Notes
- great run! Pushed the pace up to run 9min, walk 1min. Averaged 9:14/mi for 12 miles!!
- got stopped by the train also, on my way back; cost me at least a minute, maybe 90 seconds or more!
- filed my long toe nails today; made a difference with the 1080v3's
- my back began to ache around mile 9 or 10, but on the left side! Annette's analysis was right and the exercises are helping!!
- my back is still sore, over two hours later, after NP practice