| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/10/2015 |
Run |
|
Long |
8.5 mi |
|
|
 |
| 6/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/12/2015 |
Run |
|
Long |
9.3 mi |
|
|
|
| 6/13/2015 |
Run |
|
Long |
9.7 mi |
|
|
|
| 6/15/2015 |
Run |
|
Long |
7.5 mi |
|
|
|
| 6/16/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/17/2015 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 6/17/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/18/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/19/2015 |
Run |
|
Long |
9.6 mi |
|
|
|
| 6/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/22/2015 |
Run |
|
Long |
9.3 mi |
|
|
|
| 6/23/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/24/2015 |
Run |
|
Long |
10.5 mi |
|
|
|
| 6/25/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/30/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/1/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/2/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/6/2015 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 7/7/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/8/2015 |
Run |
|
Tempo |
6.5 mi |
|
|
|
| 7/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/10/2015 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 7/14/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/15/2015 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 7/16/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
| 7/17/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/18/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
| 7/19/2015 |
Run |
|
Long |
7.0 mi |
|
|
|
| 7/22/2015 |
Run |
|
Long |
8.5 mi |
|
|
|
| 7/23/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/27/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
| 7/28/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/29/2015 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 7/30/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/4/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/5/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
| 8/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/10/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/11/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/12/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/13/2015 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 8/13/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/14/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/17/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/18/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/18/2015 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 8/19/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/20/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/20/2015 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 8/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/22/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
| 8/24/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
| 8/25/2015 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 8/26/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/26/2015 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/27/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/28/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/29/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/30/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/31/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/1/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/1/2015 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 9/2/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/4/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/5/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/7/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
| 9/8/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/10/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
| 9/11/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/12/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/14/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
| 9/15/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/15/2015 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 9/16/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/17/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/18/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/19/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/20/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/21/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 9/22/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/23/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/24/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/25/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/25/2015 |
Run |
|
Interval |
2.8 mi |
|
|
|
| 9/26/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 9/28/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
| 9/29/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/30/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/1/2015 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 10/1/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/2/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/3/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/4/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/5/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/6/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/7/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
| 10/9/2015 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 10/9/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
|