Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/18/2011 Run Random Run Race 3.1 mi 21:00 6:47 8/12/2011 Run Random Run Race 3.1 mi 20:47 6:43 11/26/2011 Run Random Run Race 3.1 mi 21:04 6:48 10/5/2012 Run Random Run Easy 3.1 mi 26:07 8:26 5/27/2013 Run Random Run Race 3.1 mi 20:48 6:43 5/30/2009 Run Random Run Easy 5.0 km 29:00 9:21 3/17/2010 Run Random Run Easy 3.2 mi 28:29 8:51 4/28/2009 Run Random Run Tempo(s) 3.3 mi 22:45 7:00 5/8/2009 Run Random Run Intervals 3.3 mi 26:35 8:08 3/21/2009 Run Random Run Easy 3.3 mi 29:45 9:01 10/14/2012 Run Random Run Easy 3.3 mi 31:10 9:27 1/3/2013 Run Random Run Easy 3.3 mi     10/24/2012 Run Random Run Aerobic Run 3.3 mi 30:00 9:01 12/29/2011 Run Random Run Aerobic Run 3.5 mi 30:02 8:43 3/30/2009 Run Random Run Easy 3.5 mi 29:15 8:22 12/3/2010 Run Random Run Easy 3.5 mi 27:41 7:55 1/17/2011 Run Random Run Aerobic Run 3.5 mi 30:36 8:45 5/14/2011 Run Random Run Aerobic Run 3.5 mi 29:00 8:18 7/7/2011 Run Random Run Easy 3.5 mi 30:00 8:35 10/25/2011 Run Random Run Tempo(s) 3.5 mi     4/5/2010 Run Random Run Easy 3.6 mi 30:28 8:33 2/4/2009 Run Random Run Easy 3.6 mi 32:03 8:55 8/12/2009 Run Random Run Aerobic Run 3.6 mi 30:00 8:20 12/16/2009 Run Random Run Easy 3.7 mi 37:37 10:19 12/20/2009 Run Random Run Easy 3.7 mi 33:18 9:05 8/20/2009 Run Random Run Aerobic Run 3.7 mi 31:07 8:28 12/31/2009 Run Random Run Easy 3.8 mi 32:30 8:40 4/1/2011 Run Random Run Easy 3.8 mi 31:09 8:19 7/31/2009 Run Random Run Easy 3.8 mi 31:10 8:15 12/28/2009 Run Random Run Easy 3.8 mi 32:17 8:33 5/8/2009 Run Random Run Intervals 3.8 mi 30:36 8:05 2/16/2009 Run Random Run Easy 3.8 mi 32:35 8:35 5/20/2009 Run Random Run Easy 3.8 mi 33:10 8:44 5/23/2009 Run Random Run Easy 3.8 mi 32:14 8:29 5/28/2009 Run Random Run Easy 3.8 mi 33:35 8:51 7/15/2011 Run Random Run Easy 3.8 mi 32:00 8:26 10/25/2012 Run Random Run Tempo(s) 3.8 mi     11/16/2012 Run Random Run Easy 3.8 mi     5/17/2013 Run Random Run Aerobic Run 3.8 mi     1/9/2014 Run Random Run Aerobic Run 3.8 mi     5/9/2009 Run Random Run Easy 3.8 mi 31:34 8:18 5/25/2009 Run Random Run Easy 3.8 mi 33:22 8:45 5/31/2009 Run Random Run Easy 3.8 mi 33:10 8:41 2/24/2010 Run Random Run Easy 3.8 mi 32:04 8:23 4/26/2009 Run Random Run Aerobic Run 3.8 mi 32:49 8:33 2/5/2009 Run Random Run Easy 3.9 mi 34:20 8:56 4/21/2009 Run Random Run Tempo(s) 3.9 mi 27:25 7:08 7/11/2009 Run Random Run Easy 3.9 mi 33:30 8:43 8/21/2009 Run Random Run Easy 3.9 mi 32:29 8:27 9/15/2009 Run Random Run Easy 3.9 mi 31:58 8:19 5/15/2010 Run Random Run Easy 3.9 mi 33:25 8:41 5/18/2010 Run Random Run Easy 3.9 mi 30:56 8:03 9/26/2009 Run Random Run Easy 4.0 mi 32:19 8:11 4/21/2009 Run Random Run Easy 4.0 mi 33:00 8:20 1/3/2010 Run Random Run Easy 4.0 mi 32:53 8:15 2/7/2009 Run Random Run Race 4.0 mi 28:20 7:05 3/29/2009 Run Random Run Race 4.0 mi 28:58 7:15 7/11/2009 Run Random Run Race 4.0 mi 27:22 6:51 2/3/2010 Run Random Run Easy 4.0 mi 36:40 9:10 2/6/2010 Run Random Run Race 4.0 mi 28:23 7:06 2/18/2010 Run Random Run Easy 4.0 mi 34:56 8:44 2/21/2010 Run Random Run Race 4.0 mi 28:34 7:09 3/5/2010 Run Random Run Tempo(s) 4.0 mi 31:26 7:52 3/8/2010 Run Random Run Easy 4.0 mi 34:00 8:30 3/12/2010 Run Random Run Easy 4.0 mi 34:44 8:41 3/21/2010 Run Random Run Race 4.0 mi 27:41 6:56 3/28/2010 Run Random Run Easy 4.0 mi 34:42 8:41 4/4/2010 Run Random Run Easy 4.0 mi 35:51 8:58 4/19/2010 Run Random Run Easy 4.0 mi 31:37 7:55 4/23/2010 Run Random Run Easy 4.0 mi 32:59 8:15 5/6/2010 Run Random Run Easy 4.0 mi 33:39 8:25 5/14/2010 Run Random Run Easy 4.0 mi 34:45 8:42 6/2/2010 Run Random Run Tempo(s) 4.0 mi 30:33 7:39 12/30/2010 Run Random Run Easy 4.0 mi 31:46 7:57 1/15/2011 Run Random Run Aerobic Run 4.0 mi 34:49 8:43 2/5/2011 Run Random Run Race 4.0 mi 27:16 6:49 4/3/2011 Run Random Run Race 4.0 mi 27:18 6:50 4/21/2011 Run Random Run Aerobic Run 4.0 mi 34:04 8:31 12/2/2011 Run Random Run Aerobic Run 4.0 mi 34:57 8:45 12/13/2011 Run Random Run Aerobic Run 4.0 mi 34:49 8:43 12/21/2011 Run Random Run Easy 4.0 mi 34:02 8:31 12/27/2011 Run Random Run Aerobic Run 4.0 mi 35:15 8:49 2/4/2012 Run Random Run Race 4.0 mi 27:06 6:47 2/28/2012 Run Random Run Easy 4.0 mi 32:59 8:15 5/10/2012 Run Random Run Easy 4.0 mi 33:00 8:15 5/18/2012 Run Random Run Easy 4.0 mi 33:32 8:23 10/10/2012 Run Random Run Aerobic Run 4.0 mi     10/20/2012 Run Random Run Aerobic Run 4.0 mi 36:47 9:12 10/29/2012 Run Random Run Aerobic Run 4.0 mi     11/21/2012 Run Random Run Aerobic Run 4.0 mi     11/26/2012 Run Random Run Easy 4.0 mi     12/17/2012 Run Random Run Aerobic Run 4.0 mi 36:52 9:13 2/2/2013 Run Random Run Race 4.0 mi 28:30 7:08 3/24/2013 Run Random Run Race 4.0 mi 29:36 7:24 3/31/2010 Run Random Run Easy 4.0 mi 35:41 8:54 12/30/2009 Run Random Run Easy 4.0 mi 36:00 8:55 2/20/2010 Run Random Run Easy 4.1 mi 34:24 8:30 7/15/2010 Run Random Run Easy 4.1 mi 34:27 8:25 8/16/2010 Run Random Run Aerobic Run 4.1 mi 37:00 9:02 12/7/2011 Run Random Run Aerobic Run 4.1 mi 32:11 7:51