Notes
8:11 avg. w/Andrew. Drove down to his office right after running w/Em. Body pretty tired. My time for this run and the run w/ Em was exactly the same! Andrew just back from trip to northern B.C. Knee a lot more achy, and left foot tingly. Got massage right after. Dave showed me how to push the lower leg in to shorten muscle to bring relief to knee last night. Will see.