| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2020 |
Run |
|
Easy |
40.9 km |
3:19:10 |
4:53 |
 |
| 12/27/2020 |
Run |
|
Easy |
80.3 km |
6:45:10 |
5:03 |
|
| 12/20/2020 |
Run |
|
Easy |
65.3 km |
5:28:59 |
5:03 |
|
| 12/13/2020 |
Run |
|
Easy |
73.1 km |
5:59:42 |
4:56 |
|
| 12/6/2020 |
Run |
|
Long |
60.2 km |
5:03:11 |
5:03 |
|
| 11/30/2020 |
Run |
|
Easy |
5.6 km |
30:12 |
5:24 |
|
| 11/30/2020 |
Run |
|
Easy |
4.0 km |
21:48 |
5:27 |
|
| 11/29/2020 |
Run |
|
Long |
68.3 km |
5:45:00 |
5:04 |
|
| 11/23/2020 |
Run |
|
Easy |
16.6 km |
1:33:52 |
5:40 |
|
| 11/22/2020 |
Run |
|
Long |
52.9 km |
4:01:40 |
4:35 |
|
| 11/15/2020 |
Run |
|
Long |
60.5 km |
5:04:50 |
5:03 |
|
| 11/8/2020 |
Run |
|
Long |
82.1 km |
6:55:17 |
5:04 |
|
| 10/31/2020 |
Run |
|
Long |
54.1 km |
4:14:08 |
4:42 |
|
| 10/25/2020 |
Run |
|
Long |
74.4 km |
6:04:35 |
4:55 |
|
| 10/18/2020 |
Run |
|
Long |
51.2 km |
3:56:09 |
4:37 |
|
| 10/11/2020 |
Run |
|
Long |
62.3 km |
5:08:30 |
4:58 |
|
| 10/4/2020 |
Run |
|
Long |
38.5 km |
3:01:24 |
4:43 |
|
| 9/29/2020 |
Run |
|
Long |
24.1 km |
1:57:00 |
4:52 |
|
| 9/27/2020 |
Run |
|
Long |
59.1 km |
4:47:00 |
4:52 |
|
| 9/20/2020 |
Run |
|
Long |
52.9 km |
4:29:00 |
5:06 |
|
| 9/13/2020 |
Run |
|
Long |
65.7 km |
4:54:52 |
4:30 |
|
| 9/6/2020 |
Run |
|
Long |
55.6 km |
4:30:03 |
4:52 |
|
| 8/31/2020 |
Run |
|
Easy |
6.8 km |
34:51 |
5:08 |
|
| 8/30/2020 |
Run |
|
Long |
68.2 km |
5:27:20 |
4:48 |
|
| 8/23/2020 |
Run |
|
Race |
66.0 km |
5:08:51 |
4:41 |
|
| 8/16/2020 |
Run |
|
Long |
68.8 km |
5:33:22 |
4:51 |
|
| 8/9/2020 |
Run |
|
Long |
61.3 km |
4:59:58 |
4:54 |
|
| 8/2/2020 |
Run |
|
Long |
19.6 km |
1:33:40 |
4:47 |
|
| 7/31/2020 |
Run |
|
Long |
45.7 km |
3:45:47 |
4:57 |
|
| 7/26/2020 |
Run |
|
Long |
56.7 km |
4:37:00 |
4:54 |
|
| 7/19/2020 |
Run |
|
Long |
81.7 km |
6:31:00 |
4:48 |
|
| 7/12/2020 |
Run |
|
Easy |
68.1 km |
5:32:00 |
4:53 |
|
| 7/5/2020 |
Run |
|
Long |
48.4 km |
3:48:47 |
4:44 |
|
| 6/30/2020 |
Run |
|
Long |
12.2 km |
1:01:46 |
5:06 |
|
| 6/28/2020 |
Run |
|
Long |
59.0 km |
4:58:37 |
5:04 |
|
| 6/21/2020 |
Run |
|
Long |
80.7 km |
6:20:31 |
4:43 |
|
| 6/14/2020 |
Run |
|
Long |
71.9 km |
5:47:00 |
4:50 |
|
| 6/7/2020 |
Run |
|
Long |
62.0 km |
4:58:50 |
4:50 |
|
| 5/31/2020 |
Run |
|
Long |
65.5 km |
5:12:00 |
4:46 |
|
| 5/25/2020 |
Run |
|
Easy |
10.0 km |
1:00:23 |
6:03 |
|
| 5/24/2020 |
Run |
|
Long |
65.3 km |
5:19:54 |
4:54 |
|
| 5/17/2020 |
Run |
|
Long |
63.2 km |
5:09:48 |
4:55 |
|
| 5/10/2020 |
Run |
|
Easy |
17.0 km |
1:35:00 |
5:36 |
|
| 5/10/2020 |
Run |
|
Long |
75.5 km |
6:09:00 |
4:54 |
|
| 5/3/2020 |
Run |
|
Long |
28.5 km |
2:25:00 |
5:06 |
|
| 4/30/2020 |
Run |
|
Long |
38.1 km |
3:08:00 |
4:57 |
|
| 4/26/2020 |
Run |
|
Long |
69.8 km |
5:57:00 |
5:07 |
|
| 4/19/2020 |
Run |
|
Long |
73.1 km |
6:09:00 |
5:03 |
|
| 4/12/2020 |
Run |
|
Long |
56.8 km |
4:51:00 |
5:08 |
|
| 4/5/2020 |
Run |
|
Long |
56.5 km |
4:42:00 |
5:00 |
|
| 3/31/2020 |
Run |
|
Long |
15.4 km |
1:18:47 |
5:07 |
|
| 3/29/2020 |
Run |
|
Long |
69.2 km |
5:53:00 |
5:07 |
|
| 3/22/2020 |
Run |
|
Long |
68.0 km |
5:30:00 |
4:52 |
|
| 3/15/2020 |
Run |
|
Easy |
10.0 km |
53:40 |
5:22 |
|
| 3/15/2020 |
Run |
|
Long |
46.0 km |
3:50:00 |
5:00 |
|
| 3/8/2020 |
Run |
|
Easy |
16.0 km |
1:24:25 |
5:17 |
|
| 3/8/2020 |
Run |
|
Long |
64.5 km |
5:26:00 |
5:04 |
|
| 3/1/2020 |
Run |
|
Easy |
13.0 km |
1:10:32 |
5:26 |
|
| 2/29/2020 |
Run |
|
Easy |
5.6 km |
29:22 |
5:15 |
|
| 2/29/2020 |
Run |
|
Long |
46.0 km |
3:42:00 |
4:50 |
|
| 2/23/2020 |
Run |
|
Easy |
15.2 km |
1:20:03 |
5:16 |
|
| 2/23/2020 |
Run |
|
Long |
65.2 km |
5:27:00 |
5:01 |
|
| 2/16/2020 |
Run |
|
Easy |
15.2 km |
1:20:44 |
5:19 |
|
| 2/16/2020 |
Run |
|
Long |
51.3 km |
4:17:00 |
5:01 |
|
| 2/9/2020 |
Run |
|
Easy |
11.2 km |
59:10 |
5:17 |
|
| 2/9/2020 |
Run |
|
Long |
56.0 km |
4:43:00 |
5:04 |
|
| 2/2/2020 |
Run |
|
Long |
28.2 km |
2:20:31 |
4:59 |
|
| 1/31/2020 |
Run |
|
Long |
37.6 km |
3:12:44 |
5:08 |
|
| 1/26/2020 |
Run |
|
Long |
77.2 km |
6:37:59 |
5:10 |
|
| 1/19/2020 |
Run |
|
Long |
58.4 km |
4:54:57 |
5:04 |
|
| 1/12/2020 |
Run |
|
Long |
70.7 km |
6:04:22 |
5:10 |
|
| 1/5/2020 |
Run |
|
Long |
49.2 km |
4:06:57 |
5:01 |
|
| 12/31/2019 |
Run |
|
Long |
12.3 km |
1:00:26 |
4:55 |
|
| 12/29/2019 |
Run |
|
Long |
15.0 km |
1:16:05 |
5:05 |
|
| 12/28/2019 |
Run |
|
Easy |
8.0 km |
42:33 |
5:20 |
|
| 12/27/2019 |
Run |
|
Easy |
11.4 km |
1:00:25 |
5:18 |
|
| 12/25/2019 |
Run |
|
Easy |
14.3 km |
1:28:08 |
6:10 |
|
| 12/24/2019 |
Run |
|
Easy |
11.4 km |
1:07:17 |
5:55 |
|
| 12/21/2019 |
Run |
|
Easy |
1.1 km |
6:33 |
5:58 |
|
| 12/21/2019 |
Run |
|
Race |
42.2 km |
3:07:43 |
4:27 |
|
| 12/20/2019 |
Run |
|
Easy |
3.7 km |
18:27 |
5:02 |
|
| 12/18/2019 |
Run |
|
Easy |
7.5 km |
40:01 |
5:20 |
|
| 12/17/2019 |
Run |
|
Long |
8.1 km |
39:27 |
4:54 |
|
| 12/15/2019 |
Run |
|
Long |
12.2 km |
1:02:05 |
5:05 |
|
| 12/14/2019 |
Run |
|
Long |
12.2 km |
1:00:03 |
4:56 |
|
| 12/12/2019 |
Run |
|
Easy |
8.0 km |
43:10 |
5:24 |
|
| 12/11/2019 |
Run |
|
Easy |
3.3 km |
18:13 |
5:35 |
|
| 12/11/2019 |
Run |
|
Easy |
2.3 km |
13:25 |
5:50 |
|
| 12/11/2019 |
Run |
|
Interval |
0.6 km |
2:41 |
4:29 |
|
| 12/11/2019 |
Run |
|
Tempo |
4.0 km |
15:01 |
3:46 |
|
| 12/11/2019 |
Run |
|
Tempo |
1.0 km |
3:34 |
3:34 |
|
| 12/10/2019 |
Run |
|
Long |
12.0 km |
59:39 |
4:59 |
|
| 12/8/2019 |
Run |
|
Easy |
8.0 km |
42:48 |
5:21 |
|
| 12/7/2019 |
Run |
|
Easy |
3.9 km |
20:25 |
5:18 |
|
| 12/7/2019 |
Run |
|
Easy |
2.6 km |
15:30 |
6:04 |
|
| 12/7/2019 |
Run |
|
Fartlek |
5.0 km |
23:27 |
4:40 |
|
| 12/6/2019 |
Run |
|
Long |
12.4 km |
1:00:30 |
4:53 |
|
| 12/4/2019 |
Run |
|
Easy |
8.5 km |
44:49 |
5:18 |
|
| 12/3/2019 |
Run |
|
Easy |
2.7 km |
14:46 |
5:29 |
|
| 12/3/2019 |
Run |
|
Easy |
2.2 km |
12:11 |
5:33 |
|
|