Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/22/2007 Weights           4/24/2007 Weights           4/25/2007 Weights           4/29/2007 Weights           4/30/2007 Weights           5/2/2007 Weights           5/13/2007 Weights           5/21/2007 Weights           5/23/2007 Weights           5/25/2007 Weights           6/4/2007 Weights           6/18/2007 Weights           6/20/2007 Weights           6/21/2007 Weights           6/26/2007 Weights           6/27/2007 Weights           6/28/2007 Weights           7/2/2007 Weights           7/5/2007 Weights           7/18/2007 Weights           7/22/2007 Weights           9/23/2007 Weights           10/16/2007 Weights           11/13/2007 Weights           11/15/2007 Weights           11/18/2007 Weights           3/3/2008 Weights           3/10/2008 Weights           7/2/2008 Weights           7/3/2008 Weights           7/8/2008 Weights           7/16/2008 Weights           9/3/2008 Weights           10/14/2008 Weights           10/15/2008 Weights           10/28/2008 Weights           11/5/2008 Weights           11/6/2008 Weights           11/8/2008 Weights           11/17/2008 Weights           11/22/2008 Weights           11/24/2008 Weights           12/1/2008 Weights           12/2/2008 Weights           12/3/2008 Weights           12/4/2008 Weights           12/5/2008 Weights           12/14/2008 Weights           12/15/2008 Weights           12/17/2008 Weights           12/18/2008 Weights           12/23/2008 Weights           1/2/2009 Weights           1/4/2009 Weights           1/5/2009 Weights           1/12/2009 Weights           1/15/2009 Weights           1/17/2009 Weights           1/18/2009 Weights           1/19/2009 Weights           1/25/2009 Weights           1/26/2009 Weights           1/28/2009 Weights           2/4/2009 Weights           3/1/2009 Weights           3/30/2009 Weights           3/31/2009 Weights           4/2/2009 Weights           4/6/2009 Weights           4/8/2009 Weights           1/19/2019 Run   Default       9/26/2007 Run Neighborhood Easy 3.1 mi     6/19/2008 Run Treadmill (Wilson's) Easy 3.0 mi     12/26/2008 Run Neighborhood Easy 4.0 mi     12/4/2009 Run ARC Track Easy 2.0 mi     12/8/2009 Run ARC Track Easy 2.3 mi     4/2/2011 Run MKT Trail Easy 2.4 mi     7/9/2011 Run Ste. Genevieve Trail Easy 5.8 mi     7/14/2011 Run Wyco Park Trails Easy 5.0 mi     6/16/2016 Run Neighborhood Easy 2.1 mi     7/25/2016 Run Neighborhood Easy 2.0 mi     8/14/2016 Run Neighborhood Easy 2.0 mi     4/23/2008 Run Neighborhood Tempo 2.0 mi 15:50 7:55 1/3/2020 Run   Default 3.0 mi 24:20 8:07 7/19/2019 Run   Default 3.1 mi 25:12 8:08 3/12/2008 Run Neighborhood Easy 2.0 mi 16:41 8:21 12/4/2019 Run   Default 4.0 mi 33:22 8:21 10/16/2019 Run   Default 2.0 mi 16:41 8:21 10/23/2018 Run   Default 4.0 mi 33:24 8:21 7/15/2019 Run   Default 3.1 mi 25:52 8:21 10/1/2019 Run   Default 3.0 mi 25:03 8:22 3/5/2008 Run Neighborhood Easy 2.0 mi 16:43 8:22 4/30/2014 Run Neighborhood Easy 3.0 mi 25:07 8:23 9/27/2018 Run   Default 3.0 mi 25:09 8:24 6/8/2009 Run Neighborhood Easy 3.0 mi 25:11 8:24 1/28/2008 Run Neighborhood Easy 3.0 mi 25:14 8:25 9/18/2019 Run   Default 3.0 mi 25:15 8:26 6/28/2019 Run   Default 3.1 mi 26:09 8:27 7/6/2009 Run Neighborhood Easy 3.0 mi 25:20 8:27 3/30/2008 Run Neighborhood Easy 3.0 mi 25:23 8:28