| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2016 |
Run |
|
Easy |
10.0 km |
1:00:36 |
6:04 |
 |
| 7/13/2016 |
Run |
|
Easy |
10.0 km |
59:15 |
5:56 |
|
| 7/12/2016 |
Run |
|
Easy |
5.2 km |
30:01 |
5:44 |
|
| 7/11/2016 |
Run |
|
Fartlek |
15.2 km |
1:30:00 |
5:56 |
|
| 7/10/2016 |
Run |
|
Easy |
7.2 km |
58:32 |
8:10 |
|
| 7/9/2016 |
Run |
|
Easy |
12.7 km |
1:15:00 |
5:56 |
|
| 7/8/2016 |
Run |
|
Long |
24.6 km |
2:30:00 |
6:07 |
|
| 7/1/2016 |
Run |
|
Long |
18.9 km |
2:00:00 |
6:21 |
|
| 6/29/2016 |
Run |
|
Interval |
5.9 km |
30:00 |
5:06 |
|
| 6/26/2016 |
Run |
|
Long |
21.9 km |
2:20:56 |
6:27 |
|
| 6/19/2016 |
Run |
|
Long |
18.2 km |
2:00:00 |
6:37 |
|
| 6/18/2016 |
Run |
|
Easy |
8.3 km |
1:00:00 |
7:15 |
|
| 6/17/2016 |
Run |
|
Easy |
8.8 km |
1:00:00 |
6:48 |
|
| 6/16/2016 |
Run |
|
Easy |
2.3 km |
15:00 |
6:34 |
|
| 6/15/2016 |
Run |
|
Easy |
12.1 km |
1:30:00 |
7:26 |
|
| 6/14/2016 |
Run |
|
Easy |
10.9 km |
1:15:00 |
6:55 |
|
| 6/11/2016 |
Run |
|
Easy |
7.4 km |
50:00 |
6:47 |
|
| 6/10/2016 |
Run |
|
Easy |
7.2 km |
45:00 |
6:14 |
|
| 6/7/2016 |
Run |
|
Easy |
4.1 km |
30:00 |
7:20 |
|
| 6/6/2016 |
Run |
|
Easy |
3.4 km |
25:00 |
7:24 |
|
| 6/5/2016 |
Run |
|
Long |
16.0 km |
1:39:51 |
6:15 |
|
| 6/4/2016 |
Run |
|
Easy |
4.0 km |
24:26 |
6:07 |
|
| 6/3/2016 |
Run |
|
Easy |
4.0 km |
24:12 |
6:03 |
|
| 6/2/2016 |
Run |
|
Easy |
4.0 km |
24:21 |
6:06 |
|
| 6/1/2016 |
Run |
|
Easy |
4.0 km |
25:41 |
6:26 |
|
| 5/25/2016 |
Run |
|
Easy |
8.2 km |
50:00 |
6:05 |
|
| 5/24/2016 |
Run |
|
Interval |
10.2 km |
1:00:30 |
5:57 |
|
| 5/8/2016 |
Run |
|
Long |
25.5 km |
2:30:00 |
5:53 |
|
| 5/5/2016 |
Run |
|
Long |
15.4 km |
1:29:56 |
5:51 |
|
| 5/4/2016 |
Run |
|
Fartlek |
9.8 km |
1:00:00 |
6:07 |
|
| 5/3/2016 |
Run |
|
Long |
15.7 km |
1:30:00 |
5:46 |
|
| 5/2/2016 |
Run |
|
Easy |
9.9 km |
1:00:00 |
6:05 |
|
| 5/1/2016 |
Run |
|
Long |
25.3 km |
2:30:00 |
5:56 |
|
| 4/30/2016 |
Run |
|
Easy |
11.0 km |
1:00:00 |
5:29 |
|
| 4/29/2016 |
Run |
|
Easy |
9.8 km |
1:00:00 |
6:09 |
|
| 4/28/2016 |
Run |
|
Long |
15.5 km |
1:30:00 |
5:49 |
|
| 4/27/2016 |
Run |
|
Fartlek |
9.8 km |
1:00:00 |
6:09 |
|
| 4/26/2016 |
Run |
|
Long |
15.3 km |
1:30:00 |
5:55 |
|
| 4/24/2016 |
Run |
|
Long |
21.0 km |
2:03:46 |
5:54 |
|
| 4/20/2016 |
Run |
|
Long |
24.2 km |
2:30:00 |
6:12 |
|
| 4/15/2016 |
Run |
|
Tempo |
17.6 km |
1:38:37 |
5:37 |
|
| 4/10/2016 |
Run |
|
Long |
32.4 km |
4:21:33 |
8:05 |
|
| 4/8/2016 |
Run |
|
Long |
19.0 km |
1:56:17 |
6:08 |
|
| 4/6/2016 |
Run |
|
Tempo |
18.0 km |
1:44:38 |
5:49 |
|
| 4/5/2016 |
Run |
|
Easy |
5.0 km |
29:23 |
5:53 |
|
| 4/4/2016 |
Run |
|
Easy |
4.9 km |
30:00 |
6:09 |
|
| 4/2/2016 |
Run |
|
Easy |
13.0 km |
1:17:22 |
5:58 |
|
| 4/1/2016 |
Run |
|
Long |
23.0 km |
2:21:19 |
6:09 |
|
| 3/30/2016 |
Run |
|
Tempo |
11.8 km |
1:15:00 |
6:23 |
|
| 3/29/2016 |
Run |
|
Long |
15.1 km |
1:30:00 |
5:59 |
|
| 3/27/2016 |
Run |
|
Long |
24.3 km |
2:30:00 |
6:11 |
|
| 3/25/2016 |
Run |
|
Long |
19.6 km |
2:00:00 |
6:07 |
|
| 3/24/2016 |
Run |
|
Easy |
12.7 km |
1:33:43 |
7:24 |
|
| 3/22/2016 |
Run |
|
Long |
15.6 km |
1:30:00 |
5:46 |
|
| 3/20/2016 |
Run |
|
Long |
25.3 km |
2:30:00 |
5:56 |
|
| 3/17/2016 |
Run |
|
Long |
15.1 km |
1:30:00 |
5:57 |
|
| 3/15/2016 |
Run |
|
Long |
14.5 km |
1:30:00 |
6:13 |
|
| 3/6/2016 |
Run |
|
Race |
14.0 km |
2:11:37 |
9:25 |
|
| 3/5/2016 |
Run |
|
Easy |
8.8 km |
1:00:00 |
6:51 |
|
| 3/4/2016 |
Run |
|
Long |
27.2 km |
3:00:00 |
6:38 |
|
| 2/29/2016 |
Run |
|
Long |
18.2 km |
2:00:00 |
6:35 |
|
| 2/28/2016 |
Run |
|
Fartlek |
8.0 km |
1:37:31 |
12:08 |
|
| 2/27/2016 |
Run |
|
Hill |
4.9 km |
33:09 |
6:46 |
|
| 2/26/2016 |
Run |
|
Easy |
9.2 km |
1:00:00 |
6:32 |
|
| 2/22/2016 |
Run |
|
Easy |
18.3 km |
2:00:00 |
6:35 |
|
| 2/19/2016 |
Run |
|
Long |
26.0 km |
2:59:37 |
6:55 |
|
| 2/8/2016 |
Run |
|
Easy |
7.0 km |
38:30 |
5:30 |
|
| 2/7/2016 |
Run |
|
Tempo |
19.8 km |
1:53:04 |
5:43 |
|
| 2/5/2016 |
Run |
|
Long |
16.0 km |
1:50:02 |
6:53 |
|
| 2/1/2016 |
Run |
|
Long |
15.0 km |
1:39:51 |
6:40 |
|
| 1/21/2016 |
Run |
|
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 1/11/2016 |
Run |
|
Easy |
11.3 km |
1:15:00 |
6:38 |
|
| 1/6/2016 |
Run |
|
Fartlek |
10.7 km |
1:00:00 |
5:38 |
|
| 12/26/2015 |
Run |
|
Easy |
8.0 km |
49:37 |
6:13 |
|
| 12/25/2015 |
Run |
|
Easy |
10.2 km |
1:03:21 |
6:15 |
|
| 12/24/2015 |
Run |
|
Easy |
10.2 km |
1:03:45 |
6:17 |
|
| 12/23/2015 |
Run |
|
Easy |
5.6 km |
34:23 |
6:12 |
|
| 12/9/2015 |
Run |
|
Easy |
2.0 km |
11:13 |
5:37 |
|
| 12/5/2015 |
Run |
|
Easy |
6.2 km |
37:58 |
6:06 |
|
| 12/4/2015 |
Run |
|
Easy |
8.0 km |
50:33 |
6:20 |
|
| 11/26/2015 |
Run |
|
Fartlek |
19.2 km |
1:54:21 |
5:58 |
|
| 11/12/2015 |
Run |
|
Easy |
10.0 km |
1:02:28 |
6:15 |
|
| 11/10/2015 |
Run |
|
Easy |
11.0 km |
1:11:02 |
6:28 |
|
| 11/7/2015 |
Run |
|
Easy |
9.0 km |
58:09 |
6:28 |
|
| 11/5/2015 |
Run |
|
Easy |
9.0 km |
1:00:59 |
6:47 |
|
| 10/21/2015 |
Run |
|
Easy |
10.7 km |
1:10:00 |
6:34 |
|
| 10/12/2015 |
Run |
|
Easy |
9.4 km |
1:00:00 |
6:24 |
|
| 10/10/2015 |
Run |
|
Easy |
8.7 km |
1:00:00 |
6:54 |
|
|