| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2012 |
Run |
AARC Thursday: Track |
Interval |
3.7 mi |
46:53 |
12:37 |
 |
| 3/15/2012 |
Run |
AARC Thursday: Track |
Interval |
4.0 mi |
41:15 |
10:18 |
|
| 3/1/2012 |
Run |
AARC Thursday: Track |
Interval |
3.3 mi |
37:33 |
11:34 |
|
| 3/1/2012 |
Run |
AARC Thursday: Track |
Easy |
1.5 mi |
15:43 |
10:21 |
|
| 9/22/2011 |
Run |
AARC Thursday: Track |
Interval |
6.4 mi |
1:32:18 |
14:26 |
|
| 9/8/2011 |
Run |
AARC Thursday: Track |
Interval |
3.5 mi |
1:00:00 |
17:09 |
|
| 7/7/2011 |
Run |
AARC Thursday: Track |
Interval |
5.7 mi |
1:15:36 |
13:15 |
|
| 7/7/2011 |
Run |
AARC Thursday: Track |
Interval |
|
1:00:00 |
|
|
| 6/30/2011 |
Run |
AARC Thursday: Track |
Interval |
4.6 mi |
1:06:12 |
14:18 |
|
| 6/23/2011 |
Run |
AARC Thursday: Track |
Interval |
5.7 mi |
1:17:50 |
13:40 |
|
| 6/2/2011 |
Run |
AARC Thursday: Track |
Easy |
3.5 mi |
50:59 |
14:42 |
|
| 2/24/2011 |
Run |
AARC Thursday: Track |
Interval |
3.6 mi |
1:02:17 |
17:16 |
|
| 1/13/2011 |
Run |
AARC Thursday: Track |
Interval |
5.1 mi |
1:07:41 |
13:12 |
|
| 1/6/2011 |
Run |
AARC Thursday: Track |
Interval |
6.1 mi |
1:09:25 |
11:27 |
|
| 10/7/2010 |
Run |
AARC Thursday: Track |
Interval |
4.6 mi |
55:50 |
12:14 |
|
| 9/16/2010 |
Run |
AARC Thursday: Track |
Interval |
5.6 mi |
1:01:23 |
10:53 |
|
| 9/9/2010 |
Run |
AARC Thursday: Track |
Fartlek |
5.2 mi |
1:05:28 |
12:31 |
|
| 9/2/2010 |
Run |
AARC Thursday: Track |
Interval |
8.6 mi |
1:39:21 |
11:31 |
|
| 8/26/2010 |
Run |
AARC Thursday: Track |
Interval |
6.4 mi |
1:08:54 |
10:48 |
|
| 8/19/2010 |
Run |
AARC Thursday: Track |
Tempo |
7.3 mi |
1:45:07 |
14:29 |
|
| 7/22/2010 |
Run |
AARC Thursday: Track |
Interval |
7.5 mi |
1:27:41 |
11:42 |
|
| 7/15/2010 |
Run |
AARC Thursday: Track |
Interval |
6.3 mi |
1:02:48 |
10:03 |
|
| 7/8/2010 |
Run |
AARC Thursday: Track |
Interval |
5.6 mi |
1:12:19 |
12:54 |
|
| 7/1/2010 |
Run |
AARC Thursday: Track |
Interval |
6.0 mi |
1:09:17 |
11:33 |
|
| 6/24/2010 |
Run |
AARC Thursday: Track |
Interval |
4.9 mi |
1:28:08 |
17:53 |
|
| 6/17/2010 |
Run |
AARC Thursday: Track |
Interval |
4.7 mi |
1:17:29 |
16:26 |
|
| 6/10/2010 |
Run |
AARC Thursday: Track |
Interval |
5.6 mi |
58:59 |
10:34 |
|
| 4/29/2010 |
Run |
AARC Thursday: Track |
Tempo |
5.0 mi |
56:26 |
11:16 |
|
| 4/22/2010 |
Run |
AARC Thursday: Track |
Default |
5.9 mi |
1:32:19 |
15:47 |
|
| 4/8/2010 |
Run |
AARC Thursday: Track |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 3/25/2010 |
Run |
AARC Thursday: Track |
Default |
4.7 mi |
47:09 |
9:57 |
|
| 3/11/2010 |
Run |
AARC Thursday: Track |
Interval |
6.0 mi |
1:06:24 |
11:00 |
|
|