| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2009 |
Run |
mid(12) |
Easy |
12.0 km |
1:10:00 |
5:50 |
 |
| 7/21/2009 |
Run |
mid(8) |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 7/20/2009 |
Run |
mid(8) |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 12/29/2008 |
Run |
mid(12) |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 11/8/2008 |
Run |
Short(8) |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 9/12/2008 |
Run |
mid(12) |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 9/9/2008 |
Run |
mid(12) |
Fartlek |
11.0 km |
54:00 |
4:55 |
|
| 9/5/2008 |
Run |
mid(12) |
Fartlek |
13.0 km |
1:07:00 |
5:10 |
|
| 9/2/2008 |
Run |
mid(12) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 8/28/2008 |
Run |
mid(12) |
Fartlek |
10.0 km |
55:00 |
5:30 |
|
| 8/9/2008 |
Run |
Short(8) |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 7/19/2008 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 7/11/2008 |
Run |
long(15) |
Easy |
18.0 km |
1:41:00 |
5:37 |
|
| 7/10/2008 |
Run |
long(15) |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 7/8/2008 |
Run |
long(15) |
Tempo |
16.0 km |
1:21:00 |
5:04 |
|
| 7/6/2008 |
Run |
big(20) |
Long |
21.6 km |
2:04:00 |
5:45 |
|
| 7/5/2008 |
Run |
Short(8) |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 7/4/2008 |
Run |
long(15) |
Easy |
16.0 km |
1:25:00 |
5:19 |
|
| 7/2/2008 |
Run |
long(15) |
Easy |
18.0 km |
1:38:00 |
5:27 |
|
| 7/1/2008 |
Run |
mid(12) |
Tempo |
14.0 km |
1:10:00 |
5:00 |
|
| 6/29/2008 |
Run |
big(20) |
Long |
27.0 km |
2:37:00 |
5:49 |
|
| 6/28/2008 |
Run |
Short(8) |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 6/27/2008 |
Run |
mid(12) |
Easy |
16.0 km |
1:24:00 |
5:15 |
|
| 6/26/2008 |
Run |
Short(8) |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 6/24/2008 |
Run |
mid(12) |
Tempo |
13.0 km |
1:04:30 |
4:58 |
|
| 6/22/2008 |
Run |
big(20) |
Long |
25.0 km |
2:19:00 |
5:34 |
|
| 6/21/2008 |
Run |
Short(8) |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 6/20/2008 |
Run |
mid(12) |
Easy |
16.0 km |
1:25:00 |
5:19 |
|
| 6/18/2008 |
Run |
Short(8) |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 6/17/2008 |
Run |
mid(12) |
Fartlek |
13.0 km |
1:07:00 |
5:10 |
|
| 6/15/2008 |
Run |
big(20) |
Long |
23.2 km |
2:11:00 |
5:39 |
|
| 6/14/2008 |
Run |
Short(8) |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 6/12/2008 |
Run |
mid(12) |
Easy |
16.0 km |
1:26:00 |
5:23 |
|
| 6/11/2008 |
Run |
Short(8) |
Easy |
6.3 km |
34:00 |
5:24 |
|
| 6/10/2008 |
Run |
mid(12) |
Tempo |
13.0 km |
1:09:00 |
5:19 |
|
| 6/8/2008 |
Run |
big(20) |
Long |
20.0 km |
1:58:00 |
5:54 |
|
| 6/6/2008 |
Run |
mid(12) |
Easy |
16.0 km |
1:28:00 |
5:30 |
|
| 6/3/2008 |
Run |
mid(12) |
Fartlek |
13.0 km |
1:10:00 |
5:24 |
|
| 6/1/2008 |
Run |
big(20) |
Long |
20.0 km |
1:53:00 |
5:39 |
|
| 5/31/2008 |
Run |
Short(8) |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 5/29/2008 |
Run |
long(15) |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 5/27/2008 |
Run |
mid(12) |
Fartlek |
11.0 km |
55:00 |
5:00 |
|
| 5/25/2008 |
Run |
mid(12) |
Long |
13.0 km |
1:16:00 |
5:51 |
|
| 5/24/2008 |
Run |
mid(8) |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 5/20/2008 |
Run |
mid(8) |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 5/18/2008 |
Run |
long(15) |
Long |
16.0 km |
1:33:00 |
5:49 |
|
| 5/14/2008 |
Run |
mid(8) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 5/13/2008 |
Run |
mid(8) |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 5/11/2008 |
Run |
big(20) |
Long |
18.0 km |
1:46:00 |
5:54 |
|
| 5/7/2008 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/6/2008 |
Run |
Short(8) |
Easy |
6.0 km |
34:00 |
5:40 |
|
|