Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/10/2014 Run   Race 10.0 km 38:28 3:51
5/24/2014 Run   Race 10.0 km 38:50 3:53
6/1/2014 Run   Race 10.0 km 36:35 3:40
7/26/2014 Run   Race 21.1 km 1:30:50 4:19
8/30/2014 Run   Race 14.0 km 53:59 3:52
9/14/2014 Run   Race 21.1 km 1:23:01 3:57
10/4/2014 Run   Race 10.0 km 37:40 3:46
11/22/2014 Run   Race 21.1 km 1:35:26 4:32
1/2/2015 Run   Easy 7.5 km 38:11 5:06
1/3/2015 Run   Easy 3.4 km 17:54 5:16
1/3/2015 Run   Tempo 4.0 km 15:56 3:59
1/3/2015 Run   Easy 3.4 km 17:43 5:13
1/5/2015 Run   Long 7.7 km 38:01 4:57
1/6/2015 Run   Easy 2.0 km 10:09 5:05
1/6/2015 Run   Interval 4.0 km 14:41 3:41
1/6/2015 Run   Long 3.1 km 15:04 4:52
1/7/2015 Run   Long 8.2 km 40:15 4:55
1/9/2015 Run   Easy 7.7 km 39:28 5:08
1/10/2015 Run   Long 13.9 km 1:08:43 4:57
1/12/2015 Run   Long 8.8 km 44:46 5:06
1/13/2015 Run   Easy 4.1 km 20:52 5:06
1/13/2015 Run   Easy 2.8 km 14:25 5:09
1/15/2015 Run   Long 7.4 km 36:28 4:56
1/16/2015 Run   Long 7.4 km 36:41 4:58
1/17/2015 Run   Long 6.8 km 34:42 5:07
1/19/2015 Run   Long 7.7 km 36:35 4:46
1/20/2015 Run   Long 3.1 km 15:07 4:53
1/20/2015 Run   Easy 2.0 km 10:12 5:06
1/20/2015 Run   Interval 3.0 km 9:47 3:16
1/21/2015 Run   Easy 6.1 km 31:03 5:06
1/22/2015 Run   Long 7.3 km 35:00 4:48
1/24/2015 Run   Long 8.0 km 39:14 4:55
1/25/2015 Run   Long 10.3 km 51:53 5:03
1/26/2015 Run   Long 11.8 km 58:29 4:58
1/28/2015 Run   Long 7.4 km 36:31 4:57
1/29/2015 Run   Long 3.0 km 14:51 4:57
1/29/2015 Run   Interval 2.0 km 6:37 3:19
1/29/2015 Run   Easy 3.0 km 16:33 5:31
1/30/2015 Run   Long 7.4 km 36:16 4:55
1/31/2015 Run   Long 9.6 km 48:31 5:04
2/2/2015 Run   Long 8.0 km 38:41 4:51
2/4/2015 Run   Long 7.7 km 37:26 4:52
2/5/2015 Run   Tempo 4.0 km 15:18 3:50
2/5/2015 Run   Easy 2.0 km 10:04 5:02
2/5/2015 Run   Long 3.1 km 14:54 4:49
2/6/2015 Run   Easy 8.2 km 41:24 5:03
2/7/2015 Run   Long 10.0 km 49:05 4:55
2/9/2015 Run   Long 7.4 km 36:13 4:54
2/10/2015 Run   Long 7.4 km 35:37 4:49
2/12/2015 Run   Long 9.6 km 47:40 4:58
2/13/2015 Run   Long 11.8 km 57:14 4:52
2/15/2015 Run   Easy 7.4 km 37:19 5:03
2/16/2015 Run   Long 8.0 km 38:13 4:47
2/17/2015 Run   Interval 2.0 km 6:58 3:29
2/17/2015 Run   Long 3.1 km 15:15 4:56
2/17/2015 Run   Easy 2.0 km 10:38 5:19
2/17/2015 Run   Tempo 2.0 km 7:18 3:39
2/18/2015 Run   Easy 5.0 km 26:03 5:13
2/20/2015 Run   Long 8.2 km 40:53 5:00
2/21/2015 Run   Long 8.2 km 40:45 4:59
2/22/2015 Run   Easy 2.0 km 10:05 5:03
2/22/2015 Run   Easy 2.9 km 15:24 5:19
2/22/2015 Run   Interval 4.0 km 14:36 3:39
2/25/2015 Run   Long 8.8 km 43:18 4:56
2/26/2015 Run   Long 8.6 km 42:46 4:59
2/27/2015 Run   Easy 2.8 km 14:46 5:17
2/27/2015 Run   Easy 2.8 km 14:11 5:04
2/28/2015 Run   Long 7.4 km 36:13 4:54
3/2/2015 Run   Long 8.2 km 40:28 4:57
3/3/2015 Run   Long 8.6 km 41:37 4:51
3/4/2015 Run   Long 8.1 km 42:36 5:16
3/6/2015 Run   Long 7.7 km 37:43 4:54
3/7/2015 Run   Long 6.1 km 30:16 4:58
3/8/2015 Run   Easy 2.0 km 10:31 5:16
3/8/2015 Run   Interval 2.0 km 6:34 3:17
3/8/2015 Run   Long 3.1 km 15:04 4:52
3/8/2015 Run   Tempo 2.0 km 7:09 3:35
3/10/2015 Run   Long 8.5 km 41:58 4:57
3/11/2015 Run   Easy 2.8 km 14:07 5:03
3/11/2015 Run   Long 6.6 km 32:14 4:54
3/12/2015 Run   Fartlek 4.0 mi 28:17 4:24
3/12/2015 Run   Easy 2.5 km 13:14 5:18
3/12/2015 Run   Long 2.5 km 12:19 4:56
3/13/2015 Run   Easy 4.1 km 21:15 5:11
3/13/2015 Run   Easy 2.8 km 14:25 5:09
3/15/2015 Run   Easy 7.4 km 36:25 4:56
3/16/2015 Run   Long 8.6 km 41:45 4:52
3/17/2015 Run   Long 10.0 km 47:45 4:47
3/19/2015 Run   Long 8.2 km 39:41 4:51
3/20/2015 Run   Interval 5.0 km 17:52 3:35
3/20/2015 Run   Easy 2.0 km 10:05 5:03
3/20/2015 Run   Long 3.1 km 15:08 4:53
3/21/2015 Run   Easy 8.1 km 40:29 5:00
3/23/2015 Run   Long 7.4 km 36:26 4:56
3/24/2015 Run   Long 8.8 km 42:38 4:51
3/25/2015 Run   Easy 3.1 km 16:19 5:16
3/25/2015 Run   Easy 1.9 km 11:51 6:11
3/25/2015 Run   Long 3.1 km 15:29 5:00
3/25/2015 Run   Hill 1.9 km 8:35 4:29
3/27/2015 Run   Long 3.8 km 18:53 4:59
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