| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2010 |
Run |
Treadmills |
Easy |
6.0 km |
37:00 |
6:10 |
 |
| 3/24/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
13.0 km |
1:11:00 |
5:28 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 1/12/2009 |
Run |
mid(12) |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 1/10/2009 |
Run |
mid(8) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 1/5/2009 |
Run |
Short(8) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 1/3/2009 |
Run |
Short(8) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 12/30/2008 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 12/27/2008 |
Run |
mid(12) |
Easy |
12.0 km |
1:06:00 |
5:30 |
|
| 12/17/2008 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 12/10/2008 |
Run |
mid(12) |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 11/3/2008 |
Run |
Short(8) |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
42.2 km |
3:25:08 |
4:52 |
|
| 9/20/2008 |
Run |
mid(12) |
Fartlek |
11.0 km |
58:00 |
5:17 |
|
| 9/18/2008 |
Run |
mid(12) |
Fartlek |
11.0 km |
1:02:00 |
5:39 |
|
| 9/14/2008 |
Run |
mid(12) |
Long |
15.0 km |
1:28:00 |
5:52 |
|
| 9/11/2008 |
Run |
mid(12) |
Fartlek |
10.0 km |
52:00 |
5:12 |
|
| 9/3/2008 |
Run |
mid(12) |
Interval |
18.0 km |
1:32:00 |
5:07 |
|
| 8/30/2008 |
Run |
mid(12) |
Race |
15.0 km |
1:08:00 |
4:32 |
|
| 8/26/2008 |
Run |
mid(12) |
Interval |
15.0 km |
1:20:00 |
5:20 |
|
| 8/24/2008 |
Run |
big(20) |
Long |
24.0 km |
2:13:00 |
5:33 |
|
| 8/19/2008 |
Run |
mid(12) |
Interval |
18.0 km |
1:30:00 |
5:00 |
|
| 8/16/2008 |
Run |
mid(12) |
Race |
15.0 km |
1:06:00 |
4:24 |
|
| 8/10/2008 |
Run |
big(20) |
Long |
35.0 km |
3:17:00 |
5:38 |
|
| 8/8/2008 |
Run |
mid(12) |
Tempo |
18.0 km |
1:27:00 |
4:50 |
|
| 8/6/2008 |
Run |
big(20) |
Easy |
24.0 km |
2:08:30 |
5:22 |
|
| 8/3/2008 |
Run |
big(20) |
Long |
24.0 km |
2:13:00 |
5:33 |
|
| 8/1/2008 |
Run |
mid(12) |
Easy |
18.0 km |
1:36:00 |
5:20 |
|
| 7/29/2008 |
Run |
mid(12) |
Easy |
16.0 km |
1:26:00 |
5:23 |
|
| 7/27/2008 |
Run |
big(20) |
Tempo |
24.0 km |
2:03:00 |
5:08 |
|
| 7/25/2008 |
Run |
big(20) |
Easy |
21.6 km |
1:55:00 |
5:20 |
|
| 7/22/2008 |
Run |
Short(8) |
Easy |
10.0 km |
54:00 |
5:24 |
|
|