| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2019 |
Run |
|
Interval |
6.3 km |
39:00 |
6:12 |
 |
| 11/14/2019 |
Run |
|
Easy |
6.0 km |
40:00 |
6:41 |
|
| 11/14/2019 |
Run |
|
Easy |
5.2 km |
40:00 |
7:42 |
|
| 11/13/2019 |
Run |
|
Easy |
5.1 km |
40:00 |
7:47 |
|
| 11/11/2019 |
Run |
|
Easy |
6.6 km |
45:00 |
6:52 |
|
| 11/10/2019 |
Run |
|
Long |
19.2 km |
2:05:42 |
6:33 |
|
| 11/9/2019 |
Run |
|
Easy |
4.2 km |
30:02 |
7:15 |
|
| 11/8/2019 |
Run |
|
Interval |
8.7 km |
53:00 |
6:07 |
|
| 11/7/2019 |
Run |
|
Long |
14.6 km |
1:40:00 |
6:51 |
|
| 11/6/2019 |
Run |
|
Easy |
10.6 km |
1:10:40 |
6:41 |
|
| 11/5/2019 |
Run |
|
Easy |
1.5 km |
11:18 |
7:29 |
|
| 11/5/2019 |
Run |
|
Interval |
7.0 km |
43:28 |
6:14 |
|
| 11/4/2019 |
Run |
|
Easy |
7.7 km |
50:40 |
6:33 |
|
| 11/1/2019 |
Run |
|
Hill |
7.8 km |
1:05:02 |
8:23 |
|
| 10/29/2019 |
Run |
|
Easy |
5.7 km |
45:01 |
7:58 |
|
| 10/29/2019 |
Run |
|
Interval |
10.3 km |
1:04:00 |
6:15 |
|
| 10/27/2019 |
Run |
|
Fartlek |
22.4 km |
2:24:02 |
6:26 |
|
| 10/25/2019 |
Run |
|
Interval |
12.3 km |
1:15:00 |
6:06 |
|
| 10/22/2019 |
Run |
|
Tempo |
8.2 km |
52:00 |
6:23 |
|
| 10/20/2019 |
Run |
|
Fartlek |
19.2 km |
2:02:39 |
6:24 |
|
| 10/18/2019 |
Run |
|
Interval |
8.7 km |
55:00 |
6:22 |
|
| 10/15/2019 |
Run |
|
Easy |
6.7 km |
45:00 |
6:47 |
|
| 10/15/2019 |
Run |
|
Tempo |
8.5 km |
50:00 |
5:55 |
|
| 10/13/2019 |
Run |
|
Interval |
16.0 km |
1:40:38 |
6:18 |
|
| 10/11/2019 |
Run |
|
Interval |
11900.7 m |
1:15:00 |
6:19 |
|
| 10/8/2019 |
Run |
|
Interval |
9422.0 m |
1:00:00 |
6:23 |
|
| 10/4/2019 |
Run |
|
Fartlek |
5535.5 m |
35:00 |
6:20 |
|
| 10/1/2019 |
Run |
|
Interval |
9740.1 m |
59:00 |
6:04 |
|
| 9/27/2019 |
Run |
|
Hill |
8597.4 m |
1:10:01 |
8:09 |
|
| 9/18/2019 |
Run |
|
Tempo |
8.8 km |
55:00 |
6:17 |
|
| 9/13/2019 |
Run |
|
Fartlek |
5924.3 m |
39:00 |
6:35 |
|
| 9/10/2019 |
Run |
|
Fartlek |
7.5 km |
47:00 |
6:16 |
|
| 9/6/2019 |
Run |
|
Interval |
6519.9 m |
42:00 |
6:27 |
|
| 9/3/2019 |
Run |
|
Fartlek |
8.4 km |
52:00 |
6:14 |
|
| 8/25/2019 |
Run |
|
Long |
21.9 km |
2:20:00 |
6:25 |
|
| 8/24/2019 |
Run |
|
Easy |
12.0 km |
1:20:00 |
6:42 |
|
| 6/14/2019 |
Run |
|
Fartlek |
5.7 km |
36:00 |
6:17 |
|
| 6/11/2019 |
Run |
|
Interval |
9.2 km |
1:00:00 |
6:33 |
|
| 6/7/2019 |
Run |
|
Fartlek |
7.5 km |
46:00 |
6:09 |
|
| 6/4/2019 |
Run |
|
Tempo |
8.3 km |
50:00 |
6:02 |
|
| 5/31/2019 |
Run |
|
Interval |
2.4 km |
18:00 |
7:36 |
|
| 5/28/2019 |
Run |
|
Tempo |
7.3 km |
44:00 |
6:04 |
|
| 5/24/2019 |
Run |
|
Interval |
7.3 km |
45:00 |
6:13 |
|
| 5/21/2019 |
Run |
|
Tempo |
10.1 km |
1:00:00 |
5:58 |
|
| 5/16/2019 |
Run |
|
Interval |
13.4 km |
1:25:45 |
6:25 |
|
| 5/14/2019 |
Run |
|
Interval |
10.1 km |
1:05:06 |
6:27 |
|
| 5/9/2019 |
Run |
|
Interval |
11.8 km |
1:18:00 |
6:36 |
|
| 5/3/2019 |
Run |
|
Tempo |
9.8 km |
1:00:00 |
6:09 |
|
| 4/30/2019 |
Run |
|
Tempo |
14.2 km |
1:30:00 |
6:22 |
|
| 4/26/2019 |
Run |
|
Interval |
9.2 km |
1:00:00 |
6:30 |
|
| 4/23/2019 |
Run |
|
Tempo |
12.3 km |
1:26:00 |
6:59 |
|
| 4/21/2019 |
Run |
|
Long |
21.0 km |
2:18:32 |
6:36 |
|
| 4/19/2019 |
Run |
|
Interval |
8.6 km |
1:00:00 |
7:01 |
|
| 4/16/2019 |
Run |
|
Interval |
14.9 km |
1:37:00 |
6:31 |
|
| 4/7/2019 |
Run |
|
Long |
20.1 km |
2:20:00 |
6:58 |
|
| 4/4/2019 |
Run |
|
Tempo |
12.0 km |
1:16:31 |
6:23 |
|
| 4/2/2019 |
Run |
|
Interval |
12.0 km |
1:18:40 |
6:34 |
|
| 3/28/2019 |
Run |
|
Interval |
7.6 km |
50:00 |
6:34 |
|
| 3/26/2019 |
Run |
|
Interval |
8.9 km |
56:00 |
6:18 |
|
| 3/24/2019 |
Run |
|
Tempo |
17.3 km |
1:55:00 |
6:39 |
|
| 3/10/2019 |
Run |
|
Tempo |
14.2 km |
1:36:11 |
6:46 |
|
| 2/24/2019 |
Run |
|
Fartlek |
12.6 km |
1:29:12 |
7:07 |
|
| 2/12/2019 |
Run |
|
Easy |
10.1 km |
1:15:00 |
7:28 |
|
| 2/9/2019 |
Run |
|
Easy |
8.4 km |
1:00:00 |
7:09 |
|
| 1/3/2019 |
Run |
|
Interval |
9.5 km |
1:10:13 |
7:26 |
|
| 12/16/2018 |
Run |
|
Long |
15.9 km |
2:00:00 |
7:32 |
|
| 12/11/2018 |
Run |
|
Easy |
7.6 km |
50:00 |
6:34 |
|
| 12/10/2018 |
Run |
|
Easy |
3.1 km |
20:00 |
6:24 |
|
| 11/14/2018 |
Run |
|
Easy |
6.4 km |
40:00 |
6:14 |
|
| 11/7/2018 |
Run |
|
Easy |
4.0 km |
30:00 |
7:27 |
|
| 10/27/2018 |
Run |
|
Easy |
7.6 km |
50:00 |
6:35 |
|
| 10/11/2018 |
Run |
|
Easy |
7.5 km |
1:00:00 |
7:59 |
|
| 10/10/2018 |
Run |
|
Easy |
8.3 km |
1:05:02 |
7:50 |
|
| 10/9/2018 |
Run |
|
Tempo |
10.3 km |
1:05:00 |
6:21 |
|
| 10/8/2018 |
Run |
|
Easy |
6.4 km |
40:00 |
6:16 |
|
| 10/6/2018 |
Run |
|
Easy |
9.2 km |
1:00:00 |
6:34 |
|
| 10/5/2018 |
Run |
|
Easy |
8.8 km |
1:00:00 |
6:49 |
|
| 10/4/2018 |
Run |
|
Interval |
10.7 km |
1:10:00 |
6:33 |
|
| 10/3/2018 |
Run |
|
Easy |
5.8 km |
38:40 |
6:42 |
|
| 9/29/2018 |
Run |
|
Easy |
3.8 km |
30:00 |
8:00 |
|
| 9/28/2018 |
Run |
|
Easy |
5.1 km |
40:00 |
7:50 |
|
| 9/27/2018 |
Run |
|
Interval |
12.7 km |
1:30:00 |
7:06 |
|
| 9/26/2018 |
Run |
|
Easy |
8.4 km |
1:00:00 |
7:09 |
|
| 9/24/2018 |
Run |
|
Easy |
3.1 km |
20:00 |
6:33 |
|
| 9/22/2018 |
Run |
|
Easy |
4.9 km |
36:00 |
7:19 |
|
|