| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/15/2008 |
Other |
|
Default |
|
10:19 |
|
 |
| 5/21/2008 |
Other |
|
Default |
|
8:26 |
|
|
| 5/23/2008 |
Other |
|
Default |
|
4:29 |
|
|
| 5/23/2008 |
Other |
|
Default |
|
8:27 |
|
|
| 6/22/2008 |
Run |
|
Default |
|
1:58 |
|
|
| 7/30/2008 |
Run |
|
Default |
|
1:57 |
|
|
| 8/19/2008 |
Run |
|
Default |
|
1:44 |
|
|
| 8/26/2008 |
Run |
|
Default |
|
1:47 |
|
|
| 9/11/2008 |
Run |
|
Default |
|
0:02 |
|
|
| 9/18/2008 |
Other |
|
Default |
|
35:14 |
|
|
| 9/18/2008 |
Other |
|
Default |
|
27:40 |
|
|
| 9/20/2008 |
Other |
|
Default |
|
29:34 |
|
|
| 9/26/2008 |
Other |
|
Default |
|
25:26 |
|
|
| 10/8/2008 |
Other |
|
Default |
|
10:01 |
|
|
| 11/28/2008 |
Run |
|
Default |
5.2 mi |
8:47 |
1:42 |
|
| 10/7/2008 |
Run |
|
Default |
5.8 mi |
12:27 |
2:10 |
|
| 5/28/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:42 |
|
| 3/20/2009 |
Run |
Random Route |
Race |
400.0 m |
0:59 |
3:57 |
|
| 4/23/2008 |
Run |
Random Route |
Race |
400.0 m |
0:59 |
3:58 |
|
| 4/16/2008 |
Run |
Random Route |
Race |
400.0 m |
1:00 |
4:02 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
800.0 m |
2:04 |
4:09 |
|
| 5/20/2008 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/24/2008 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/16/2008 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
| 5/16/2008 |
Run |
Random Route |
Interval |
2500.0 m |
7:05 |
4:34 |
|
| 4/14/2010 |
Run |
Random Route |
Race |
1.0 mi |
4:35 |
4:35 |
|
| 4/14/2010 |
Run |
Random Route |
Race |
1.0 mi |
4:35 |
4:35 |
|
| 4/9/2008 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
4:36 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
4:36 |
|
| 4/30/2008 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
4:36 |
|
| 2/15/2008 |
Run |
Random Route |
Race |
400.0 m |
1:09 |
4:38 |
|
| 5/20/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 10/28/2010 |
Run |
Random Route |
Interval |
2400.0 m |
6:56 |
4:40 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:40 |
4:40 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 5/7/2008 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 4/1/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 2/29/2008 |
Run |
Random Route |
Race |
800.0 m |
2:22 |
4:46 |
|
| 2/3/2008 |
Run |
Random Route |
Race |
800.0 m |
2:23 |
4:48 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 4/23/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 4/30/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 5/12/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 4/16/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 5/21/2010 |
Run |
Random Route |
Race |
2.0 mi |
9:48 |
4:54 |
|
| 5/5/2008 |
Run |
Random Route |
Interval |
3200.0 m |
9:49 |
4:57 |
|
| 4/29/2009 |
Run |
Random Route |
Race |
2.0 mi |
9:59 |
5:00 |
|
| 2/6/2008 |
Run |
Random Route |
Race |
800.0 m |
2:29 |
5:00 |
|
| 2/3/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 2/15/2008 |
Run |
Random Route |
Race |
800.0 m |
2:30 |
5:02 |
|
| 2/29/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 8/15/2008 |
Run |
Random Route |
Interval |
3.9 mi |
19:53 |
5:09 |
|
| 10/30/2010 |
Run |
Random Route |
Race |
5000.0 m |
16:14 |
5:14 |
|
| 11/15/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:29 |
5:15 |
|
| 5/7/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:32 |
5:16 |
|
| 2/6/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:16 |
5:16 |
|
| 4/24/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:33 |
5:17 |
|
| 5/20/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:33 |
5:17 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
1200.0 m |
3:57 |
5:18 |
|
| 8/26/2008 |
Run |
Random Route |
Interval |
4000.0 m |
13:13 |
5:20 |
|
| 7/4/2009 |
Run |
Random Route |
Race |
5000.0 m |
16:35 |
5:21 |
|
| 9/26/2010 |
Run |
Random Route |
Race |
5000.0 m |
16:38 |
5:22 |
|
| 7/23/2008 |
Run |
Random Route |
Interval |
3.9 mi |
21:05 |
5:25 |
|
| 2/23/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:49 |
5:25 |
|
| 8/19/2008 |
Run |
Random Route |
Interval |
4000.0 m |
13:27 |
5:25 |
|
| 2/15/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 4/9/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:52 |
5:26 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
5000.0 m |
16:58 |
5:28 |
|
| 6/22/2009 |
Run |
Random Route |
Warmup/Cooldown |
0.3 mi |
1:52 |
5:30 |
|
| 5/12/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:02 |
5:31 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
5000.0 m |
17:11 |
5:32 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
5000.0 m |
17:14 |
5:33 |
|
| 8/8/2008 |
Run |
Random Route |
Interval |
3.0 mi |
16:43 |
5:35 |
|
| 11/27/2010 |
Run |
Random Route |
Race |
5000.0 m |
17:20 |
5:35 |
|
| 1/12/2011 |
Run |
Random Route |
Tempo |
1.8 mi |
10:04 |
5:36 |
|
| 7/20/2008 |
Run |
Random Route |
Race |
5.0 mi |
28:02 |
5:37 |
|
| 10/23/2010 |
Run |
Random Route |
Race |
5000.0 m |
17:29 |
5:38 |
|
| 7/30/2008 |
Run |
Random Route |
Warmup/Cooldown |
0.3 mi |
1:56 |
5:42 |
|
| 8/12/2008 |
Run |
Random Route |
Race |
5000.0 m |
17:40 |
5:42 |
|
| 7/19/2009 |
Run |
Random Route |
Race |
5.0 mi |
28:36 |
5:44 |
|
| 8/23/2008 |
Run |
Random Route |
Race |
5000.0 m |
18:03 |
5:49 |
|
| 6/11/2008 |
Run |
Random Route |
Race |
5000.0 m |
18:21 |
5:55 |
|
| 7/21/2008 |
Run |
Random Route |
Warmup/Cooldown |
0.3 mi |
2:01 |
5:56 |
|
| 6/4/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
23:47 |
5:57 |
|
| 9/6/2008 |
Run |
|
Default |
2.9 mi |
17:08 |
5:57 |
|
| 9/20/2008 |
Run |
|
Default |
|
0:11 |
6:15 |
|
| 8/1/2008 |
Run |
Random Route |
Warmup/Cooldown |
0.4 mi |
2:09 |
5:59 |
|
| 7/21/2008 |
Run |
|
Default |
0.3 mi |
2:02 |
5:59 |
|
| 8/1/2008 |
Run |
|
Default |
0.4 mi |
2:09 |
5:59 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 11/14/2010 |
Run |
Random Route |
Tempo |
6.2 mi |
37:19 |
6:01 |
|
| 8/13/2008 |
Run |
Random Route |
Warmup/Cooldown |
0.4 mi |
2:32 |
6:02 |
|
| 11/25/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
30:10 |
6:02 |
|
| 2/12/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
24:14 |
6:04 |
|
| 9/16/2008 |
Run |
|
Default |
0.4 mi |
2:27 |
6:09 |
|
| 3/1/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:00:49 |
6:05 |
|
| 5/20/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
36:34 |
6:06 |
|
| 6/28/2009 |
Run |
Random Route |
Race |
6.2 mi |
37:53 |
6:07 |
|
|