| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2016 |
Run |
|
Easy |
7.0 km |
44:12 |
6:19 |
 |
| 1/28/2016 |
Run |
|
Easy |
8.0 km |
50:27 |
6:19 |
|
| 1/5/2016 |
Run |
|
Long |
15.3 km |
1:30:00 |
5:53 |
|
| 12/23/2015 |
Run |
|
Interval |
9.5 km |
55:42 |
5:53 |
|
| 12/22/2015 |
Run |
|
Easy |
5.4 km |
38:35 |
7:06 |
|
| 12/22/2015 |
Run |
|
Easy |
10.0 km |
1:02:16 |
6:14 |
|
| 12/6/2015 |
Run |
|
Race |
18.0 km |
1:38:55 |
5:30 |
|
| 11/25/2015 |
Run |
|
Easy |
9.0 km |
55:10 |
6:08 |
|
| 11/15/2015 |
Run |
|
Race |
5.0 km |
24:32 |
4:55 |
|
| 11/11/2015 |
Run |
|
Interval |
16.0 km |
1:36:51 |
6:04 |
|
| 11/8/2015 |
Run |
|
Race |
5.0 km |
23:20 |
4:40 |
|
| 11/4/2015 |
Run |
|
Interval |
13.9 km |
1:24:53 |
6:06 |
|
| 11/2/2015 |
Run |
|
Easy |
9.3 km |
53:28 |
5:45 |
|
| 10/31/2015 |
Run |
|
Easy |
10.0 km |
59:49 |
5:59 |
|
| 10/30/2015 |
Run |
|
Easy |
10.0 km |
59:27 |
5:57 |
|
| 10/24/2015 |
Run |
|
Interval |
9.5 km |
58:38 |
6:13 |
|
| 10/22/2015 |
Run |
|
Easy |
6.8 km |
40:00 |
5:51 |
|
| 10/20/2015 |
Run |
|
Interval |
10.0 km |
1:02:17 |
6:13 |
|
| 10/16/2015 |
Run |
|
Easy |
10.4 km |
1:00:00 |
5:48 |
|
| 10/13/2015 |
Run |
|
Easy |
10.3 km |
1:00:00 |
5:49 |
|
| 10/9/2015 |
Run |
|
Interval |
10.2 km |
1:02:47 |
6:11 |
|
| 10/8/2015 |
Run |
|
Fartlek |
6.4 km |
36:37 |
5:43 |
|
| 10/6/2015 |
Run |
|
Tempo |
13.4 km |
1:25:00 |
6:21 |
|
| 10/3/2015 |
Run |
|
Easy |
12.2 km |
1:23:08 |
6:49 |
|
| 10/1/2015 |
Run |
|
Tempo |
16.1 km |
1:45:10 |
6:32 |
|
| 9/29/2015 |
Run |
|
Tempo |
7.6 km |
50:00 |
6:37 |
|
| 9/29/2015 |
Run |
|
Easy |
8.0 km |
54:21 |
6:48 |
|
| 9/19/2015 |
Run |
|
Easy |
6.3 km |
35:00 |
5:36 |
|
| 9/8/2015 |
Run |
|
Easy |
7.0 km |
45:43 |
6:32 |
|
| 8/27/2015 |
Run |
|
Long |
9.8 km |
1:25:00 |
8:40 |
|
| 8/25/2015 |
Run |
|
Easy |
4.4 km |
35:00 |
7:55 |
|
| 8/24/2015 |
Run |
|
Easy |
6.6 km |
1:00:00 |
9:08 |
|
| 7/26/2015 |
Run |
|
Race |
21.1 km |
2:20:51 |
6:41 |
|
| 7/5/2015 |
Run |
|
Race |
6.0 km |
30:17 |
5:03 |
|
| 6/28/2015 |
Run |
|
Race |
21.1 km |
1:50:19 |
5:14 |
|
| 6/14/2015 |
Run |
|
Race |
21.1 km |
1:51:15 |
5:17 |
|
| 6/7/2015 |
Run |
|
Race |
5.0 km |
23:11 |
4:39 |
|
| 5/21/2015 |
Run |
|
Easy |
10.1 km |
1:04:49 |
6:27 |
|
| 5/20/2015 |
Run |
|
Easy |
10.0 km |
1:04:15 |
6:26 |
|
| 5/17/2015 |
Run |
|
Race |
7.0 km |
33:43 |
4:49 |
|
| 4/28/2015 |
Run |
|
Easy |
11.7 km |
1:15:00 |
6:25 |
|
| 4/24/2015 |
Run |
|
Easy |
3.2 km |
25:00 |
7:43 |
|
| 4/22/2015 |
Run |
|
Easy |
9.8 km |
1:00:00 |
6:08 |
|
| 4/21/2015 |
Run |
|
Easy |
10.7 km |
1:15:00 |
7:02 |
|
| 3/29/2015 |
Run |
|
Race |
5.0 km |
22:41 |
4:33 |
|
| 2/26/2015 |
Run |
|
Easy |
14.5 km |
1:30:05 |
6:14 |
|
| 2/15/2015 |
Run |
|
Easy |
9.6 km |
1:00:06 |
6:15 |
|
| 1/30/2015 |
Run |
|
Easy |
9.1 km |
1:00:05 |
6:38 |
|
| 1/9/2015 |
Run |
|
Tempo |
10.2 km |
1:00:05 |
5:54 |
|
| 1/8/2015 |
Run |
|
Easy |
13.4 km |
1:30:05 |
6:44 |
|
| 1/7/2015 |
Run |
|
Easy |
7.0 km |
45:07 |
6:30 |
|
| 1/6/2015 |
Run |
|
Easy |
7.4 km |
1:00:01 |
8:10 |
|
| 1/6/2015 |
Run |
|
Easy |
8.8 km |
1:00:06 |
6:49 |
|
| 1/1/2015 |
Run |
|
Tempo |
9.6 km |
1:00:00 |
6:14 |
|
| 12/31/2014 |
Run |
|
Tempo |
9.4 km |
1:00:01 |
6:25 |
|
| 12/29/2014 |
Run |
|
Easy |
6.8 km |
45:06 |
6:40 |
|
| 12/20/2014 |
Run |
|
Easy |
6.0 km |
42:37 |
7:05 |
|
| 12/18/2014 |
Run |
|
Easy |
14.0 km |
1:36:20 |
6:53 |
|
| 12/8/2014 |
Run |
|
Easy |
3.1 km |
25:05 |
8:01 |
|
| 11/17/2014 |
Run |
|
Easy |
5.5 km |
35:05 |
6:26 |
|
|