| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/10/2014 |
Run |
Random Run |
Aerobic Run |
7.1 mi |
|
|
 |
| 1/12/2014 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
|
|
|
| 1/16/2014 |
Run |
Random Run |
Aerobic Run |
5.2 mi |
|
|
|
| 2/3/2014 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
|
|
|
| 3/7/2014 |
Run |
Random Run |
Aerobic Run |
5.6 mi |
|
|
|
| 9/5/2014 |
Run |
Random Run |
Aerobic Run |
5.1 mi |
|
|
|
| 9/6/2014 |
Run |
Random Run |
Aerobic Run |
6.9 mi |
|
|
|
| 11/22/2014 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
|
|
|
| 12/4/2014 |
Run |
Random Run |
Fartlek |
4.8 mi |
|
|
|
| 12/5/2014 |
Run |
Random Run |
Aerobic Run |
4.7 mi |
|
|
|
| 12/8/2014 |
Run |
Random Run |
Fartlek |
5.3 mi |
|
|
|
| 1/4/2015 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
|
|
|
| 1/12/2015 |
Run |
Random Run |
Aerobic Run |
5.1 mi |
|
|
|
| 1/14/2015 |
Run |
Random Run |
Aerobic Run |
5.9 mi |
|
|
|
| 1/15/2015 |
Run |
Random Run |
Aerobic Run |
5.6 mi |
|
|
|
| 1/29/2015 |
Run |
Random Run |
Aerobic Run |
7.1 mi |
|
|
|
| 4/27/2009 |
Run |
Random Run |
Hill Repeats |
0.3 mi |
1:30 |
6:00 |
|
| 3/12/2011 |
Run |
Random Run |
Aerobic Run |
1.0 mi |
8:30 |
8:30 |
|
| 2/5/2011 |
Run |
Random Run |
Aerobic Run |
1.0 mi |
9:00 |
9:00 |
|
| 3/11/2011 |
Run |
Random Run |
Aerobic Run |
1.0 mi |
9:00 |
9:00 |
|
| 4/2/2011 |
Run |
Random Run |
Aerobic Run |
1.0 mi |
9:50 |
9:50 |
|
| 11/26/2011 |
Run |
Random Run |
Aerobic Run |
1.2 mi |
10:00 |
8:42 |
|
| 6/18/2011 |
Run |
Random Run |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/6/2010 |
Run |
Random Run |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 11/21/2010 |
Run |
Random Run |
Aerobic Run |
1.6 mi |
13:00 |
8:24 |
|
| 12/5/2008 |
Run |
Random Run |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 9/19/2009 |
Run |
Random Run |
Tempo(s) |
2.0 mi |
13:27 |
6:44 |
|
| 9/18/2010 |
Run |
Random Run |
Race |
2.0 mi |
13:30 |
6:45 |
|
| 5/30/2011 |
Run |
Random Run |
Aerobic Run |
1.8 mi |
13:50 |
7:55 |
|
| 12/5/2008 |
Run |
Random Run |
Race |
2.1 mi |
13:54 |
6:38 |
|
| 12/5/2014 |
Run |
Random Run |
Race |
2.0 mi |
13:57 |
6:59 |
|
| 1/9/2012 |
Run |
Random Run |
Aerobic Run |
1.7 mi |
14:40 |
8:38 |
|
| 3/29/2009 |
Run |
Random Run |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 2/6/2010 |
Run |
Random Run |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/27/2013 |
Run |
Random Run |
Aerobic Run |
1.8 mi |
15:00 |
8:20 |
|
| 2/7/2010 |
Run |
Random Run |
Easy |
1.9 mi |
15:45 |
8:31 |
|
| 7/11/2009 |
Run |
Random Run |
Aerobic Run |
1.8 mi |
16:00 |
9:09 |
|
| 2/21/2010 |
Run |
Random Run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/13/2010 |
Run |
Random Run |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 8/14/2009 |
Run |
Random Run |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 8/22/2009 |
Run |
Random Run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 5/2/2009 |
Run |
Random Run |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 8/22/2009 |
Run |
Random Run |
Race |
4.0 km |
16:41 |
6:43 |
|
| 6/19/2010 |
Run |
Random Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/28/2010 |
Run |
Random Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/16/2010 |
Run |
Random Run |
Aerobic Run |
2.0 mi |
17:00 |
8:30 |
|
| 2/5/2011 |
Run |
Random Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/3/2011 |
Run |
Random Run |
Aerobic Run |
2.0 mi |
17:00 |
8:30 |
|
| 5/7/2011 |
Run |
Random Run |
Aerobic Run |
2.0 mi |
17:00 |
8:30 |
|
| 6/26/2009 |
Run |
Random Run |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 6/27/2009 |
Run |
Random Run |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/12/2011 |
Run |
Random Run |
Aerobic Run |
2.0 mi |
17:40 |
8:50 |
|
| 2/4/2012 |
Run |
Random Run |
Aerobic Run |
2.1 mi |
17:45 |
8:28 |
|
| 5/19/2012 |
Run |
Random Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/8/2012 |
Run |
Random Run |
Aerobic Run |
2.3 mi |
18:34 |
8:16 |
|
| 1/24/2012 |
Run |
Random Run |
Aerobic Run |
2.2 mi |
18:49 |
8:34 |
|
| 12/22/2012 |
Run |
Random Run |
Aerobic Run |
2.3 mi |
18:55 |
8:25 |
|
| 5/1/2009 |
Run |
Random Run |
Easy |
2.3 mi |
18:56 |
8:08 |
|
| 12/11/2010 |
Run |
Random Run |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 5/29/2009 |
Run |
Random Run |
Easy |
2.2 mi |
19:20 |
8:48 |
|
| 4/28/2009 |
Run |
Random Run |
Easy |
2.4 mi |
19:55 |
8:20 |
|
| 11/21/2010 |
Run |
Random Run |
Aerobic Run |
2.3 mi |
20:00 |
8:42 |
|
| 3/12/2011 |
Run |
Random Run |
Race |
3.1 mi |
20:03 |
6:29 |
|
| 5/7/2011 |
Run |
Random Run |
Race |
3.1 mi |
20:05 |
6:29 |
|
| 11/21/2010 |
Run |
Random Run |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 8/13/2010 |
Run |
Random Run |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 6/19/2010 |
Run |
Random Run |
Race |
3.0 mi |
20:35 |
6:52 |
|
| 6/27/2009 |
Run |
Random Run |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 8/12/2011 |
Run |
Random Run |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 8/14/2009 |
Run |
Random Run |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 5/27/2013 |
Run |
Random Run |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 8/7/2010 |
Run |
Random Run |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/13/2010 |
Run |
Random Run |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/18/2011 |
Run |
Random Run |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 11/26/2011 |
Run |
Random Run |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 5/2/2009 |
Run |
Random Run |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 8/1/2009 |
Run |
Random Run |
Race |
3.1 mi |
21:44 |
7:01 |
|
| 5/30/2011 |
Run |
Random Run |
Race |
3.1 mi |
21:45 |
7:01 |
|
| 4/28/2009 |
Run |
Random Run |
Easy |
2.5 mi |
22:00 |
8:46 |
|
| 8/28/2010 |
Run |
Random Run |
Race |
3.1 mi |
22:18 |
7:12 |
|
| 10/2/2010 |
Run |
Random Run |
Easy |
2.7 mi |
22:30 |
8:20 |
|
| 4/28/2009 |
Run |
Random Run |
Tempo(s) |
3.3 mi |
22:45 |
7:00 |
|
| 6/20/2009 |
Run |
Random Run |
Tempo(s) |
3.1 mi |
23:00 |
7:26 |
|
| 2/2/2013 |
Run |
Random Run |
Aerobic Run |
2.8 mi |
23:00 |
8:22 |
|
| 2/14/2012 |
Run |
Random Run |
Aerobic Run |
2.8 mi |
23:06 |
8:24 |
|
| 1/4/2013 |
Run |
Random Run |
Tempo(s) |
3.0 mi |
23:18 |
7:46 |
|
| 3/21/2010 |
Run |
Random Run |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 3/7/2009 |
Run |
Random Run |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/7/2009 |
Run |
Random Run |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/12/2011 |
Run |
Random Run |
Aerobic Run |
3.0 mi |
26:00 |
8:40 |
|
| 10/5/2012 |
Run |
Random Run |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 11/24/2012 |
Run |
Random Run |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 5/8/2009 |
Run |
Random Run |
Intervals |
3.3 mi |
26:35 |
8:08 |
|
| 2/4/2012 |
Run |
Random Run |
Race |
4.0 mi |
27:06 |
6:47 |
|
| 2/5/2011 |
Run |
Random Run |
Race |
4.0 mi |
27:16 |
6:49 |
|
| 4/3/2011 |
Run |
Random Run |
Race |
4.0 mi |
27:18 |
6:50 |
|
| 7/11/2009 |
Run |
Random Run |
Race |
4.0 mi |
27:22 |
6:51 |
|
| 4/21/2009 |
Run |
Random Run |
Tempo(s) |
3.9 mi |
27:25 |
7:08 |
|
| 3/21/2010 |
Run |
Random Run |
Race |
4.0 mi |
27:41 |
6:56 |
|
| 12/3/2010 |
Run |
Random Run |
Easy |
3.5 mi |
27:41 |
7:55 |
|
|