| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2015 |
Run |
|
Easy |
1.7 km |
15:06 |
9:10 |
 |
| 7/4/2015 |
Run |
|
Easy |
9.9 km |
1:00:01 |
6:04 |
|
| 7/3/2015 |
Run |
|
Easy |
11.0 km |
1:00:02 |
5:29 |
|
| 7/2/2015 |
Run |
|
Easy |
15.0 km |
1:30:01 |
6:01 |
|
| 7/1/2015 |
Run |
|
Easy |
10.1 km |
1:00:01 |
5:56 |
|
| 6/3/2015 |
Run |
|
Interval |
7.4 km |
42:51 |
5:47 |
|
| 5/29/2015 |
Run |
|
Easy |
9.4 km |
58:31 |
6:16 |
|
| 5/19/2015 |
Run |
|
Tempo |
10.2 km |
58:36 |
5:46 |
|
| 5/18/2015 |
Run |
|
Easy |
11.2 km |
1:08:55 |
6:09 |
|
| 5/11/2015 |
Run |
|
Easy |
9.0 km |
57:20 |
6:22 |
|
| 5/5/2015 |
Run |
|
Tempo |
9.9 km |
1:00:00 |
6:03 |
|
| 4/14/2015 |
Run |
|
Easy |
12.4 km |
1:23:04 |
6:42 |
|
| 4/11/2015 |
Run |
|
Long |
23.0 km |
3:01:42 |
7:54 |
|
| 4/10/2015 |
Run |
|
Easy |
10.0 km |
1:01:53 |
6:12 |
|
| 4/9/2015 |
Run |
|
Long |
15.3 km |
1:43:34 |
6:47 |
|
| 4/8/2015 |
Run |
|
Interval |
2.0 km |
10:44 |
5:19 |
|
| 4/8/2015 |
Run |
|
Tempo |
5.0 km |
27:47 |
5:33 |
|
| 4/8/2015 |
Run |
|
Easy |
3.2 km |
21:33 |
6:45 |
|
| 4/7/2015 |
Run |
|
Easy |
10.0 km |
1:08:23 |
6:51 |
|
| 4/5/2015 |
Run |
|
Long |
21.4 km |
2:20:24 |
6:34 |
|
| 3/22/2015 |
Run |
|
Long |
21.4 km |
2:44:25 |
7:43 |
|
| 3/15/2015 |
Run |
|
Long |
30.0 km |
4:17:52 |
8:36 |
|
| 3/11/2015 |
Run |
|
Fartlek |
17.6 km |
1:38:30 |
5:36 |
|
| 3/8/2015 |
Run |
|
Long |
20.4 km |
2:30:00 |
7:22 |
|
| 3/7/2015 |
Run |
|
Easy |
9.1 km |
1:00:00 |
6:35 |
|
| 3/6/2015 |
Run |
|
Tempo |
10.5 km |
1:00:21 |
5:45 |
|
| 3/2/2015 |
Run |
|
Easy |
6.7 km |
40:05 |
5:58 |
|
| 3/1/2015 |
Run |
|
Long |
27.6 km |
4:16:14 |
9:19 |
|
| 2/27/2015 |
Run |
|
Tempo |
11.0 km |
1:00:06 |
5:29 |
|
| 2/19/2015 |
Run |
|
Tempo |
2.0 km |
10:12 |
5:06 |
|
| 2/19/2015 |
Run |
|
Easy |
3.0 km |
19:08 |
6:22 |
|
| 2/19/2015 |
Run |
|
Easy |
14.0 km |
1:30:05 |
6:28 |
|
| 2/16/2015 |
Run |
|
Easy |
9.8 km |
1:00:06 |
6:09 |
|
| 2/14/2015 |
Run |
|
Long |
23.0 km |
3:11:51 |
8:20 |
|
| 2/9/2015 |
Run |
|
Easy |
9.5 km |
1:00:05 |
6:21 |
|
| 2/8/2015 |
Run |
|
Race |
11.0 km |
59:31 |
5:25 |
|
| 2/6/2015 |
Run |
|
Easy |
9.3 km |
1:00:06 |
6:29 |
|
| 2/5/2015 |
Run |
|
Easy |
14.1 km |
1:30:05 |
6:24 |
|
| 2/3/2015 |
Run |
|
Easy |
14.5 km |
1:30:05 |
6:13 |
|
| 2/1/2015 |
Run |
|
Long |
22.0 km |
2:54:12 |
7:55 |
|
| 1/31/2015 |
Run |
|
Easy |
9.2 km |
1:00:06 |
6:31 |
|
| 1/29/2015 |
Run |
|
Tempo |
10.3 km |
1:00:06 |
5:52 |
|
| 1/26/2015 |
Run |
|
Easy |
9.6 km |
1:00:06 |
6:17 |
|
| 1/25/2015 |
Run |
|
Tempo |
11.0 km |
1:00:23 |
5:29 |
|
| 1/24/2015 |
Run |
|
Long |
21.0 km |
2:54:35 |
8:19 |
|
| 1/17/2015 |
Run |
|
Easy |
9.1 km |
1:00:05 |
6:35 |
|
| 1/16/2015 |
Run |
|
Easy |
8.4 km |
1:00:05 |
7:12 |
|
| 1/11/2015 |
Run |
|
Long |
18.8 km |
2:30:06 |
7:59 |
|
| 1/4/2015 |
Run |
|
Easy |
10.3 km |
1:15:00 |
7:18 |
|
| 12/23/2014 |
Run |
|
Easy |
9.0 km |
1:08:09 |
7:34 |
|
| 12/23/2014 |
Run |
|
Interval |
2.8 km |
17:11 |
6:10 |
|
| 12/23/2014 |
Run |
|
Easy |
1.2 km |
9:07 |
7:33 |
|
| 12/14/2014 |
Run |
|
Easy |
6.3 km |
46:06 |
7:17 |
|
| 12/13/2014 |
Run |
|
Easy |
14.0 km |
1:40:52 |
7:13 |
|
| 12/9/2014 |
Run |
|
Easy |
8.9 km |
1:10:05 |
7:54 |
|
| 12/1/2014 |
Run |
|
Easy |
9.8 km |
1:00:05 |
6:08 |
|
| 11/30/2014 |
Run |
|
Easy |
3.2 km |
25:06 |
7:47 |
|
| 11/28/2014 |
Run |
|
Easy |
9.8 km |
1:15:02 |
7:42 |
|
| 11/26/2014 |
Run |
|
Easy |
8.4 km |
1:00:04 |
7:09 |
|
| 11/25/2014 |
Run |
|
Easy |
8.8 km |
1:15:02 |
8:33 |
|
| 11/13/2014 |
Run |
|
Easy |
9.2 km |
1:15:06 |
8:10 |
|
| 11/2/2014 |
Run |
|
Easy |
8.5 km |
1:15:05 |
8:49 |
|
| 10/31/2014 |
Run |
|
Easy |
3.7 km |
25:06 |
6:45 |
|
| 10/29/2014 |
Run |
|
Easy |
3.9 km |
30:05 |
7:46 |
|
| 10/28/2014 |
Run |
|
Easy |
3.4 km |
25:05 |
7:27 |
|
| 10/26/2014 |
Run |
|
Easy |
3.8 km |
30:06 |
7:57 |
|
| 10/24/2014 |
Run |
|
Easy |
3.0 km |
25:05 |
8:19 |
|
| 10/22/2014 |
Run |
|
Easy |
3.8 km |
32:05 |
8:31 |
|
| 10/20/2014 |
Run |
|
Easy |
3.8 km |
34:07 |
8:54 |
|
| 10/18/2014 |
Run |
|
Easy |
4.5 km |
42:05 |
9:18 |
|
| 10/16/2014 |
Run |
|
Easy |
4.1 km |
36:05 |
8:51 |
|
| 10/14/2014 |
Run |
|
Easy |
2.9 km |
30:06 |
10:32 |
|
| 10/12/2014 |
Run |
|
Easy |
3.4 km |
30:05 |
8:53 |
|
| 10/9/2014 |
Run |
|
Easy |
3.2 km |
30:04 |
9:19 |
|
| 10/6/2014 |
Run |
|
Easy |
2.3 km |
20:05 |
8:56 |
|
| 10/3/2014 |
Run |
|
Easy |
2.1 km |
20:03 |
9:42 |
|
| 10/2/2014 |
Run |
|
Easy |
2.0 km |
20:05 |
9:51 |
|
| 10/1/2014 |
Run |
|
Easy |
2.0 km |
20:01 |
9:58 |
|
| 9/30/2014 |
Run |
|
Easy |
2.0 km |
20:07 |
10:01 |
|
| 9/29/2014 |
Run |
|
Easy |
2.0 km |
20:07 |
9:58 |
|
| 9/28/2014 |
Run |
|
Easy |
1.9 km |
20:07 |
10:26 |
|
| 9/10/2014 |
Run |
|
Default |
6.1 km |
1:02:01 |
10:10 |
|
| 9/9/2014 |
Run |
|
Default |
5.8 km |
1:00:05 |
10:20 |
|
| 9/8/2014 |
Run |
|
Default |
6.2 km |
1:00:06 |
9:45 |
|
| 9/7/2014 |
Run |
|
Default |
6.1 km |
1:00:05 |
9:51 |
|
| 9/6/2014 |
Run |
|
Default |
6.4 km |
1:00:05 |
9:25 |
|
| 9/5/2014 |
Run |
|
Default |
6.7 km |
1:00:06 |
8:59 |
|
| 9/4/2014 |
Run |
|
Default |
6.6 km |
1:00:05 |
9:04 |
|
| 9/3/2014 |
Run |
|
Default |
6.5 km |
1:00:05 |
9:18 |
|
| 9/2/2014 |
Run |
|
Default |
6.3 km |
1:00:06 |
9:29 |
|
| 9/1/2014 |
Run |
|
Default |
6.3 km |
1:00:06 |
9:29 |
|
| 8/31/2014 |
Run |
|
Default |
6.3 km |
1:00:05 |
9:35 |
|
| 8/30/2014 |
Run |
|
Default |
6.1 km |
1:00:06 |
9:57 |
|
| 8/24/2014 |
Run |
|
Default |
4.0 km |
42:54 |
10:38 |
|
| 8/23/2014 |
Run |
|
Default |
6.6 km |
1:00:06 |
9:04 |
|
| 8/22/2014 |
Run |
|
Default |
6.6 km |
1:00:05 |
9:07 |
|
| 8/21/2014 |
Run |
|
Default |
10.4 km |
1:30:05 |
8:43 |
|
| 8/20/2014 |
Run |
|
Default |
7.0 km |
1:00:09 |
8:39 |
|
| 8/19/2014 |
Run |
|
Default |
9.6 km |
1:30:06 |
9:26 |
|
| 8/18/2014 |
Run |
|
Default |
6.3 km |
1:00:01 |
9:37 |
|
|