Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/11/2008 Run   Default   0:02  
9/20/2008 Run   Default   0:11 6:15
11/14/2008 Run   Default   0:23 9:48
5/28/2009 Run
Random Route
 Race 400.0 m 0:55 3:42
3/20/2009 Run
Random Route
 Race 400.0 m 0:59 3:57
4/23/2008 Run
Random Route
 Race 400.0 m 0:59 3:58
4/16/2008 Run
Random Route
 Race 400.0 m 1:00 4:02
6/17/2009 Run
Random Route
 Warmup/Cooldown 0.1 mi 1:03 7:30
7/3/2008 Run
Random Route
 Warmup/Cooldown 0.1 mi 1:06 8:28
7/3/2008 Run   Default 0.1 mi 1:07 8:32
2/15/2008 Run
Random Route
 Race 400.0 m 1:09 4:38
8/7/2008 Run
Random Route
 Warmup/Cooldown 0.1 mi 1:12 8:35
8/7/2008 Run   Default 0.1 mi 1:13 8:40
11/24/2008 Run   Default   1:23 2:18:11
6/29/2009 Run
Random Route
 Warmup/Cooldown 0.2 mi 1:25 7:28
7/1/2008 Run   Default 0.2 mi 1:31 8:55
7/1/2008 Run
Random Route
 Warmup/Cooldown 0.2 mi 1:31 8:56
6/25/2009 Run
Random Route
 Warmup/Cooldown 0.2 mi 1:31 8:26
11/15/2008 Run   Default 0.1 mi 1:31 15:14
8/14/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:39 6:21
8/14/2008 Run   Default 0.3 mi 1:39 6:22
8/19/2008 Run
Random Route
 Warmup/Cooldown 0.2 mi 1:44 7:14
8/21/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:44 6:56
8/19/2008 Run   Default   1:44  
8/21/2008 Run   Default 0.3 mi 1:45 6:59
8/18/2008 Run
Random Route
 Warmup/Cooldown 0.2 mi 1:45 7:37
8/28/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:45 7:00
8/18/2008 Run   Default 0.2 mi 1:46 7:41
8/26/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:47 7:08
8/26/2008 Run   Default   1:47  
8/5/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:49 7:16
8/5/2008 Run   Default 0.3 mi 1:49 7:18
6/22/2009 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:52 5:30
7/30/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:56 5:42
7/30/2008 Run   Default   1:57  
6/22/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:57 6:30
6/22/2008 Run   Default   1:58  
6/27/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:58 6:34
6/27/2008 Run   Default 0.3 mi 1:58 6:35
6/25/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:01 6:44
7/7/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:01 6:19
7/21/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:01 5:56
6/25/2008 Run   Default 0.3 mi 2:01 6:44
7/7/2008 Run   Default 0.3 mi 2:01 6:20
7/21/2008 Run   Default 0.3 mi 2:02 5:59
6/26/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:03 6:50
6/26/2008 Run   Default 0.3 mi 2:03 6:51
3/21/2009 Run
Random Route
 Race 800.0 m 2:04 4:09
7/18/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:05 6:19
7/18/2008 Run   Default 0.3 mi 2:06 6:24
6/19/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:08 6:17
7/2/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:08 6:17
8/16/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:08 6:17
6/19/2008 Run   Default 0.3 mi 2:08 6:17
7/2/2008 Run   Default 0.3 mi 2:08 6:17
8/16/2008 Run   Default 0.3 mi 2:08 6:17
8/1/2008 Run
Random Route
 Warmup/Cooldown 0.4 mi 2:09 5:59
8/1/2008 Run   Default 0.4 mi 2:09 5:59
7/11/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:10 6:23
7/28/2008 Run
Random Route
 Warmup/Cooldown 0.4 mi 2:10 6:12
7/28/2008 Run   Default 0.4 mi 2:11 6:14
5/20/2008 Run
Random Route
 Race 800.0 m 2:12 4:26
6/24/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:12 7:20
6/24/2008 Run   Default   2:13  
4/24/2008 Run
Random Route
 Race 800.0 m 2:13 4:28
7/2/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:13 8:52
7/9/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:13 6:44
7/16/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:13 6:32
7/16/2008 Run   Default 0.3 mi 2:13 6:33
7/9/2008 Run   Default 0.3 mi 2:14 6:45
9/15/2008 Run   Default 0.3 mi 2:15 8:40
4/16/2008 Run
Random Route
 Race 800.0 m 2:16 4:34
4/9/2008 Run
Random Route
 Race 800.0 m 2:17 4:36
4/12/2008 Run
Random Route
 Race 800.0 m 2:17 4:36
4/30/2008 Run
Random Route
 Race 800.0 m 2:17 4:36
6/9/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:17 6:43
6/9/2008 Run   Default 0.3 mi 2:18 6:46
6/18/2008 Run
Random Route
 Warmup/Cooldown 0.4 mi 2:19 6:38
6/18/2008 Run   Default 0.4 mi 2:20 6:40
3/15/2008 Run
Random Route
 Race 800.0 m 2:20 4:42
5/7/2008 Run
Random Route
 Race 800.0 m 2:20 4:42
6/10/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:20 6:52
6/30/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:20 6:52
6/30/2008 Run   Default 0.3 mi 2:21 6:55
6/11/2008 Run
Random Route
 Warmup/Cooldown 0.4 mi 2:21 6:43
2/29/2008 Run
Random Route
 Race 800.0 m 2:22 4:46
2/3/2008 Run
Random Route
 Race 800.0 m 2:23 4:48
6/20/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:24 7:04
6/20/2008 Run   Default 0.3 mi 2:24 7:05
8/20/2008 Run
Random Route
 Warmup/Cooldown 0.4 mi 2:26 6:25
9/16/2008 Run   Default 0.4 mi 2:27 6:09
7/10/2009 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:28 7:16
2/6/2008 Run
Random Route
 Race 800.0 m 2:29 5:00
6/26/2009 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:29 7:32
10/17/2008 Run   Default 0.4 mi 2:29 7:07
2/15/2008 Run
Random Route
 Race 800.0 m 2:30 5:02
7/13/2009 Run
Random Route
 Warmup/Cooldown 0.4 mi 2:30 7:09
7/15/2009 Run
Random Route
 Warmup/Cooldown 0.4 mi 2:30 7:09
7/17/2009 Run
Random Route
 Warmup/Cooldown 0.4 mi 2:30 6:57
6/16/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:31 7:38
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help