Notes
felt like total shit today, mostly cuz i ran the first 3.1 as the mentor invitational course, and i fucking hate that course haha. theres like 8 gay ass hills and the footing sucks dick the whole way, but whatever. i ran the rest of the 3.9 miles as a big out and back mostly along mentor av and center street, with one small addon into a neighborhood. basically the first 5k and the fact that it was a big hot, also considering the fact that i downed a shit ton of water before the run, made me feel like crap, especially my stomach. but oh well, i got through it. i'll have to decide if i want to take either of my 2 runs tomorrow as a tempo, i'll probly just try to run at least one of them (probly the night one) at a good pace.