| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2015 |
Run |
|
Easy |
14.7 km |
1:30:01 |
6:09 |
 |
| 7/8/2015 |
Run |
|
Easy |
9.3 km |
1:00:00 |
6:27 |
|
| 7/7/2015 |
Run |
|
Easy |
15.0 km |
1:30:03 |
6:00 |
|
| 7/6/2015 |
Run |
|
Easy |
9.9 km |
1:00:01 |
6:03 |
|
| 6/11/2015 |
Run |
|
Easy |
9.9 km |
59:56 |
6:04 |
|
| 6/10/2015 |
Run |
|
Tempo |
18.3 km |
1:53:30 |
6:12 |
|
| 6/9/2015 |
Run |
|
Easy |
10.1 km |
1:02:09 |
6:10 |
|
| 6/8/2015 |
Run |
|
Easy |
10.0 km |
1:01:06 |
6:07 |
|
| 6/6/2015 |
Run |
|
Easy |
7.8 km |
49:47 |
6:21 |
|
| 6/5/2015 |
Run |
|
Easy |
15.4 km |
1:35:46 |
6:14 |
|
| 6/4/2015 |
Run |
|
Easy |
5.5 km |
40:17 |
7:21 |
|
| 6/4/2015 |
Run |
|
Easy |
5.0 km |
33:01 |
6:36 |
|
| 6/2/2015 |
Run |
|
Easy |
11.1 km |
1:11:15 |
6:26 |
|
| 6/1/2015 |
Run |
|
Easy |
11.1 km |
1:10:50 |
6:23 |
|
| 5/14/2015 |
Run |
|
Easy |
14.1 km |
1:32:57 |
6:36 |
|
| 5/13/2015 |
Run |
|
Easy |
10.0 km |
1:08:07 |
6:48 |
|
| 5/12/2015 |
Run |
|
Easy |
14.0 km |
1:29:03 |
6:22 |
|
| 4/27/2015 |
Run |
|
Easy |
9.8 km |
1:00:00 |
6:09 |
|
| 4/4/2015 |
Run |
|
Easy |
10.1 km |
1:09:43 |
6:56 |
|
| 3/30/2015 |
Run |
|
Easy |
10.4 km |
1:06:45 |
6:27 |
|
| 3/19/2015 |
Run |
|
Tempo |
8.5 km |
50:00 |
5:54 |
|
| 3/5/2015 |
Run |
|
Easy |
13.5 km |
1:36:58 |
7:11 |
|
| 3/4/2015 |
Run |
|
Easy |
9.7 km |
1:00:05 |
6:12 |
|
| 2/25/2015 |
Run |
|
Easy |
9.5 km |
1:00:05 |
6:20 |
|
| 2/23/2015 |
Run |
|
Easy |
9.6 km |
1:00:06 |
6:18 |
|
| 2/21/2015 |
Run |
|
Easy |
9.0 km |
1:00:05 |
6:43 |
|
| 2/4/2015 |
Run |
|
Easy |
9.2 km |
1:00:06 |
6:33 |
|
| 1/28/2015 |
Run |
|
Easy |
12.2 km |
1:30:06 |
7:25 |
|
| 1/23/2015 |
Run |
|
Easy |
9.5 km |
1:00:06 |
6:20 |
|
| 1/21/2015 |
Run |
|
Easy |
9.1 km |
1:00:06 |
6:37 |
|
| 1/13/2015 |
Run |
|
Easy |
13.5 km |
1:30:05 |
6:41 |
|
| 1/12/2015 |
Run |
|
Easy |
9.1 km |
1:00:06 |
6:37 |
|
| 1/10/2015 |
Run |
|
Easy |
9.0 km |
1:00:05 |
6:39 |
|
| 12/16/2014 |
Run |
|
Easy |
3.0 km |
23:00 |
7:39 |
|
| 12/16/2014 |
Run |
|
Tempo |
6.0 km |
34:35 |
5:47 |
|
| 12/16/2014 |
Run |
|
Easy |
4.0 km |
27:00 |
6:44 |
|
| 12/12/2014 |
Run |
|
Easy |
7.4 km |
50:06 |
6:48 |
|
| 11/8/2014 |
Run |
|
Easy |
6.1 km |
45:05 |
7:27 |
|
| 11/6/2014 |
Run |
|
Easy |
2.7 km |
25:06 |
9:18 |
|
| 11/4/2014 |
Run |
|
Easy |
7.8 km |
1:00:06 |
7:41 |
|
| 8/17/2014 |
Run |
|
Default |
3.7 km |
27:23 |
7:29 |
|
| 8/16/2014 |
Run |
|
Default |
6.4 km |
46:06 |
7:15 |
|
| 8/15/2014 |
Run |
|
Default |
6.3 km |
46:06 |
7:20 |
|
| 8/14/2014 |
Run |
|
Default |
5.3 km |
38:06 |
7:09 |
|
| 7/29/2014 |
Run |
|
Easy |
3.1 km |
22:20 |
7:10 |
|
| 7/15/2014 |
Run |
|
Easy |
16.0 km |
1:36:10 |
6:01 |
|
| 7/10/2014 |
Run |
|
Easy |
8.0 km |
19:22 |
2:25 |
|
| 7/7/2014 |
Run |
|
Easy |
8.0 km |
48:57 |
6:08 |
|
| 6/30/2014 |
Run |
|
Easy |
8.0 km |
46:46 |
5:51 |
|
| 6/23/2014 |
Run |
|
Easy |
12.0 km |
1:08:51 |
5:44 |
|
| 6/14/2014 |
Run |
|
Easy |
10.0 km |
58:07 |
5:49 |
|
| 6/5/2014 |
Run |
|
Easy |
10.6 km |
1:00:04 |
5:42 |
|
| 5/30/2014 |
Run |
|
Easy |
10.8 km |
1:00:04 |
5:33 |
|
| 5/20/2014 |
Run |
|
Tempo |
6.0 km |
30:47 |
5:08 |
|
| 5/9/2014 |
Run |
|
Easy |
11.0 km |
1:00:06 |
5:29 |
|
| 5/7/2014 |
Run |
|
Easy |
10.3 km |
1:00:05 |
5:51 |
|
| 4/22/2014 |
Run |
|
Easy |
6.0 km |
40:10 |
6:42 |
|
| 4/11/2014 |
Run |
|
Easy |
11.6 km |
1:00:01 |
5:10 |
|
| 4/5/2014 |
Run |
|
Easy |
10.7 km |
1:00:01 |
5:38 |
|
| 3/22/2014 |
Run |
|
Easy |
10.7 km |
1:00:01 |
5:37 |
|
| 3/18/2014 |
Run |
|
Easy |
15.5 km |
1:30:07 |
5:49 |
|
| 3/6/2014 |
Run |
|
Easy |
15.6 km |
1:30:05 |
5:48 |
|
| 2/26/2014 |
Run |
|
Fartlek |
10.2 km |
1:00:06 |
5:54 |
|
| 2/8/2014 |
Run |
|
Easy |
10.9 km |
1:00:01 |
5:31 |
|
| 2/7/2014 |
Run |
|
Easy |
10.8 km |
1:00:01 |
5:35 |
|
| 1/31/2014 |
Run |
|
Easy |
10.7 km |
1:00:02 |
5:37 |
|
| 1/25/2014 |
Run |
|
Easy |
10.7 km |
1:00:01 |
5:37 |
|
| 1/21/2014 |
Run |
|
Easy |
14.6 km |
1:30:01 |
6:09 |
|
| 1/16/2014 |
Run |
|
Easy |
13.0 km |
1:17:44 |
5:59 |
|
| 1/15/2014 |
Run |
|
Easy |
10.0 km |
1:01:22 |
6:09 |
|
| 1/13/2014 |
Run |
|
Easy |
5.0 km |
30:56 |
6:12 |
|
| 1/11/2014 |
Run |
|
Easy |
7.0 km |
42:45 |
6:07 |
|
| 1/9/2014 |
Run |
|
Easy |
13.0 km |
1:16:42 |
5:54 |
|
| 1/4/2014 |
Run |
|
Easy |
8.0 km |
49:04 |
6:08 |
|
| 1/2/2014 |
Run |
|
Easy |
10.0 km |
1:01:17 |
6:08 |
|
|