Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/20/2017 Run   Interval 300.0 m    
2/2/2019 Run   Race 400.0 m 1:00 4:02
3/10/2017 Run   Race 0.3 mi 0:59 3:56
2/17/2018 Run   Race 0.3 mi 0:59 3:56
3/18/2016 Run   Race 600.0 m 1:31 4:05
3/10/2017 Run   Race 600.0 m 1:33 4:10
3/16/2016 Run   Interval 800.0 m    
2/15/2017 Run   Race 800.0 m 2:12 4:26
4/21/2018 Run   Race 800.0 m 2:12 4:26
2/17/2016 Run   Race 0.5 mi 2:15 4:30
2/19/2016 Run   Interval 0.5 mi    
2/27/2016 Run   Race 0.5 mi 2:07 4:14
3/18/2016 Run   Race 0.5 mi 2:08 4:16
4/16/2016 Run   Race 0.5 mi 2:05 4:10
4/29/2016 Run   Race 0.5 mi 2:05 4:10
5/12/2016 Run   Race 0.5 mi 2:08 4:16
10/19/2016 Run   Easy 0.5 mi    
10/27/2016 Run   Interval 0.5 mi    
10/31/2016 Run   Easy 0.5 mi    
11/7/2016 Run   Easy 0.5 mi    
11/15/2016 Run   Easy 0.5 mi    
11/27/2016 Run   Easy 0.5 mi    
12/6/2016 Run   Easy 0.5 mi 3:23 6:46
12/19/2016 Run   Easy 0.5 mi    
2/5/2017 Run   Easy 0.5 mi    
2/5/2017 Run   Tempo 0.5 mi    
2/17/2017 Run   Interval 0.5 mi    
2/27/2017 Run   Race 0.5 mi 2:07 4:14
3/10/2017 Run   Easy 0.5 mi    
3/14/2017 Run   Easy 0.5 mi    
3/17/2017 Run   Race 0.5 mi 2:09 4:18
4/19/2017 Run   Interval 0.5 mi    
4/21/2017 Run   Race 0.5 mi 2:07 4:14
4/28/2017 Run   Race 0.5 mi 2:06 4:12
5/9/2017 Run   Interval 0.5 mi    
5/11/2017 Run   Race 0.5 mi 2:05 4:10
6/21/2017 Run   Interval 0.5 mi 1:59 3:58
9/8/2017 Run   Easy 0.5 mi 4:00 8:00
11/28/2017 Run   Interval 0.5 mi 2:10 4:20
12/5/2017 Run   Interval 0.5 mi 2:31 5:02
12/13/2017 Run   Hill 0.5 mi 2:30 5:00
1/27/2018 Run   Race 0.5 mi 2:07 4:14
11/21/2018 Run   Interval 0.5 mi 2:00 4:00
11/28/2018 Run   Hill 0.5 mi 2:10 4:20
12/19/2018 Run   Hill 0.5 mi 2:35 5:10
12/24/2018 Run   Hill 0.5 mi 2:40 5:20
12/26/2018 Run   Hill 0.5 mi 2:35 5:10
1/10/2019 Run   Hill 0.5 mi 2:35 5:10
9/24/2019 Run   Interval 0.5 mi 2:10 4:20
10/11/2019 Run   Hill 0.5 mi 2:10 4:20
10/25/2019 Run   Hill 0.5 mi 2:30 5:00
1/3/2020 Run   Hill 0.5 mi 2:30 5:00
2/13/2020 Run   Easy 0.5 mi 3:30 7:00
2/18/2020 Run   Hill 0.5 mi 2:20 4:40
4/16/2020 Run   Hill 0.5 mi 2:30 5:00
4/30/2020 Run   Hill 0.5 mi 2:30 5:00
12/20/2022 Run   Interval 0.5 mi 2:30 5:00
7/24/2017 Run   Easy 0.7 mi 4:51 6:56
4/8/2017 Run   Race 0.8 mi 3:23 4:31
5/16/2017 Run   Interval 0.8 mi    
2/6/2020 Run   Interval 0.8 mi 3:05 4:07
1/17/2021 Run   Interval 0.8 mi 3:45 5:00
1/24/2021 Run   Interval 0.8 mi 3:45 5:00
1/31/2021 Run   Interval 0.8 mi 3:45 5:00
2/7/2021 Run   Interval 0.8 mi 3:45 5:00
2/14/2021 Run   Interval 0.8 mi 3:45 5:00
2/21/2021 Run   Interval 0.8 mi 3:45 5:00
2/28/2021 Run   Interval 0.8 mi 3:45 5:00
3/7/2021 Run   Interval 0.8 mi 3:45 5:00
3/14/2021 Run   Interval 0.8 mi 3:45 5:00
3/19/2021 Run   Interval 0.8 mi 3:45 5:00
3/26/2021 Run   Interval 0.8 mi 3:45 5:00
4/4/2021 Run   Interval 0.8 mi 3:45 5:00
4/9/2021 Run   Interval 0.8 mi 3:45 5:00
3/26/2020 Run   Hill 0.8 mi 4:10 5:13
5/8/2017 Run   Interval 0.9 mi    
7/17/2017 Run   Easy 0.9 mi 6:54 7:40
7/31/2017 Run   Easy 0.9 mi 6:16 6:58
8/7/2017 Run   Easy 0.9 mi 6:00 6:40
3/31/2018 Run   Race 1500.0 m 4:31 4:51
4/7/2018 Run   Race 1500.0 m 4:23 4:43
4/21/2018 Run   Race 1500.0 m 4:24 4:44
3/30/2019 Run   Race 1500.0 m 4:35 4:56
4/20/2019 Run   Race 1500.0 m 4:24 4:44
4/23/2019 Run   Race 1500.0 m 4:19 4:38
8/13/2015 Run   Easy 1.0 mi    
9/1/2015 Run   Easy 1.0 mi    
9/23/2015 Run   Easy 1.0 mi    
10/1/2015 Run   Interval 1.0 mi    
10/13/2015 Run   Race 1.0 mi 4:42 4:42
10/27/2015 Run   Easy 1.0 mi    
10/29/2015 Run   Interval 1.0 mi    
11/2/2015 Run   Easy 1.0 mi    
11/2/2015 Run   Easy 1.0 mi    
11/5/2015 Run   Tempo 1.0 mi    
1/11/2016 Run   Tempo 1.0 mi    
1/28/2016 Run   Race 1.0 mi 4:59 4:59
2/17/2016 Run   Race 1.0 mi 4:59 4:59
2/23/2016 Run   Easy 1.0 mi    
2/27/2016 Run   Race 1.0 mi 4:47 4:47
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