| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/27/2016 |
Run |
|
Long |
7.0 mi |
|
|
 |
| 1/28/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/28/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/29/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/31/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 2/1/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/2/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/3/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 2/4/2016 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 2/4/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/5/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/7/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/8/2016 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 2/8/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/9/2016 |
Run |
|
Long |
6.0 mi |
|
|
|
| 2/10/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/14/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/15/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 2/16/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/17/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/18/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/19/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/19/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 2/20/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 2/22/2016 |
Run |
|
Long |
7.0 mi |
|
|
|
| 2/23/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/23/2016 |
Run |
|
Interval |
2.3 mi |
|
|
|
| 2/23/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/24/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/25/2016 |
Run |
|
Tempo |
2.3 mi |
|
|
|
| 2/25/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/26/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/27/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/2/2016 |
Run |
|
Long |
7.0 mi |
|
|
|
| 3/3/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/4/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/5/2016 |
Run |
|
Long |
7.0 mi |
|
|
|
| 3/6/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/7/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/8/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 3/9/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/10/2016 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 3/10/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/10/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/11/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/12/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 3/14/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/14/2016 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 3/15/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/16/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 3/16/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/17/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/18/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/20/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/21/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 3/22/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/23/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/23/2016 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 3/23/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/24/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 3/26/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/27/2016 |
Run |
|
Long |
7.0 mi |
|
|
|
| 3/28/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/29/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 3/30/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/31/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/31/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/31/2016 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 4/1/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/2/2016 |
Run |
|
Long |
9.6 mi |
|
|
|
| 4/4/2016 |
Run |
|
Interval |
2.6 mi |
|
|
|
| 4/4/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/4/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/5/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/6/2016 |
Run |
|
Long |
9.0 mi |
|
|
|
| 4/7/2016 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 4/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/7/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/8/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/11/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/12/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/13/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 4/14/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/14/2016 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 4/14/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/15/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/16/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/16/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/18/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/18/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/18/2016 |
Run |
|
Interval |
1800.0 m |
|
|
|
| 4/19/2016 |
Run |
|
Long |
9.0 mi |
|
|
|
| 4/20/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/21/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/22/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/23/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 4/25/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 4/26/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/26/2016 |
Run |
|
Interval |
1.8 mi |
|
|
|
| 4/27/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
|