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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
2/27/2020
Run
Easy
10.0 mi
1:08:00
6:48
1/11/2020
Run
Long
10.0 mi
1:10:52
7:06
11/3/2019
Run
Long
10.0 mi
1:08:30
6:51
10/23/2019
Run
Easy
10.0 mi
1:10:40
7:04
10/16/2019
Run
Easy
10.0 mi
1:10:00
7:00
10/9/2019
Run
Easy
10.0 mi
1:12:00
7:12
9/18/2019
Run
Easy
10.0 mi
1:12:00
7:12
9/11/2019
Run
Easy
10.0 mi
1:10:00
7:00
8/28/2019
Run
Easy
10.0 mi
1:09:50
6:59
8/26/2019
Run
Easy
10.0 mi
1:08:00
6:48
8/24/2019
Run
Easy
10.0 mi
1:08:00
6:48
8/21/2019
Run
Easy
10.0 mi
1:15:00
7:30
7/25/2019
Run
Easy
10.0 mi
1:07:00
6:42
7/23/2019
Run
Easy
10.0 mi
1:10:00
7:00
7/2/2019
Run
Easy
10.0 mi
1:08:29
6:51
6/21/2019
Run
Long
10.0 mi
1:07:19
6:44
3/30/2019
Run
Easy
10.0 mi
1:10:00
7:00
3/14/2019
Run
Easy
10.0 mi
1:09:30
6:57
2/5/2019
Run
Easy
10.0 mi
1:10:00
7:00
8/22/2018
Run
Easy
10.0 mi
1:10:00
7:00
6/30/2018
Run
Long
10.0 mi
1:08:10
6:49
6/23/2018
Run
Long
10.0 mi
1:05:45
6:35
4/28/2018
Run
Long
10.0 mi
1:07:44
6:47
4/15/2018
Run
Long
10.0 mi
1:06:04
6:37
4/2/2018
Run
Long
10.0 mi
1:06:27
6:39
2/18/2018
Run
Long
10.0 mi
1:08:12
6:50
2/11/2018
Run
Long
10.0 mi
1:07:00
6:42
1/28/2018
Run
Long
10.0 mi
1:06:44
6:41
1/21/2018
Run
Long
10.0 mi
1:07:49
6:47
11/26/2017
Run
Long
10.0 mi
1:09:05
6:55
8/25/2017
Run
Long
10.0 mi
1:08:19
6:50
7/19/2017
Run
Long
10.0 mi
1:06:57
6:42
7/16/2017
Run
Long
10.0 mi
1:07:04
6:43
3/26/2017
Run
Long
10.0 mi
1:05:07
6:31
3/20/2017
Run
Long
10.0 mi
2/18/2017
Run
Long
10.0 mi
1/28/2017
Run
Long
10.0 mi
12/21/2016
Run
Long
10.0 mi
1:04:54
6:30
12/4/2016
Run
Long
10.0 mi
1:05:35
6:34
11/9/2016
Run
Long
10.0 mi
1:06:00
6:36
8/20/2016
Run
Long
10.0 mi
1:05:35
6:34
7/31/2016
Run
Long
10.0 mi
7/20/2016
Run
Long
10.0 mi
2/20/2016
Run
Long
10.0 mi
9/26/2015
Run
Long
10.0 mi
9/21/2015
Run
Long
10.0 mi
8/15/2015
Run
Long
9.8 mi
1:06:00
6:45
6/27/2016
Run
Long
9.7 mi
6/13/2015
Run
Long
9.7 mi
8/7/2020
Run
Long
9.6 mi
1:12:00
7:30
10/6/2019
Run
Waterfall Glen loop
Race
9.6 mi
57:48
6:02
6/7/2017
Run
Long
9.6 mi
1:05:41
6:51
6/2/2017
Run
Long
9.6 mi
1:03:01
6:34
7/22/2016
Run
Long
9.6 mi
7/8/2016
Run
Long
9.6 mi
6/10/2016
Run
Long
9.6 mi
4/9/2016
Run
Long
9.6 mi
59:23
6:12
4/2/2016
Run
Long
9.6 mi
7/31/2015
Run
Long
9.6 mi
1:04:00
6:40
7/24/2015
Run
Long
9.6 mi
1:04:00
6:40
7/3/2015
Run
Long
9.6 mi
1:03:11
6:35
6/19/2015
Run
Long
9.6 mi
9/27/2016
Run
Long
9.5 mi
6/22/2015
Run
Long
9.3 mi
6/12/2015
Run
Long
9.3 mi
8/15/2023
Bike
Easy
9.0 mi
44:20
4:56
3/18/2020
Run
Easy
9.0 mi
1:06:00
7:20
1/28/2020
Bike
Easy
9.0 mi
45:00
5:00
1/27/2020
Bike
Easy
9.0 mi
45:00
5:00
12/12/2019
Run
Long
9.0 mi
1:02:00
6:54
10/28/2019
Run
Easy
9.0 mi
1:02:00
6:54
9/16/2019
Run
Easy
9.0 mi
1:01:00
6:47
7/19/2019
Run
Fartlek
9.0 mi
1:00:00
6:40
7/10/2019
Run
Fartlek
9.0 mi
1:00:00
6:40
6/12/2019
Run
Long
9.0 mi
1:01:00
6:47
4/2/2019
Run
Easy
9.0 mi
1:03:00
7:00
3/21/2019
Run
Easy
9.0 mi
1:01:30
6:50
3/12/2019
Run
Easy
9.0 mi
1:03:00
7:00
3/7/2019
Run
Easy
9.0 mi
1:01:00
6:47
12/1/2018
Run
Long
9.0 mi
1:00:09
6:41
10/18/2018
Run
Easy
9.0 mi
59:45
6:39
10/9/2018
Run
Easy
9.0 mi
1:02:20
6:56
9/21/2018
Run
Easy
9.0 mi
1:03:00
7:00
9/20/2018
Run
Easy
9.0 mi
1:02:00
6:54
9/18/2018
Run
Easy
9.0 mi
1:00:00
6:40
8/17/2018
Run
Easy
9.0 mi
1:01:00
6:47
8/8/2018
Run
Easy
9.0 mi
1:01:30
6:50
8/1/2018
Run
Easy
9.0 mi
1:01:17
6:49
7/25/2018
Run
Easy
9.0 mi
1:01:30
6:50
7/6/2018
Run
Easy
9.0 mi
1:00:23
6:43
6/21/2018
Run
Easy
9.0 mi
1:01:40
6:52
6/17/2018
Run
Long
9.0 mi
1:01:45
6:52
11/18/2017
Run
Long
9.0 mi
1:00:00
6:40
10/5/2017
Run
Tempo
9.0 mi
55:49
6:13
7/8/2017
Run
Long
9.0 mi
59:34
6:38
5/1/2017
Run
Long
9.0 mi
4/24/2017
Run
Long
9.0 mi
4/12/2017
Run
Long
9.0 mi
4/3/2017
Run
Long
9.0 mi
2/6/2017
Run
Long
9.0 mi
1:00:53
6:46
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