| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/11/2009 |
Bike |
Random Run |
Easy |
27.3 mi |
1:48:00 |
3:58 |
 |
| 11/18/2012 |
Run |
Random Run |
Race |
26.2 mi |
3:48:31 |
8:44 |
|
| 12/3/2011 |
Run |
Random Run |
Race |
26.2 mi |
4:37:26 |
10:36 |
|
| 5/15/2011 |
Run |
Random Run |
Race |
26.2 mi |
3:26:01 |
7:52 |
|
| 12/4/2010 |
Run |
Random Run |
Race |
26.2 mi |
4:22:00 |
10:00 |
|
| 10/3/2010 |
Run |
Random Run |
Race |
26.2 mi |
3:36:03 |
8:15 |
|
| 5/16/2010 |
Run |
Random Run |
Race |
26.2 mi |
3:40:25 |
8:25 |
|
| 9/27/2009 |
Run |
Random Run |
Race |
26.2 mi |
3:43:01 |
8:31 |
|
| 9/6/2009 |
Run |
Random Run |
Long |
22.6 mi |
3:04:35 |
8:10 |
|
| 4/23/2011 |
Run |
Random Run |
Long |
22.0 mi |
2:54:34 |
7:57 |
|
| 1/16/2011 |
Run |
Random Run |
Race |
22.0 mi |
3:18:00 |
9:00 |
|
| 3/27/2010 |
Run |
Random Run |
Long |
21.8 mi |
3:08:33 |
8:38 |
|
| 4/10/2011 |
Run |
Random Run |
Long |
21.6 mi |
2:57:04 |
8:12 |
|
| 3/27/2011 |
Run |
Random Run |
Long |
21.5 mi |
2:51:16 |
7:58 |
|
| 4/25/2010 |
Run |
Random Run |
Long |
21.2 mi |
2:55:29 |
8:17 |
|
| 11/13/2011 |
Run |
Random Run |
Long |
21.0 mi |
2:53:42 |
8:17 |
|
| 9/12/2010 |
Run |
Random Run |
Long |
21.0 mi |
2:51:03 |
8:09 |
|
| 4/11/2010 |
Run |
Random Run |
Long |
21.0 mi |
3:00:41 |
8:37 |
|
| 8/16/2009 |
Run |
Random Run |
Long |
20.6 mi |
2:59:36 |
8:44 |
|
| 11/14/2010 |
Run |
Random Run |
Long |
20.5 mi |
2:53:40 |
8:29 |
|
| 8/30/2009 |
Run |
Random Run |
Long |
20.3 mi |
2:40:40 |
7:57 |
|
| 9/13/2009 |
Run |
Random Run |
Long |
20.1 mi |
2:42:28 |
8:05 |
|
| 7/12/2009 |
Run |
Random Run |
Long |
20.0 mi |
2:56:29 |
8:49 |
|
| 4/16/2009 |
Bike |
Random Run |
Easy |
20.0 mi |
48:00 |
2:24 |
|
| 3/13/2011 |
Run |
Random Run |
Long |
19.8 mi |
2:41:22 |
8:09 |
|
| 8/22/2010 |
Run |
Random Run |
Long |
19.4 mi |
2:44:11 |
8:28 |
|
| 11/6/2010 |
Run |
Random Run |
Long |
19.2 mi |
2:42:53 |
8:30 |
|
| 7/26/2009 |
Run |
Random Run |
Long |
19.1 mi |
2:37:06 |
8:13 |
|
| 4/3/2010 |
Run |
Random Run |
Long |
18.8 mi |
2:37:03 |
8:21 |
|
| 10/21/2012 |
Run |
Random Run |
Long |
18.6 mi |
2:40:55 |
8:40 |
|
| 9/19/2010 |
Run |
Random Run |
Long |
18.6 mi |
2:55:00 |
9:25 |
|
| 8/23/2009 |
Run |
Random Run |
Long |
18.5 mi |
2:28:53 |
8:03 |
|
| 4/1/2012 |
Run |
Random Run |
Long |
18.5 mi |
2:34:00 |
8:20 |
|
| 1/2/2011 |
Run |
Random Run |
Long |
18.5 mi |
2:28:20 |
8:02 |
|
| 11/6/2011 |
Run |
Random Run |
Long |
18.0 mi |
2:25:57 |
8:07 |
|
| 3/6/2011 |
Run |
Random Run |
Long |
17.8 mi |
2:30:27 |
8:28 |
|
| 3/14/2010 |
Run |
Random Run |
Long |
17.6 mi |
2:31:37 |
8:39 |
|
| 8/29/2010 |
Run |
Random Run |
Long |
17.5 mi |
2:24:56 |
8:17 |
|
| 8/2/2009 |
Run |
Random Run |
Long |
17.3 mi |
2:30:06 |
8:40 |
|
| 3/20/2011 |
Run |
Random Run |
Long |
17.0 mi |
2:30:24 |
8:51 |
|
| 5/2/2010 |
Run |
Random Run |
Long |
17.0 mi |
2:14:50 |
7:57 |
|
| 10/23/2011 |
Run |
Random Run |
Long |
16.9 mi |
2:18:39 |
8:14 |
|
| 2/13/2011 |
Run |
Random Run |
Long |
16.8 mi |
2:20:19 |
8:22 |
|
| 10/31/2010 |
Run |
Random Run |
Long |
16.5 mi |
2:17:37 |
8:21 |
|
| 8/15/2010 |
Run |
Random Run |
Long |
16.5 mi |
2:19:28 |
8:28 |
|
| 7/19/2009 |
Run |
Random Run |
Long |
16.3 mi |
2:13:10 |
8:10 |
|
| 4/18/2010 |
Run |
Random Run |
Long |
16.3 mi |
2:11:13 |
8:03 |
|
| 7/5/2009 |
Run |
Random Run |
Long |
16.3 mi |
2:14:40 |
8:17 |
|
| 9/4/2011 |
Run |
Random Run |
Long |
16.2 mi |
2:13:27 |
8:16 |
|
| 12/29/2012 |
Run |
Random Run |
Long |
15.9 mi |
2:18:13 |
8:42 |
|
| 7/25/2010 |
Run |
Random Run |
Long |
15.7 mi |
2:10:53 |
8:21 |
|
| 6/14/2009 |
Run |
Random Run |
Long |
15.5 mi |
2:11:24 |
8:29 |
|
| 12/26/2010 |
Run |
Random Run |
Long |
15.5 mi |
2:07:12 |
8:13 |
|
| 1/8/2012 |
Run |
Random Run |
Long |
15.4 mi |
2:06:39 |
8:14 |
|
| 10/16/2011 |
Run |
Random Run |
Long |
15.4 mi |
2:03:20 |
8:01 |
|
| 1/30/2011 |
Run |
Random Run |
Long |
15.4 mi |
2:09:27 |
8:25 |
|
| 3/4/2012 |
Run |
Random Run |
Long |
15.1 mi |
2:06:12 |
8:22 |
|
| 3/7/2010 |
Run |
Random Run |
Long |
15.1 mi |
2:03:26 |
8:13 |
|
| 8/28/2011 |
Run |
Random Run |
Long |
15.0 mi |
2:06:14 |
8:25 |
|
| 5/3/2009 |
Run |
Random Run |
Long |
15.0 mi |
2:06:00 |
8:24 |
|
| 12/16/2012 |
Run |
Random Run |
Long |
14.9 mi |
2:06:27 |
8:30 |
|
| 4/18/2009 |
Run |
Random Run |
Long |
14.7 mi |
2:00:06 |
8:12 |
|
| 5/8/2011 |
Run |
Random Run |
Long |
14.5 mi |
1:52:14 |
7:45 |
|
| 12/24/2011 |
Run |
Random Run |
Long |
14.2 mi |
1:56:35 |
8:13 |
|
| 11/28/2010 |
Run |
Random Run |
Long |
14.2 mi |
2:00:00 |
8:29 |
|
| 4/4/2009 |
Run |
Random Run |
Long |
14.2 mi |
2:00:00 |
8:29 |
|
| 1/9/2011 |
Run |
Random Run |
Long |
13.9 mi |
1:54:15 |
8:14 |
|
| 6/28/2009 |
Run |
Random Run |
Long |
13.8 mi |
1:52:41 |
8:11 |
|
| 6/20/2010 |
Run |
Random Run |
Long |
13.5 mi |
1:50:11 |
8:11 |
|
| 2/14/2010 |
Run |
Random Run |
Long |
13.5 mi |
1:53:32 |
8:27 |
|
| 2/15/2009 |
Run |
Random Run |
Long |
13.4 mi |
1:48:10 |
8:06 |
|
| 6/19/2011 |
Run |
Random Run |
Easy |
13.3 mi |
1:50:05 |
8:17 |
|
| 1/23/2011 |
Run |
Random Run |
Long |
13.3 mi |
1:50:21 |
8:18 |
|
| 10/16/2012 |
Run |
Random Run |
Easy |
13.2 mi |
1:50:37 |
8:23 |
|
| 6/26/2011 |
Run |
Random Run |
Easy |
13.2 mi |
1:47:48 |
8:10 |
|
| 3/23/2011 |
Run |
Random Run |
Easy |
13.2 mi |
1:47:22 |
8:09 |
|
| 12/19/2010 |
Run |
Random Run |
Long |
13.2 mi |
1:49:04 |
8:16 |
|
| 8/19/2009 |
Run |
Random Run |
Intervals |
13.1 mi |
1:43:19 |
7:53 |
|
| 5/20/2012 |
Run |
Random Run |
Easy |
13.1 mi |
|
|
|
| 12/18/2011 |
Run |
Random Run |
Long |
13.1 mi |
1:45:48 |
8:05 |
|
| 10/17/2010 |
Run |
Random Run |
Race |
13.1 mi |
1:38:53 |
7:33 |
|
| 9/6/2010 |
Run |
Random Run |
Race |
13.1 mi |
1:39:00 |
7:34 |
|
| 5/9/2010 |
Run |
Random Run |
Race |
13.1 mi |
1:43:11 |
7:53 |
|
| 9/9/2009 |
Run |
Random Run |
Intervals |
13.1 mi |
1:42:59 |
7:54 |
|
| 9/26/2010 |
Run |
Random Run |
Long |
13.0 mi |
1:50:34 |
8:31 |
|
| 7/4/2010 |
Run |
Random Run |
Long |
12.9 mi |
1:44:23 |
8:05 |
|
| 9/2/2009 |
Run |
Random Run |
Easy |
12.9 mi |
1:45:56 |
8:15 |
|
| 4/25/2009 |
Run |
Random Run |
Long |
12.7 mi |
1:47:11 |
8:26 |
|
| 12/24/2012 |
Run |
Random Run |
Easy |
12.7 mi |
1:46:25 |
8:23 |
|
| 9/18/2011 |
Run |
Random Run |
Long |
12.7 mi |
1:46:37 |
8:24 |
|
| 8/21/2011 |
Run |
Random Run |
Long |
12.7 mi |
1:46:15 |
8:22 |
|
| 5/10/2009 |
Run |
Random Run |
Long |
12.6 mi |
1:45:55 |
8:23 |
|
| 10/6/2013 |
Run |
Random Run |
Aerobic Run |
12.6 mi |
1:46:04 |
8:26 |
|
| 2/8/2009 |
Run |
Random Run |
Long |
12.5 mi |
1:43:50 |
8:19 |
|
| 4/27/2011 |
Run |
Random Run |
Easy |
12.4 mi |
1:36:33 |
7:47 |
|
| 5/30/2009 |
Run |
Random Run |
Race |
20.0 km |
1:35:53 |
7:43 |
|
| 5/30/2010 |
Run |
Random Run |
Easy |
12.4 mi |
1:42:49 |
8:18 |
|
| 3/11/2011 |
Run |
Random Run |
Easy |
12.4 mi |
1:39:18 |
8:01 |
|
| 8/13/2009 |
Run |
Random Run |
Easy |
12.4 mi |
1:48:07 |
8:44 |
|
| 2/28/2010 |
Run |
Random Run |
Long |
12.3 mi |
1:45:52 |
8:36 |
|
|