| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2017 |
Run |
b-Chain of Lakes |
Easy |
6.4 mi |
1:18:03 |
12:12 |
 |
| 1/20/2017 |
Run |
b-Chain of Lakes |
Easy |
9.9 mi |
1:51:47 |
11:18 |
|
| 1/14/2017 |
Run |
b-Chain of Lakes |
Easy |
20.0 mi |
4:13:40 |
12:41 |
|
| 10/8/2016 |
Run |
z-West Virginia Trilogy |
Race |
23.0 mi |
7:18:32 |
19:04 |
|
| 7/16/2016 |
Run |
b-Chain of Lakes |
Easy |
7.0 mi |
2:23:24 |
20:30 |
|
| 7/16/2016 |
Run |
b-Chain of Lakes |
Easy |
40.0 mi |
9:38:35 |
14:28 |
|
| 4/2/2016 |
Run |
z-Barkley Marathons |
Race |
20.0 mi |
|
|
|
| 3/8/2016 |
Run |
b-Frozen Head SP |
Easy |
16.0 mi |
7:11:22 |
26:58 |
|
| 2/4/2016 |
Run |
b-Chain of Lakes |
Long |
40.0 mi |
8:24:17 |
12:37 |
|
| 1/23/2016 |
Run |
z-Chicken Soup Fat Azz 50k |
Race |
50.0 km |
6:59:20 |
13:30 |
|
| 1/16/2016 |
Run |
z-24 Hours of Hostelity |
Race |
50.0 km |
8:21:25 |
16:09 |
|
| 1/14/2016 |
Run |
b-Knobstone Trail |
Hill |
21.0 mi |
7:14:58 |
20:43 |
|
| 1/7/2016 |
Run |
Mohican |
Hill |
20.0 mi |
5:48:04 |
17:25 |
|
| 1/6/2016 |
Run |
a-CR 64 |
Easy |
8.5 mi |
1:20:38 |
9:30 |
|
| 1/5/2016 |
Run |
a-Nature Preserve |
Easy |
6.9 mi |
1:18:12 |
11:20 |
|