| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/10/2023 |
Bike |
|
Long |
16.0 mi |
1:17:15 |
4:50 |
 |
| 9/22/2019 |
Run |
|
Long |
16.0 mi |
1:48:00 |
6:45 |
|
| 9/1/2019 |
Run |
|
Long |
16.0 mi |
1:42:00 |
6:23 |
|
| 3/16/2019 |
Run |
|
Long |
16.0 mi |
1:46:37 |
6:40 |
|
| 9/22/2018 |
Run |
|
Long |
16.0 mi |
1:44:00 |
6:30 |
|
| 8/25/2018 |
Run |
|
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 1/5/2020 |
Run |
|
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 10/27/2019 |
Run |
|
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 10/13/2019 |
Run |
|
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 9/8/2019 |
Run |
|
Long |
14.0 mi |
1:28:00 |
6:18 |
|
| 8/9/2019 |
Run |
|
Long |
14.0 mi |
1:35:20 |
6:49 |
|
| 8/4/2019 |
Run |
|
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 3/23/2019 |
Run |
|
Long |
14.0 mi |
1:35:30 |
6:50 |
|
| 10/13/2018 |
Run |
|
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 3/24/2018 |
Run |
|
Long |
14.0 mi |
1:31:30 |
6:33 |
|
| 3/17/2018 |
Run |
|
Long |
14.0 mi |
1:30:04 |
6:26 |
|
| 3/9/2018 |
Run |
|
Long |
14.0 mi |
1:27:00 |
6:13 |
|
| 9/30/2017 |
Run |
|
Long |
14.0 mi |
1:32:08 |
6:35 |
|
| 9/23/2017 |
Run |
|
Long |
14.0 mi |
1:34:40 |
6:46 |
|
| 5/23/2017 |
Run |
|
Race |
13.1 mi |
1:23:41 |
6:24 |
|
| 4/18/2020 |
Run |
|
Long |
13.0 mi |
1:28:36 |
6:49 |
|
| 4/4/2020 |
Run |
|
Long |
13.0 mi |
1:28:41 |
6:50 |
|
| 2/29/2020 |
Run |
|
Long |
13.0 mi |
1:28:00 |
6:47 |
|
| 10/19/2019 |
Run |
|
Long |
13.0 mi |
1:27:45 |
6:45 |
|
| 9/15/2019 |
Run |
|
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 8/23/2019 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/15/2019 |
Run |
|
Long |
13.0 mi |
1:28:50 |
6:50 |
|
| 7/27/2019 |
Run |
|
Long |
13.0 mi |
1:27:00 |
6:42 |
|
| 7/21/2019 |
Run |
|
Long |
13.0 mi |
1:27:18 |
6:43 |
|
| 7/6/2019 |
Run |
|
Long |
13.0 mi |
1:28:13 |
6:48 |
|
| 3/9/2019 |
Run |
|
Long |
13.0 mi |
1:27:00 |
6:42 |
|
| 2/23/2019 |
Run |
|
Long |
13.0 mi |
1:25:05 |
6:33 |
|
| 2/16/2019 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/9/2019 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 10/20/2018 |
Run |
|
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 9/15/2018 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 9/1/2018 |
Run |
|
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 8/18/2018 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/12/2018 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/5/2018 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/29/2018 |
Run |
|
Long |
13.0 mi |
1:28:12 |
6:48 |
|
| 3/3/2018 |
Run |
|
Long |
13.0 mi |
1:26:52 |
6:41 |
|
| 2/24/2018 |
Run |
|
Long |
13.0 mi |
1:27:29 |
6:44 |
|
| 2/3/2018 |
Run |
|
Long |
13.0 mi |
1:26:27 |
6:39 |
|
| 1/13/2018 |
Run |
|
Long |
13.0 mi |
1:27:47 |
6:46 |
|
| 12/30/2017 |
Run |
|
Long |
13.0 mi |
1:27:35 |
6:45 |
|
| 9/9/2017 |
Run |
|
Long |
13.0 mi |
1:23:34 |
6:26 |
|
| 10/6/2018 |
Run |
|
Long |
12.5 mi |
1:20:00 |
6:24 |
|
| 5/9/2020 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 4/25/2020 |
Run |
|
Long |
12.0 mi |
1:21:35 |
6:48 |
|
| 4/11/2020 |
Run |
|
Long |
12.0 mi |
1:22:53 |
6:55 |
|
| 3/28/2020 |
Run |
|
Long |
12.0 mi |
1:18:56 |
6:35 |
|
| 3/21/2020 |
Run |
|
Long |
12.0 mi |
1:21:46 |
6:49 |
|
| 3/14/2020 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 3/8/2020 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/23/2020 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/16/2020 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/9/2020 |
Run |
|
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/2/2020 |
Run |
|
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/26/2019 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 12/21/2019 |
Run |
|
Long |
12.0 mi |
1:19:47 |
6:39 |
|
| 11/9/2019 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 9/29/2019 |
Run |
|
Long |
12.0 mi |
1:22:09 |
6:51 |
|
| 7/13/2019 |
Run |
|
Long |
12.0 mi |
1:26:30 |
7:13 |
|
| 10/29/2018 |
Run |
|
Long |
12.0 mi |
1:20:39 |
6:44 |
|
| 9/8/2018 |
Run |
|
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/22/2018 |
Run |
|
Long |
12.0 mi |
1:22:06 |
6:51 |
|
| 7/15/2018 |
Run |
|
Long |
12.0 mi |
1:22:06 |
6:51 |
|
| 1/6/2018 |
Run |
|
Long |
12.0 mi |
1:21:55 |
6:50 |
|
| 12/23/2017 |
Run |
|
Long |
12.0 mi |
1:21:48 |
6:49 |
|
| 10/18/2017 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 10/14/2017 |
Run |
|
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 8/16/2017 |
Run |
|
Long |
12.0 mi |
1:18:53 |
6:35 |
|
| 8/9/2017 |
Run |
|
Long |
12.0 mi |
1:18:47 |
6:34 |
|
| 5/20/2017 |
Run |
|
Long |
12.0 mi |
|
|
|
| 9/24/2016 |
Run |
|
Long |
11.8 mi |
|
|
|
| 7/1/2016 |
Run |
|
Long |
11.6 mi |
1:16:19 |
6:35 |
|
| 6/24/2016 |
Run |
|
Long |
11.6 mi |
|
|
|
| 6/17/2016 |
Run |
|
Long |
11.6 mi |
|
|
|
| 10/10/2015 |
Run |
|
Long |
11.6 mi |
|
|
|
| 6/29/2019 |
Run |
|
Long |
11.0 mi |
1:15:53 |
6:54 |
|
| 4/27/2019 |
Run |
|
Long |
11.0 mi |
1:14:30 |
6:47 |
|
| 3/2/2019 |
Run |
|
Long |
11.0 mi |
1:15:21 |
6:51 |
|
| 12/8/2018 |
Run |
|
Long |
11.0 mi |
1:12:17 |
6:35 |
|
| 7/8/2018 |
Run |
|
Long |
11.0 mi |
1:14:04 |
6:44 |
|
| 12/16/2017 |
Run |
|
Long |
11.0 mi |
1:14:54 |
6:49 |
|
| 12/9/2017 |
Run |
|
Long |
11.0 mi |
1:14:55 |
6:49 |
|
| 9/17/2017 |
Run |
|
Long |
11.0 mi |
1:16:00 |
6:55 |
|
| 9/3/2017 |
Run |
|
Long |
11.0 mi |
1:15:09 |
6:50 |
|
| 8/2/2017 |
Run |
|
Long |
11.0 mi |
1:13:52 |
6:43 |
|
| 7/26/2017 |
Run |
|
Long |
11.0 mi |
1:13:09 |
6:39 |
|
| 3/6/2017 |
Run |
|
Long |
11.0 mi |
|
|
|
| 8/22/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
| 10/8/2016 |
Run |
|
Long |
10.8 mi |
|
|
|
| 8/13/2016 |
Run |
|
Long |
10.8 mi |
|
|
|
| 5/26/2017 |
Run |
|
Long |
10.6 mi |
1:09:15 |
6:32 |
|
| 7/29/2016 |
Run |
|
Long |
10.6 mi |
|
|
|
| 6/24/2015 |
Run |
|
Long |
10.5 mi |
|
|
|
| 4/6/2019 |
Run |
|
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 5/2/2020 |
Run |
|
Long |
10.0 mi |
1:10:47 |
7:05 |
|
|