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5/16/2016

12:45 PM

15.5 mi

2:31:11

9:46 mi

Health

189.4 lb
9295

Weather

63 F
  • Map

a-CR 64

Notes

- Nano on shuffle

- 9/1 gallow-walk at first, then 8/2, then hills, then whenever

- 7:20, 9:18, 9:45, 9:49, 9:50, 9:56, 9:50, 9:52

9:30, 9:01, 9:08, 9:38, 9:56, 9:52, 10:08, 8:12

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