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3/23/2024

8:00 AM

18.1 mi

3:40:26

12:10 mi

Health

197.6 lb
137 bpm
174 bpm
50 bpm
11343

Weather

28 F
  • Map

Notes

- GE training run - ran w/ several people - Tammy, then Trent, Laura and Sherrie, Jake H, Jake Shirkey, Bonnie

- did five laps

- no breakfast, no bowel issues, only one pot of coffee

- didn't drink during the whole run; ate five quarters of Nick's grilled cheese

- had an 11:30 pace going for a long time

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