| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2023 |
Run |
a-Scipio Rd |
Easy |
6.6 mi |
1:12:35 |
10:56 |
 |
| 11/6/2023 |
Run |
a-CR 68 |
Trail |
1.7 mi |
26:27 |
15:29 |
|
| 11/5/2023 |
Run |
a-57Davies Rd |
Tempo |
6.1 mi |
57:43 |
9:26 |
|
| 9/23/2023 |
Run |
a-57Davies Rd |
Easy |
12.1 mi |
2:20:41 |
11:41 |
|
| 8/26/2023 |
Run |
a-CL |
Easy |
6.0 mi |
1:11:46 |
11:56 |
|
| 11/29/2022 |
Run |
b-Lindenwood Cemetery |
Easy |
3.2 mi |
36:23 |
11:29 |
|
| 11/26/2022 |
Run |
b-Pufferbelly Trail |
Easy |
7.8 mi |
1:34:39 |
12:13 |
|
| 10/4/2022 |
Run |
a-CL |
Easy |
10.0 mi |
1:34:11 |
9:25 |
|
| 9/20/2022 |
Run |
b-Lindenwood Cemetery |
Easy |
7.2 mi |
1:15:14 |
10:32 |
|
| 9/18/2022 |
Run |
b-Pufferbelly Trail |
Easy |
16.0 mi |
3:13:09 |
12:04 |
|
| 8/24/2022 |
Run |
b-Franke Park |
Trail |
3.7 mi |
49:40 |
13:28 |
|
| 8/24/2022 |
Run |
b-Franke Park |
Easy |
8.0 mi |
1:41:05 |
12:39 |
|
| 8/23/2022 |
Run |
b-Lindenwood Cemetery |
Easy |
9.7 mi |
1:50:09 |
11:21 |
|
| 5/17/2022 |
Run |
b-Lindenwood Cemetery |
Easy |
9.7 mi |
1:56:18 |
12:02 |
|
| 5/16/2022 |
Run |
a-CL |
Easy |
8.0 mi |
1:19:43 |
9:58 |
|
| 5/7/2022 |
Run |
a-CL |
Easy |
15.8 mi |
2:41:15 |
10:13 |
|
| 4/30/2022 |
Run |
a-CL |
Easy |
4.3 mi |
43:49 |
10:19 |
|
| 4/29/2022 |
Run |
b-Franke Park |
Easy |
8.6 mi |
1:25:33 |
10:00 |
|
| 4/27/2022 |
Run |
b-Franke Park |
Easy |
4.3 mi |
46:12 |
10:44 |
|
| 4/27/2022 |
Run |
b-Franke Park |
Easy |
6.5 mi |
1:03:16 |
9:44 |
|
| 4/26/2022 |
Run |
b-Pufferbelly Trail |
Easy |
6.3 mi |
1:02:06 |
9:57 |
|
| 4/25/2022 |
Run |
a-57Davies Rd |
Easy |
7.5 mi |
1:12:56 |
9:42 |
|
| 4/22/2022 |
Run |
a-CL |
Easy |
10.0 mi |
1:36:22 |
9:39 |
|
| 4/21/2022 |
Run |
a-57Davies Rd |
Easy |
5.5 mi |
57:29 |
10:28 |
|
| 4/5/2022 |
Run |
zz-Jim's Auto Care |
Easy |
6.0 mi |
1:04:01 |
10:41 |
|
| 3/29/2022 |
Run |
b-Lindenwood Cemetery |
Easy |
6.8 mi |
1:09:02 |
10:10 |
|
| 2/15/2022 |
Run |
b-Lindenwood Cemetery |
Easy |
4.1 mi |
56:47 |
13:49 |
|
| 2/13/2022 |
Run |
b-Shoaff Park |
Easy |
10.3 mi |
1:55:27 |
11:16 |
|
| 2/12/2022 |
Run |
b-Franke Park |
Easy |
15.0 mi |
2:39:04 |
10:36 |
|
| 2/9/2022 |
Run |
b-Franke Park |
Easy |
8.7 mi |
1:34:16 |
10:52 |
|
| 1/11/2022 |
Run |
b-Lindenwood Cemetery |
Easy |
7.7 mi |
1:30:06 |
11:43 |
|
| 12/30/2021 |
Run |
z- Snowdrop 55 hour |
Race |
150.5 mi |
51:42:58 |
20:37 |
|
| 11/30/2021 |
Run |
b-Lindenwood Cemetery |
Easy |
8.6 mi |
1:36:53 |
11:13 |
|
| 11/23/2021 |
Run |
a-SR 101 |
Easy |
7.1 mi |
1:07:52 |
9:38 |
|
| 11/22/2021 |
Run |
b-Pufferbelly Trail |
Easy |
6.0 mi |
59:02 |
9:48 |
|
| 11/9/2021 |
Run |
b-Lindenwood Cemetery |
Easy |
8.2 mi |
1:19:27 |
9:40 |
|
| 11/9/2021 |
Run |
a-57Davies Rd |
Easy |
5.1 mi |
47:37 |
9:26 |
|
| 8/7/2021 |
Run |
z-Fort4Fitness 6-hr Sunset |
Race |
28.4 mi |
5:46:03 |
12:12 |
|
| 7/3/2021 |
Run |
z-Merrill's Mile 48 hr |
Race |
133.7 mi |
47:57:14 |
21:32 |
|
| 4/28/2021 |
Run |
b-Chain of Lakes |
Easy |
4.1 mi |
43:15 |
10:30 |
|
| 4/25/2021 |
Run |
b-Kraeger Park Greenway |
Easy |
11.6 mi |
2:05:25 |
10:49 |
|
| 11/10/2020 |
Run |
a-57Davies Rd |
Easy |
8.5 mi |
1:23:38 |
9:51 |
|
| 11/4/2020 |
Run |
a-57Davies Rd |
Easy |
8.5 mi |
1:21:43 |
9:35 |
|
| 11/3/2020 |
Run |
b-Kraeger Park |
Easy |
7.0 mi |
1:18:14 |
11:09 |
|
| 11/3/2020 |
Run |
a-SR 101 |
Easy |
7.0 mi |
1:08:01 |
9:43 |
|