Notes
- the backpack is nearly loaded. Only a few more items to fit in
discovered a better/safer way to keep my iPhone: in a plastic bag in one of the side pockets
will keep something else (pacing/turn/phone number sheets) where the iPhone once was
- Annette taught me some exercises for my back; I hope they help
they mimic what I was doing on picnic benches and the way I tried stretching my arms when I ran
they use a long foam roller
- I think I'd like working at the reservoir