Workouts

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Date Activity Course ▼ Type Distance Duration Pace   10/6/2019 Run Waterfall Glen loop Race 9.6 mi 57:48 6:02 7/15/2015 Run time trial Race 3.0 mi 16:12 5:24 7/1/2015 Run time trial Race 2.0 mi 11:04 5:32 4/6/2019 Run steeple chase Race 3.0 km 10:25 5:36 10/7/2019 Run Lakefront Easy 8.0 mi 1:00:00 7:30 5/17/2024 Run   Long 4.0 mi 27:40 6:55 5/16/2024 Run   Easy 2.0 mi 14:12 7:06 5/14/2024 Run   Easy 2.0 mi 13:40 6:50 5/13/2024 Run   Long 4.0 mi 28:16 7:04 5/12/2024 Run   Easy 2.0 mi 14:11 7:06 5/11/2024 Run   Easy 2.0 mi 14:12 7:06 5/10/2024 Run   Easy 2.0 mi 14:12 7:06 5/8/2024 Run   Long 4.0 mi 28:15 7:04 5/7/2024 Run   Easy 2.0 mi 14:00 7:00 5/6/2024 Run   Long 4.0 mi 27:30 6:53 5/4/2024 Run   Easy 2.0 mi 14:12 7:06 5/3/2024 Run   Easy 2.0 mi 14:12 7:06 5/2/2024 Run   Long 4.0 mi 27:30 6:53 5/1/2024 Run   Easy 2.0 mi 14:11 7:06 4/30/2024 Run   Easy 2.0 mi 14:00 7:00 4/29/2024 Run   Long 4.0 mi 27:30 6:53 4/28/2024 Run   Easy 2.0 mi 14:12 7:06 4/27/2024 Run   Easy 2.0 mi 14:13 7:07 4/26/2024 Run   Easy 2.0 mi 14:06 7:03 4/25/2024 Run   Long 4.0 mi 27:30 6:53 4/23/2024 Run   Easy 2.0 mi 14:12 7:06 4/22/2024 Run   Long 4.0 mi 27:30 6:53 4/16/2024 Run   Easy 2.0 mi 14:12 7:06 4/15/2024 Run   Long 4.0 mi 29:00 7:15 4/14/2024 Run   Easy 2.0 mi 14:12 7:06 4/13/2024 Run   Easy 2.0 mi 14:12 7:06 4/12/2024 Run   Long 4.0 mi 27:20 6:50 4/10/2024 Run   Easy 2.0 mi 14:12 7:06 4/9/2024 Run   Easy 2.0 mi 14:12 7:06 4/8/2024 Run   Long 4.0 mi 27:30 6:53 4/7/2024 Run   Easy 2.0 mi 14:13 7:07 4/6/2024 Run   Easy 2.0 mi 14:15 7:08 4/5/2024 Run   Long 4.0 mi 28:14 7:04 4/4/2024 Run   Easy 2.0 mi 14:15 7:08 4/2/2024 Run   Long 4.0 mi 28:15 7:04 4/1/2024 Run   Easy 2.0 mi 14:20 7:10 3/31/2024 Run   Easy 2.0 mi 14:12 7:06 3/30/2024 Run   Long 4.0 mi 28:13 7:04 3/28/2024 Run   Easy 2.0 mi 14:13 7:07 3/27/2024 Run   Easy 2.0 mi 14:13 7:07 3/25/2024 Run   Long 4.0 mi 28:16 7:04 3/24/2024 Run   Easy 2.0 mi 14:13 7:07 3/23/2024 Run   Long 4.0 mi 30:00 7:30 3/22/2024 Run   Easy 2.0 mi 14:13 7:07 3/21/2024 Run   Easy 1.5 mi 10:35 7:04 3/20/2024 Run   Easy 2.0 mi 14:15 7:08 3/18/2024 Run   Long 4.0 mi 28:16 7:04 3/17/2024 Run   Easy 2.0 mi 14:13 7:07 3/16/2024 Run   Long 4.0 mi 28:16 7:04 3/15/2024 Run   Easy 2.0 mi 14:20 7:10 3/14/2024 Run   Easy 2.0 mi 14:12 7:06 3/12/2024 Run   Long 4.0 mi 28:17 7:05 3/11/2024 Run   Easy 2.0 mi 14:12 7:06 3/10/2024 Run   Long 4.0 mi 28:13 7:04 3/9/2024 Run   Easy 2.0 mi 14:15 7:08 3/8/2024 Run   Easy 2.0 mi 14:13 7:07 3/7/2024 Run   Easy 2.0 mi 14:22 7:11 3/5/2024 Run   Long 4.0 mi 28:14 7:04 3/4/2024 Run   Easy 2.0 mi 14:20 7:10 3/3/2024 Run   Long 4.0 mi 28:16 7:04 3/2/2024 Run   Easy 2.0 mi 14:13 7:07 3/1/2024 Run   Easy 2.0 mi 14:28 7:14 2/29/2024 Run   Easy 2.0 mi 14:13 7:07 2/28/2024 Run   Long 4.0 mi 28:17 7:05 2/27/2024 Run   Easy 2.0 mi 14:15 7:08 2/25/2024 Run   Long 4.0 mi 28:16 7:04 2/24/2024 Run   Easy 2.0 mi 14:21 7:11 2/23/2024 Run   Easy 2.0 mi 14:20 7:10 2/22/2024 Run   Easy 3.0 mi 21:30 7:10 2/21/2024 Run   Long 4.0 mi 28:17 7:05 2/20/2024 Run   Easy 2.0 mi 14:20 7:10 2/18/2024 Run   Long 4.0 mi 28:14 7:04 2/17/2024 Run   Easy 2.5 mi 17:50 7:08 2/16/2024 Run   Easy 2.0 mi 14:15 7:08 2/15/2024 Run   Easy 2.0 mi 14:30 7:15 2/13/2024 Run   Easy 2.0 mi 14:20 7:10 2/12/2024 Run   Long 4.0 mi 28:15 7:04 2/11/2024 Run   Easy 3.0 mi 21:13 7:05 2/10/2024 Run   Easy 2.0 mi 14:28 7:14 2/9/2024 Run   Easy 2.0 mi 14:24 7:12 2/8/2024 Run   Long 4.0 mi 28:16 7:04 2/7/2024 Run   Easy 2.0 mi 14:22 7:11 2/6/2024 Run   Easy 2.0 mi 14:01 7:01 2/4/2024 Run   Easy 3.0 mi 21:12 7:04 2/3/2024 Run   Easy 2.0 mi 14:25 7:13 2/2/2024 Run   Easy 3.0 mi 21:13 7:05 2/1/2024 Run   Easy 2.0 mi 14:34 7:17 1/31/2024 Run   Long 4.0 mi 28:17 7:05 1/30/2024 Run   Easy 2.0 mi 14:25 7:13 1/29/2024 Run   Easy 3.0 mi 21:12 7:04 1/27/2024 Run   Easy 2.0 mi 14:25 7:13 1/26/2024 Run   Easy 2.0 mi 14:23 7:12 1/25/2024 Run   Easy 2.0 mi 14:27 7:14 1/24/2024 Run   Long 4.0 mi 28:16 7:04 1/23/2024 Run   Easy 2.0 mi 14:30 7:15