Run: Easy Previous Next

6/9/2014

7:30 AM

19 mi

3:12:15

10:08 mi

Health

188.6 lb
11346

Weather

60 F
  • Map

Notes

- ran SR 101 without any stops (1:03:41)

10:03, 9:08, 4:39, 9:08, 8:55, 4:12, 8:31, 9:01

- stopped for 3:16 (empty shoes of stones, 2nd water bottle, sip of Powerade)

- next 12 started out okay, but the last five were survival miles

10:46, 10:21, 9:54, 9:32, 9:41, 10:14

11:05, 10:58, 9:45, 10:54, 10:43, 11:17

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