| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2021 |
Run |
|
Easy |
1.0 km |
7:05 |
7:01 |
 |
| 2/14/2021 |
Run |
|
Long |
10.7 km |
1:10:44 |
6:36 |
|
| 2/12/2021 |
Run |
|
Hill |
9.7 km |
1:10:03 |
7:16 |
|
| 2/9/2021 |
Run |
|
Long |
11.8 km |
1:15:00 |
6:21 |
|
| 2/8/2021 |
Run |
|
Easy |
8.5 km |
1:00:00 |
7:03 |
|
| 2/7/2021 |
Run |
|
Long |
15.6 km |
1:40:00 |
6:26 |
|
| 2/5/2021 |
Run |
|
Hill |
6.8 km |
50:01 |
7:20 |
|
| 1/16/2021 |
Run |
|
Easy |
7.8 km |
1:00:00 |
7:40 |
|
| 1/13/2021 |
Run |
|
Easy |
9.6 km |
1:30:00 |
9:24 |
|
| 1/12/2021 |
Run |
|
Easy |
6.1 km |
1:00:00 |
9:55 |
|
| 1/11/2021 |
Run |
|
Easy |
8.7 km |
1:30:00 |
10:21 |
|
| 1/10/2021 |
Run |
|
Easy |
16.6 km |
3:00:00 |
10:50 |
|
| 12/23/2020 |
Run |
|
Easy |
6.5 km |
45:00 |
6:55 |
|
| 12/22/2020 |
Run |
|
Interval |
8.4 km |
1:00:00 |
7:12 |
|
| 12/21/2020 |
Run |
|
Easy |
6.5 km |
45:00 |
6:58 |
|
| 12/18/2020 |
Run |
|
Easy |
6.3 km |
45:00 |
7:10 |
|
| 12/13/2020 |
Run |
|
Easy |
6.6 km |
45:00 |
6:48 |
|
| 12/12/2020 |
Run |
|
Easy |
2.9 km |
20:00 |
6:49 |
|
| 12/9/2020 |
Run |
|
Easy |
3.0 km |
20:00 |
6:45 |
|
| 12/8/2020 |
Run |
|
Easy |
2.9 km |
20:00 |
6:53 |
|
| 12/6/2020 |
Run |
|
Easy |
7.7 km |
1:00:00 |
7:47 |
|
| 12/5/2020 |
Run |
|
Easy |
3.7 km |
25:00 |
6:43 |
|
| 11/10/2020 |
Run |
|
Easy |
3.8 km |
30:00 |
7:58 |
|
| 10/28/2020 |
Run |
|
Easy |
6.5 km |
45:00 |
6:53 |
|
| 10/27/2020 |
Run |
|
Default |
8.9 km |
1:10:00 |
7:53 |
|
| 10/25/2020 |
Run |
|
Easy |
6.2 km |
45:00 |
7:14 |
|
| 10/24/2020 |
Run |
|
Long |
14.1 km |
1:30:00 |
6:24 |
|
| 10/23/2020 |
Run |
|
Easy |
6.2 km |
45:00 |
7:20 |
|
| 10/20/2020 |
Run |
|
Easy |
6.1 km |
45:00 |
7:25 |
|
| 10/16/2020 |
Run |
|
Easy |
10.1 km |
1:10:00 |
6:58 |
|
| 10/15/2020 |
Run |
|
Interval |
10.1 km |
1:07:00 |
6:40 |
|
| 10/14/2020 |
Run |
|
Easy |
7.2 km |
50:00 |
6:58 |
|
| 10/13/2020 |
Run |
|
Long |
12.2 km |
1:30:00 |
7:23 |
|
| 10/12/2020 |
Run |
|
Long |
12.2 km |
1:48:51 |
8:56 |
|
| 10/11/2020 |
Run |
|
Long |
19.2 km |
2:14:11 |
7:00 |
|
| 10/10/2020 |
Run |
|
Easy |
6.5 km |
45:03 |
6:56 |
|
| 10/9/2020 |
Run |
|
Fartlek |
6.6 km |
43:12 |
6:31 |
|
| 10/8/2020 |
Run |
|
Easy |
10.7 km |
1:10:00 |
6:35 |
|
| 10/7/2020 |
Run |
|
Easy |
6.8 km |
45:00 |
6:38 |
|
| 10/6/2020 |
Run |
|
Easy |
4.6 km |
30:15 |
6:39 |
|
| 10/6/2020 |
Run |
|
Interval |
6.3 km |
44:30 |
7:02 |
|
| 10/5/2020 |
Run |
|
Easy |
6.7 km |
45:10 |
6:43 |
|
| 10/4/2020 |
Run |
|
Long |
15.2 km |
1:45:00 |
6:55 |
|
| 10/3/2020 |
Run |
|
Easy |
5.1 km |
38:00 |
7:30 |
|
| 10/2/2020 |
Run |
|
Tempo |
9.3 km |
58:12 |
6:16 |
|
| 10/1/2020 |
Run |
|
Easy |
5.1 km |
38:00 |
7:25 |
|
| 9/30/2020 |
Run |
|
Easy |
4.3 km |
30:00 |
7:02 |
|
| 9/29/2020 |
Run |
|
Easy |
9.6 km |
1:00:00 |
6:15 |
|
| 9/28/2020 |
Run |
|
Easy |
4.3 km |
30:00 |
6:55 |
|
| 9/27/2020 |
Run |
|
Tempo |
9.3 km |
1:19:30 |
8:32 |
|
| 9/26/2020 |
Run |
|
Easy |
7.9 km |
1:00:00 |
7:38 |
|
| 9/24/2020 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:32 |
|
| 9/23/2020 |
Run |
|
Easy |
7.0 km |
50:00 |
7:12 |
|
| 9/22/2020 |
Run |
|
Long |
9.5 km |
1:10:00 |
7:24 |
|
| 9/21/2020 |
Run |
|
Easy |
5.3 km |
40:00 |
7:30 |
|
| 9/19/2020 |
Run |
|
Easy |
3.1 km |
20:01 |
6:34 |
|
| 9/18/2020 |
Run |
|
Easy |
9.4 km |
1:09:26 |
7:25 |
|
| 9/16/2020 |
Run |
|
Easy |
11.2 km |
1:26:24 |
7:42 |
|
| 9/15/2020 |
Run |
|
Easy |
4.8 km |
35:00 |
7:19 |
|
| 9/14/2020 |
Run |
|
Easy |
3.3 km |
25:00 |
7:38 |
|
| 9/13/2020 |
Run |
|
Easy |
8.4 km |
1:00:00 |
7:11 |
|
| 9/12/2020 |
Run |
|
Tempo |
5.0 km |
30:03 |
6:00 |
|
| 9/11/2020 |
Run |
|
Easy |
2.7 km |
20:00 |
7:27 |
|
| 9/10/2020 |
Run |
|
Easy |
5.1 km |
35:00 |
6:51 |
|
| 9/9/2020 |
Run |
|
Easy |
3.4 km |
25:00 |
7:26 |
|
| 9/8/2020 |
Run |
|
Easy |
5.2 km |
35:00 |
6:44 |
|
| 9/7/2020 |
Run |
|
Easy |
3.5 km |
25:00 |
7:07 |
|
| 9/6/2020 |
Run |
|
Easy |
4.3 km |
30:00 |
6:58 |
|
| 9/5/2020 |
Run |
|
Easy |
4.2 km |
30:00 |
7:13 |
|
| 9/4/2020 |
Run |
|
Easy |
4.1 km |
30:00 |
7:23 |
|
| 9/3/2020 |
Run |
|
Easy |
4.1 km |
30:00 |
7:20 |
|
| 9/2/2020 |
Run |
|
Easy |
4.1 km |
30:00 |
7:16 |
|
| 9/1/2020 |
Run |
|
Easy |
4.1 km |
30:00 |
7:15 |
|
| 8/31/2020 |
Run |
|
Easy |
7.0 km |
50:20 |
7:12 |
|
| 8/30/2020 |
Run |
|
Long |
16.8 km |
2:00:00 |
7:09 |
|
| 8/26/2020 |
Run |
|
Easy |
6.9 km |
50:20 |
7:21 |
|
| 8/25/2020 |
Run |
|
Easy |
4.3 km |
30:00 |
7:03 |
|
| 8/25/2020 |
Run |
|
Interval |
6.1 km |
44:30 |
7:19 |
|
| 8/24/2020 |
Run |
|
Easy |
6.7 km |
45:00 |
6:45 |
|
| 8/23/2020 |
Run |
|
Long |
16.0 km |
1:42:41 |
6:26 |
|
| 8/22/2020 |
Run |
|
Easy |
6.5 km |
45:00 |
6:55 |
|
| 8/21/2020 |
Run |
|
Fartlek |
5.2 km |
36:16 |
6:56 |
|
| 8/20/2020 |
Run |
|
Easy |
6.5 km |
45:00 |
6:55 |
|
| 8/19/2020 |
Run |
|
Easy |
6.5 km |
45:00 |
6:59 |
|
| 8/18/2020 |
Run |
|
Easy |
4.2 km |
30:00 |
7:07 |
|
| 8/18/2020 |
Run |
|
Interval |
6.0 km |
44:30 |
7:23 |
|
| 8/17/2020 |
Run |
|
Easy |
6.0 km |
45:00 |
7:32 |
|
| 8/16/2020 |
Run |
|
Easy |
6.6 km |
45:03 |
6:49 |
|
| 8/14/2020 |
Run |
|
Tempo |
9.4 km |
59:02 |
6:18 |
|
| 8/13/2020 |
Run |
|
Easy |
5.4 km |
38:00 |
7:04 |
|
| 8/12/2020 |
Run |
|
Tempo |
7.8 km |
49:06 |
6:16 |
|
| 8/11/2020 |
Run |
|
Easy |
5.3 km |
38:00 |
7:12 |
|
| 8/10/2020 |
Run |
|
Easy |
5.2 km |
38:00 |
7:21 |
|
| 8/9/2020 |
Run |
|
Easy |
7.7 km |
58:37 |
7:35 |
|
| 8/9/2020 |
Run |
|
Easy |
5.6 km |
40:00 |
7:08 |
|
| 8/8/2020 |
Run |
|
Easy |
5.2 km |
38:00 |
7:20 |
|
| 8/7/2020 |
Run |
|
Tempo |
9.4 km |
58:31 |
6:16 |
|
| 8/6/2020 |
Run |
|
Easy |
5.7 km |
38:00 |
6:42 |
|
| 8/5/2020 |
Run |
|
Tempo |
7.7 km |
48:57 |
6:20 |
|
| 8/4/2020 |
Run |
|
Easy |
5.4 km |
38:00 |
7:04 |
|
|