Run: Easy Previous Next

9/16/2008

7:00 AM

3 mi

30:00

10:00 mi

Equipment

ASICS

Health

158 lb
1501

Ratings

6 / 10
7 / 10

Treadmill

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Notes

I thought about sleeping in this morning, but my body is ready to run by 7am. so up I go and hit the treadmill. Running was a bit easier today. The modeling show was on and distracts me from thinking about running. I stopped for a moment to retie my hair and when I started again it was hard. I finished, did about 3 mins of incline and some upper body weights. Feel good, but I think I need to step it up a bit. Maybe add some more milage. we'll see how the week goes.

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