Run: Easy Previous Next

6/28/2013

3:45 PM

4.1 mi

38:36

9:25 mi

Health

203 lb
2635

Weather

92 F
  • Splits
  • Graphs

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Notes

Easy 4 miles just before dark at the house. 92 degrees, 28% humidity, DP 55. Neighbors dog ran with me the last 3 miles, hopefully it will go back home. Good run.

Training Plan Entry

Easy

6 mi

Finish run with 6x10 second striders.

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