Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/10/2015 |
Run |
|
Long |
11.6 mi |
|
|
|
10/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/12/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
10/13/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/13/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/14/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/14/2015 |
Run |
|
Interval |
3.0 mi |
|
|
|
10/15/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/17/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/19/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
10/20/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/21/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/22/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
10/23/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/24/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/25/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/26/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
10/27/2015 |
Run |
|
Interval |
3.0 mi |
|
|
|
10/27/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/27/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/28/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/29/2015 |
Run |
|
Interval |
1.0 mi |
|
|
|
10/29/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/30/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/31/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/2/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/2/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/2/2015 |
Run |
|
Interval |
2.0 mi |
|
|
|
11/3/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/4/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/4/2015 |
Run |
|
Tempo |
1.5 mi |
|
|
|
11/5/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/5/2015 |
Run |
|
Tempo |
1.0 mi |
|
|
|
11/6/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/7/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/11/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/12/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/15/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/16/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/17/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/19/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/21/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/22/2015 |
Run |
|
Long |
7.0 mi |
|
|
|
11/24/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/25/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
11/26/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/27/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
11/28/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/29/2015 |
Run |
|
Long |
7.0 mi |
|
|
|
11/30/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/2/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
12/3/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/4/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
12/6/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/10/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/11/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
12/12/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/13/2015 |
Run |
|
Long |
7.0 mi |
|
|
|
12/14/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/16/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/17/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/18/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
12/20/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/21/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
12/22/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/23/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/24/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
12/26/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/27/2015 |
Run |
|
Long |
7.0 mi |
|
|
|
12/28/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/29/2015 |
Run |
|
Long |
7.0 mi |
|
|
|
12/31/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/1/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/2/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
1/3/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/5/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/6/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
1/7/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/8/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/9/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
1/10/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/11/2016 |
Run |
|
Tempo |
1.0 mi |
|
|
|
1/11/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/13/2016 |
Run |
|
Long |
7.0 mi |
|
|
|
1/14/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/15/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
1/17/2016 |
Run |
|
Long |
7.0 mi |
|
|
|
1/20/2016 |
Run |
|
Long |
7.0 mi |
|
|
|
1/21/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/21/2016 |
Run |
|
Interval |
3.0 mi |
|
|
|
1/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/23/2016 |
Run |
|
Long |
9.0 mi |
|
|
|
1/24/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/25/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/26/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/26/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/26/2016 |
Run |
|
Interval |
2.0 mi |
|
|
|
|