Notes
9:01 avg/ w/Amanda M. Had a tailwind first 2 miles - she got pretty tired once she realized we were doing 5. My stomach didn't feel very good the last mile or so - overall, strength wasn't too bad considering this cold that won't let go. 8:30, 8:28, 9:56 (walked a bit) 9:25, 8:46. LOTS of traffic on Aitken Road today!!!