9/15/2014
1:00 PM
5 mi
58:42
11:45 mi
ASICS Gel-Nimbus 14 (c)
- one of my worst runs in a very long time!
- tried gallow-walking, but ended up walking nearly all of mile 3 and much of the rest of the way
- too much caffeine, negative thoughts (Dale Hemrick, my job situation), too much alcohol yesterday.