| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2007 |
Run |
NCR Trail |
Easy |
3.0 mi |
28:40 |
9:34 |
 |
| 6/15/2007 |
Run |
NCR Trail |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/11/2007 |
Run |
Oregan Ridge Park |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 6/9/2007 |
Run |
Oregan Ridge Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/4/2007 |
Run |
Misc. |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2007 |
Run |
Misc. |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/30/2007 |
Run |
Misc. |
Easy |
2.4 mi |
20:15 |
8:38 |
|
| 5/28/2007 |
Run |
Misc. |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 5/25/2007 |
Run |
Misc. |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2007 |
Run |
Misc. |
Easy |
1.5 mi |
16:00 |
10:32 |
|
| 5/21/2007 |
Run |
Misc. |
Easy |
1.5 mi |
15:00 |
10:17 |
|
| 5/18/2007 |
Run |
Misc. |
Easy |
1.5 mi |
16:00 |
10:36 |
|
| 5/16/2007 |
Run |
Misc. |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
1.1 mi |
13:00 |
12:23 |
|
| 1/7/2007 |
Run |
Goucher College Mileage |
Easy |
1.8 mi |
17:18 |
9:54 |
|
| 1/2/2007 |
Run |
Misc. |
Easy |
2.1 mi |
20:05 |
9:26 |
|
| 12/26/2006 |
Run |
Misc. |
Easy |
3.4 mi |
27:59 |
8:22 |
|
| 12/24/2006 |
Run |
Misc. |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/21/2006 |
Run |
Misc. |
Easy |
2.6 mi |
23:18 |
8:58 |
|
| 12/19/2006 |
Run |
Misc. |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 12/17/2006 |
Run |
Misc. |
Easy |
1.3 mi |
11:04 |
8:52 |
|
| 12/15/2006 |
Run |
Misc. |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 12/12/2006 |
Run |
Misc. |
Easy |
0.6 mi |
4:54 |
8:10 |
|
| 12/5/2006 |
Run |
Misc. |
Easy |
0.4 mi |
3:24 |
8:30 |
|
| 12/3/2006 |
Run |
Misc. |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 11/26/2006 |
Run |
Goucher College Mileage |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/23/2006 |
Run |
Turkey Trot |
Race |
5.0 km |
24:19 |
7:50 |
|
| 11/23/2006 |
Run |
Misc. |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 11/21/2006 |
Run |
Goucher College Mileage |
Easy |
2.1 mi |
18:43 |
9:00 |
|
| 11/19/2006 |
Run |
Goucher College Mileage |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2006 |
Run |
Goucher College Mileage |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2006 |
Run |
Goucher College Mileage |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2006 |
Run |
Goucher College Mileage |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 11/10/2006 |
Run |
Goucher College Mileage |
Easy |
3.2 mi |
29:00 |
9:08 |
|
| 11/7/2006 |
Run |
Goucher College Mileage |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 11/5/2006 |
Run |
Goucher College Mileage |
Easy |
2.7 mi |
25:00 |
9:20 |
|
| 11/3/2006 |
Run |
Goucher College Mileage |
Easy |
2.8 mi |
25:08 |
9:09 |
|
| 10/31/2006 |
Run |
Goucher College Mileage |
Easy |
2.7 mi |
25:08 |
9:30 |
|
| 10/29/2006 |
Run |
Goucher College Mileage |
Easy |
2.6 mi |
25:02 |
9:32 |
|
| 10/27/2006 |
Run |
Goucher College Mileage |
Easy |
2.3 mi |
20:06 |
8:56 |
|
| 10/25/2006 |
Run |
Goucher College Mileage |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 10/22/2006 |
Run |
Renie Race - Goucher College |
Race |
5.0 km |
25:37 |
8:15 |
|
| 10/22/2006 |
Run |
Goucher College Mileage |
Easy |
800.0 m |
4:50 |
9:44 |
|
| 10/20/2006 |
Run |
Goucher College Mileage |
Easy |
1.8 mi |
16:17 |
9:03 |
|
| 10/17/2006 |
Run |
Goucher College Mileage |
Easy |
1.9 mi |
15:09 |
8:04 |
|
| 10/15/2006 |
Run |
Goucher College Mileage |
Easy |
1.8 mi |
16:22 |
9:22 |
|
| 10/13/2006 |
Run |
Goucher College Mileage |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 10/10/2006 |
Run |
Goucher College Mileage |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 10/8/2006 |
Run |
Goucher College Mileage |
Easy |
1.1 mi |
9:03 |
8:38 |
|
| 10/6/2006 |
Run |
Goucher College Mileage |
Easy |
1.1 mi |
9:20 |
8:54 |
|
| 10/3/2006 |
Run |
Goucher College Mileage |
Easy |
1.1 mi |
9:43 |
8:50 |
|
| 10/1/2006 |
Run |
Goucher College Mileage |
Easy |
0.9 mi |
7:50 |
8:55 |
|
| 9/29/2006 |
Run |
Bally White Marsh Indoor Training Track |
Easy |
0.9 mi |
8:39 |
9:50 |
|
| 9/27/2006 |
Run |
Bally White Marsh Indoor Training Track |
Easy |
0.7 mi |
6:11 |
8:50 |
|
| 9/24/2006 |
Run |
Bally White Marsh Indoor Training Track |
Easy |
1.0 mi |
8:39 |
9:07 |
|
| 9/22/2006 |
Run |
Bally White Marsh Indoor Training Track |
Easy |
0.7 mi |
6:32 |
9:05 |
|
| 9/20/2006 |
Run |
Bally White Marsh Indoor Training Track |
Easy |
0.7 mi |
6:30 |
9:02 |
|