| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2023 |
Run |
a-57Davies Rd |
Easy |
6.6 mi |
1:09:14 |
10:35 |
 |
| 5/5/2024 |
Run |
a-57Davies Rd |
Easy |
8.0 mi |
1:23:23 |
10:23 |
|
| 4/30/2024 |
Run |
a-Hicksville Track |
Fartlek |
4.0 mi |
43:04 |
10:40 |
|
| 5/7/2024 |
Run |
a-Hicksville Track |
Fartlek |
2.0 mi |
26:20 |
12:55 |
|
| 2/21/2024 |
Run |
b-Franke Park |
Easy |
2.1 mi |
26:52 |
12:37 |
|
| 4/4/2024 |
Run |
b-Hamilton Park |
Easy |
15.2 mi |
3:00:29 |
11:55 |
|
| 12/19/2023 |
Run |
b-Lindenwood Cemetery |
Easy |
3.7 mi |
41:56 |
11:30 |
|
| 3/19/2024 |
Run |
b-Lindenwood Cemetery |
Easy |
7.4 mi |
1:28:31 |
12:01 |
|
| 1/6/2024 |
Run |
b-Pufferbelly Trail |
Easy |
16.2 mi |
3:12:44 |
11:56 |
|
| 2/23/2024 |
Run |
b-Pufferbelly Trail |
Easy |
5.8 mi |
1:04:19 |
11:08 |
|
| 3/29/2024 |
Run |
b-Pufferbelly Trail |
Easy |
10.0 mi |
1:56:13 |
11:37 |
|
| 4/3/2024 |
Run |
b-Pufferbelly Trail |
Easy |
10.6 mi |
2:06:46 |
11:57 |
|
| 5/11/2024 |
Run |
b-Pufferbelly Trail |
Easy |
15.3 mi |
2:58:24 |
11:39 |
|
| 3/24/2024 |
Run |
b-Shoaff Park |
Easy |
16.0 mi |
3:16:27 |
12:16 |
|
| 2/22/2024 |
Run |
c-Cook's Landing |
Easy |
12.3 mi |
2:28:58 |
12:10 |
|
| 2/26/2024 |
Run |
c-Cook's Landing |
Easy |
4.1 mi |
46:22 |
11:24 |
|
| 5/1/2024 |
Run |
c-Cook's Landing |
Easy |
7.0 mi |
1:24:03 |
11:57 |
|
| 5/14/2024 |
Run |
c-Cook's Landing |
Easy |
5.3 mi |
59:38 |
11:18 |
|
|