
| 12/2/2013 |
Run |
|
Easy |
9.5 km |
1:00:02 |
6:18 |
|
| 11/29/2013 |
Run |
|
Easy |
5.0 km |
31:01 |
6:13 |
|
| 11/28/2013 |
Run |
|
Easy |
3.0 km |
19:07 |
6:23 |
|
| 11/27/2013 |
Run |
|
Easy |
6.9 km |
40:00 |
5:50 |
|
| 11/26/2013 |
Run |
|
Easy |
5.0 km |
31:17 |
6:16 |
|
| 11/24/2013 |
Run |
|
Easy |
13.0 km |
1:21:20 |
6:16 |
|
| 11/21/2013 |
Run |
|
Easy |
8.0 km |
50:53 |
6:22 |
|
| 11/20/2013 |
Run |
|
Easy |
8.0 km |
50:38 |
6:20 |
|
| 11/19/2013 |
Run |
|
Tempo |
8.3 km |
48:02 |
5:47 |
|
| 11/18/2013 |
Run |
|
Easy |
5.0 km |
31:39 |
6:20 |
|
| 11/17/2013 |
Run |
|
Long |
20.0 km |
2:04:58 |
6:15 |
|
| 11/16/2013 |
Run |
|
Tempo |
7.7 km |
44:01 |
5:43 |
|
| 11/12/2013 |
Run |
|
Easy |
3.0 km |
18:50 |
6:17 |
|
| 11/12/2013 |
Run |
|
Tempo |
10.0 km |
53:55 |
5:24 |
|
| 11/12/2013 |
Run |
|
Easy |
3.0 km |
19:24 |
6:28 |
|
| 11/10/2013 |
Run |
|
Long |
24.0 km |
3:10:38 |
7:57 |
|
| 11/8/2013 |
Run |
|
Easy |
5.0 km |
31:35 |
6:19 |
|
| 11/7/2013 |
Run |
|
Easy |
13.0 km |
1:21:30 |
6:17 |
|
| 11/5/2013 |
Run |
|
Easy |
1.6 km |
10:01 |
6:14 |
|
| 11/5/2013 |
Run |
|
Tempo |
7.3 km |
40:01 |
5:30 |
|
| 11/5/2013 |
Run |
|
Easy |
1.6 km |
10:00 |
6:20 |
|
| 11/4/2013 |
Run |
|
Easy |
5.0 km |
31:11 |
6:15 |
|
| 11/3/2013 |
Run |
|
Long |
30.0 km |
3:49:03 |
7:39 |
|
| 11/2/2013 |
Run |
|
Easy |
3.4 km |
20:50 |
6:08 |
|
| 11/1/2013 |
Run |
|
Easy |
2.2 km |
15:00 |
6:57 |
|
| 11/1/2013 |
Run |
|
Tempo |
7.0 km |
42:01 |
6:02 |
|
| 11/1/2013 |
Run |
|
Easy |
9.6 km |
1:00:00 |
6:14 |
|
| 10/31/2013 |
Run |
|
Easy |
3.5 km |
21:08 |
6:00 |
|
| 10/30/2013 |
Run |
|
Easy |
3.2 km |
18:46 |
5:49 |
|
| 10/29/2013 |
Run |
|
Easy |
3.2 km |
18:42 |
5:53 |
|
| 10/28/2013 |
Run |
|
Easy |
3.4 km |
19:28 |
5:44 |
|
| 10/27/2013 |
Run |
|
Long |
24.1 km |
2:30:01 |
6:15 |
|
| 10/25/2013 |
Run |
|
Tempo |
17.2 km |
1:40:23 |
5:51 |
|
| 10/20/2013 |
Run |
|
Easy |
21.6 km |
2:11:00 |
6:05 |
|
| 10/20/2013 |
Run |
|
Easy |
3.2 km |
20:13 |
6:20 |
|
| 10/19/2013 |
Run |
|
Easy |
7.5 km |
1:00:19 |
8:03 |
|
| 10/18/2013 |
Run |
|
Easy |
3.2 km |
21:05 |
6:36 |
|
| 10/18/2013 |
Run |
|
Tempo |
10.1 km |
56:02 |
5:34 |
|
| 10/18/2013 |
Run |
|
Easy |
3.2 km |
19:56 |
6:14 |
|
| 10/13/2013 |
Run |
|
Easy |
3.2 km |
24:34 |
7:41 |
|
| 10/13/2013 |
Run |
|
Tempo |
3.7 km |
20:00 |
5:29 |
|
| 10/13/2013 |
Run |
|
Easy |
16.0 km |
1:39:45 |
6:15 |
|
| 10/13/2013 |
Run |
|
Tempo |
5.2 km |
28:01 |
5:23 |
|
| 10/13/2013 |
Run |
|
Easy |
3.2 km |
19:55 |
6:14 |
|
| 10/12/2013 |
Run |
|
Easy |
8.0 km |
50:26 |
6:19 |
|
| 10/11/2013 |
Run |
|
Easy |
3.2 km |
26:01 |
8:08 |
|
|