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4/20/2018

10:45 AM

21 mi

3:38:45

10:25 mi

Health

185.2 lb
12315

Weather

43 F
  • Map

a-SR 101

Notes

- started out running 4min, walking 1min, but discipline ebbed and flowed

- chilly headwind going out

- some mile splits are grossly inaccurate: esp at CR 60 and SR 8

- 10:57, 9:32, 5:20, 10:19, 9:34, 12:14, 7:22*, 9:56, 13:49, 8:11, 10:53

10:22, 9:59, 10:17, 10:10, 10:11, 10:58, 10:18, 11:14, 4:53, 10:43, 11:24

- I was fading at the end

- highlight: the police escort of the exceptionally wide loads and the officer using the "n" word :O

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