Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/10/2015 |
Run |
|
Long |
8.5 mi |
|
|
|
6/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/12/2015 |
Run |
|
Long |
9.3 mi |
|
|
|
6/13/2015 |
Run |
|
Long |
9.7 mi |
|
|
|
6/15/2015 |
Run |
|
Long |
7.5 mi |
|
|
|
6/16/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/17/2015 |
Run |
|
Tempo |
5.0 mi |
|
|
|
6/17/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/18/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/19/2015 |
Run |
|
Long |
9.6 mi |
|
|
|
6/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/22/2015 |
Run |
|
Long |
9.3 mi |
|
|
|
6/23/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/24/2015 |
Run |
|
Long |
10.5 mi |
|
|
|
6/25/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/30/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/1/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/2/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/6/2015 |
Run |
|
Tempo |
5.0 mi |
|
|
|
7/7/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/8/2015 |
Run |
|
Tempo |
6.5 mi |
|
|
|
7/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/10/2015 |
Run |
|
Tempo |
6.0 mi |
|
|
|
7/14/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/15/2015 |
Run |
|
Easy |
3.7 mi |
|
|
|
7/16/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
7/17/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
7/18/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
7/19/2015 |
Run |
|
Long |
7.0 mi |
|
|
|
7/22/2015 |
Run |
|
Long |
8.5 mi |
|
|
|
7/23/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/27/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
7/28/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/29/2015 |
Run |
|
Easy |
2.7 mi |
|
|
|
7/30/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/4/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/5/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
8/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/10/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/11/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/12/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
8/13/2015 |
Run |
|
Interval |
3.5 mi |
|
|
|
8/13/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/14/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/17/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
8/18/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
8/18/2015 |
Run |
|
Interval |
2.5 mi |
|
|
|
8/19/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/20/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/20/2015 |
Run |
|
Tempo |
4.0 mi |
|
|
|
8/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/22/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
8/24/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
8/25/2015 |
Run |
|
Easy |
5.7 mi |
|
|
|
8/26/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/26/2015 |
Run |
|
Interval |
3.0 mi |
|
|
|
8/27/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/28/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/29/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
8/30/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/31/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/1/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/1/2015 |
Run |
|
Interval |
3.0 mi |
|
|
|
9/2/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/4/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/5/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/7/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
9/8/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/10/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
9/11/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/12/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/14/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
9/15/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/15/2015 |
Run |
|
Interval |
3.0 mi |
|
|
|
9/16/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/17/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/18/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/19/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/20/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/21/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
9/22/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/23/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/24/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/25/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
9/25/2015 |
Run |
|
Interval |
2.8 mi |
|
|
|
9/26/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
9/28/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
9/29/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/30/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/1/2015 |
Run |
|
Interval |
1.0 mi |
|
|
|
10/1/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/2/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/3/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/4/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/5/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/6/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/7/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
10/9/2015 |
Run |
|
Tempo |
2.0 mi |
|
|
|
10/9/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
|