Notes
7:51 avg. 3 w/Em, 1 w/Andrew. Was hoping to get between 6-10 x 800m @ 3 min. pace, esp. after running this morning!I did 8 of them. Jog 2 laps, and 1 in between and 1 after - about 3 min. recovery. 2:58, 2:59, 2:57, 2:58, 2:56, 2:27, 2:55, 2:55. Em ran 4 of them w/ me and Andrew helped run some of the laps. Coulda done a couple more but was hurting. Pretty encouraged, esp. after running this morning! A little off on Garmin: stopped it before the last .25 mile jogged.