Notes
- very good run; ran a mile, walked a minute (usually less)
- listened to drshow (ebola, "The Golden Hour")
- did a decent job keeping heart-rate below 140
- 7:41, 9:35, 10:01, 9:49, 10:10, 10:08,
10:07, 9:33, 9:38, 9:56, 9:51, 7:04
- sprinted from new CR68 to home, heart-rate reached 160