Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/10/2015 |
Run |
|
Long |
8.5 mi |
|
|
|
6/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/12/2015 |
Run |
|
Long |
9.3 mi |
|
|
|
6/13/2015 |
Run |
|
Long |
9.7 mi |
|
|
|
6/15/2015 |
Run |
|
Long |
7.5 mi |
|
|
|
6/16/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/17/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/17/2015 |
Run |
|
Tempo |
5.0 mi |
|
|
|
6/18/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/19/2015 |
Run |
|
Long |
9.6 mi |
|
|
|
6/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/22/2015 |
Run |
|
Long |
9.3 mi |
|
|
|
6/23/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/24/2015 |
Run |
|
Long |
10.5 mi |
|
|
|
6/25/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/26/2015 |
Run |
|
Long |
8.0 mi |
51:00 |
6:23 |
|
6/27/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/29/2015 |
Run |
|
Long |
7.0 mi |
49:00 |
7:00 |
|
6/30/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/1/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/2/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/3/2015 |
Run |
|
Long |
9.6 mi |
1:03:11 |
6:35 |
|
7/4/2015 |
Run |
|
Easy |
4.0 mi |
27:55 |
6:59 |
|
7/6/2015 |
Run |
|
Tempo |
5.0 mi |
|
|
|
7/7/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/8/2015 |
Run |
|
Tempo |
6.5 mi |
|
|
|
7/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/10/2015 |
Run |
|
Tempo |
6.0 mi |
|
|
|
7/12/2015 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:55 |
|
7/13/2015 |
Run |
|
Long |
9.0 mi |
59:35 |
6:38 |
|
7/14/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/15/2015 |
Run |
|
Easy |
3.7 mi |
|
|
|
7/16/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
7/17/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
7/18/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
7/19/2015 |
Run |
|
Long |
7.0 mi |
|
|
|
7/21/2015 |
Run |
|
Easy |
7.0 mi |
46:40 |
6:40 |
|
7/22/2015 |
Run |
|
Long |
8.5 mi |
|
|
|
7/23/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/24/2015 |
Run |
|
Long |
9.6 mi |
1:04:00 |
6:40 |
|
7/25/2015 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:10 |
|
7/27/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
7/28/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/29/2015 |
Run |
|
Easy |
2.7 mi |
|
|
|
7/29/2015 |
Run |
|
Interval |
4.0 mi |
23:51 |
5:58 |
|
7/30/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
7/31/2015 |
Run |
|
Long |
9.6 mi |
1:04:00 |
6:40 |
|
8/2/2015 |
Run |
|
Long |
8.0 mi |
53:30 |
6:42 |
|
8/3/2015 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
8/4/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/5/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
8/6/2015 |
Run |
|
Long |
7.0 mi |
45:49 |
6:33 |
|
8/8/2015 |
Run |
|
Long |
8.0 mi |
52:50 |
6:37 |
|
8/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/10/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/11/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/12/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
8/13/2015 |
Run |
|
Interval |
3.5 mi |
|
|
|
8/13/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/14/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/15/2015 |
Run |
|
Long |
9.8 mi |
1:06:00 |
6:45 |
|
8/17/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
8/18/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
8/18/2015 |
Run |
|
Interval |
2.5 mi |
|
|
|
8/19/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/20/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/20/2015 |
Run |
|
Tempo |
4.0 mi |
|
|
|
8/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/22/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
8/24/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
8/25/2015 |
Run |
|
Easy |
5.7 mi |
|
|
|
8/26/2015 |
Run |
|
Interval |
3.0 mi |
|
|
|
8/26/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/27/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/28/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/29/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
8/30/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/31/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/31/2015 |
Run |
|
Race |
2.0 mi |
11:17 |
5:39 |
|
9/1/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/1/2015 |
Run |
|
Interval |
3.0 mi |
|
|
|
9/2/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/3/2015 |
Run |
|
Easy |
6.0 mi |
41:50 |
6:59 |
|
9/4/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/5/2015 |
Run |
|
Race |
3.0 mi |
16:40 |
5:34 |
|
9/5/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/7/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
9/8/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/9/2015 |
Run |
|
Race |
3.0 mi |
16:47 |
5:36 |
|
9/10/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
9/11/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/12/2015 |
Run |
|
Race |
3.0 mi |
16:51 |
5:37 |
|
9/12/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/14/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
9/15/2015 |
Run |
|
Interval |
3.0 mi |
|
|
|
9/15/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/16/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/17/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/18/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
|