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4/21/2018

10:35 AM

13 mi

2:13:14

10:15 mi

Health

184.2 lb
7582

Weather

50 F
  • Map

a-CL

Notes

- tough run. Was going to Tonkle, but cut it short

- chilly on the return

- run/walk, but no set splits

- 10:21, 10:23, 9:53, 9:58, 10:16, 10:02, 5:33

5:12, 10:58, 10:13, 9:56, 10:25, 9:53, 10:06

- Nano: first Umphey's, then "Wait Wait" then songs on shuffle

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