Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2020 Run   Easy 3.1 mi 29:27 9:23
1/24/2020 Run   Easy 5.7 mi 53:23 9:27
1/22/2020 Run   Easy 6.0 mi 59:05 9:48
1/20/2020 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
1/19/2020 Run   Easy 4.4 mi 49:26 11:19
1/18/2020 Run   Easy 8.0 mi 1:18:39 9:53
1/17/2020 Run   Easy 4.7 mi 47:27 10:09
1/16/2020 Run
Treadmill
 Easy 3.0 mi 30:00 9:59
1/15/2020 Run   Easy 4.2 mi 40:31 9:46
1/14/2020 Run   Easy 7.2 mi 1:12:03 10:04
1/12/2020 Run   Easy 7.0 mi 1:10:44 10:09
1/11/2020 Run
Loop the Lake 5 Miler
 Race 5.0 mi 44:16 8:52
1/10/2020 Run   Easy 2.6 mi 26:12 9:56
1/9/2020 Run   Easy 2.1 mi 20:13 9:49
1/8/2020 Run   Easy 4.1 mi 42:41 10:19
1/7/2020 Run   Easy 4.5 mi 46:57 10:32
1/6/2020 Run   Easy 3.1 mi 32:22 10:21
1/5/2020 Run   Easy 5.3 mi 53:27 10:10
1/4/2020 Run   Easy 7.0 mi 1:20:20 11:30
1/3/2020 Run   Easy 4.5 mi 45:00 10:03
1/2/2020 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
1/1/2020 Run   Easy 4.5 mi 44:08 9:54
12/22/2019 Run   Easy 6.3 mi 1:09:56 11:10
12/18/2019 Run   Easy 5.6 mi 54:46 9:43
12/14/2019 Run
Toys 4 Tots CC Race
 Race 4.0 mi 38:54 9:44
12/8/2019 Run   Easy 2.0 mi 20:01 9:55
12/4/2019 Run   Easy 4.1 mi 42:35 10:22
12/3/2019 Run   Easy 4.5 mi 44:25 9:58
12/1/2019 Run   Easy 4.6 mi 51:22 11:12
11/28/2019 Run   Easy 2.0 mi 19:36 10:00
11/24/2019 Run   Easy 4.0 mi 45:35 11:24
11/18/2019 Run   Easy 2.2 mi 21:53 9:52
10/21/2019 Run   Easy 4.5 mi 45:00 10:06
10/17/2019 Run   Easy 3.4 mi 33:23 9:53
10/16/2019 Run   Easy 3.4 mi 32:50 9:45
10/14/2019 Run   Easy 2.1 mi 20:24 9:55
10/12/2019 Run   Easy 3.2 mi 30:45 9:44
10/10/2019 Run   Easy 2.7 mi 27:24 10:19
10/9/2019 Run   Easy 2.6 mi 28:00 10:37
10/7/2019 Run   Easy 3.1 mi 33:19 10:39
10/5/2019 Run   Easy 1.9 mi 20:59 10:56
9/14/2019 Run
Shallowwater Stampede 2 Miler
 Race 2.0 mi 16:25 8:15
9/7/2019 Run   Easy 3.1 mi 36:39 11:43
8/10/2019 Run
Hot Dam 2 Miler
 Race 2.0 mi 15:57 7:54
7/23/2019 Run   Easy 5.0 mi 46:58 9:23
7/20/2019 Run   Easy 7.0 mi 1:09:58 10:02
7/16/2019 Run   Easy 5.1 mi 49:04 9:42
7/14/2019 Run   Easy 7.0 mi 1:07:47 9:43
7/12/2019 Run   Easy 4.5 mi 44:27 9:56
7/8/2019 Run   Easy 4.5 mi 47:01 10:33
7/6/2019 Run   Easy 7.0 mi 1:11:05 10:12
7/4/2019 Run
Firecracker Race 10K
 Race 6.3 mi 54:02 8:38
7/2/2019 Run   Easy 4.5 mi 43:04 9:39
6/29/2019 Run   Easy 6.9 mi 1:12:10 10:25
6/26/2019 Run   Easy 4.4 mi 47:37 10:45
6/25/2019 Run   Easy 4.5 mi 42:42 9:29
6/1/2019 Run   Easy 8.0 mi 1:20:42 10:09
5/29/2019 Run   Easy 5.1 mi 48:27 9:36
5/28/2019 Run   Easy 4.5 mi 42:28 9:31
5/22/2019 Run   Easy 5.0 mi 47:38 9:32
5/19/2019 Run   Easy 6.2 mi 57:45 9:20
5/14/2019 Run   Easy 5.8 mi 53:24 9:18
5/6/2019 Run   Easy 7.1 mi 1:04:20 9:03
5/4/2019 Run   Long 11.2 mi 1:42:04 9:07
5/2/2019 Run   Easy 7.3 mi 1:10:56 9:41
5/1/2019 Run   Easy 5.0 mi 46:33 9:19
4/28/2019 Run   Easy 4.5 mi 41:56 9:22
4/18/2019 Run   Easy 7.0 mi 1:07:26 9:40
4/16/2019 Run   Easy 5.0 mi 48:59 9:46
4/13/2019 Run
Wild Canyon Ultra 50K
 Race 50.0 km 6:28:23 12:31
4/11/2019 Run   Easy 4.6 mi 43:51 9:39
4/9/2019 Run   Easy 4.3 mi 40:56 9:36
4/7/2019 Run   Easy 6.5 mi 1:01:51 9:35
4/6/2019 Run   Easy 7.0 mi 1:05:08 9:22
4/4/2019 Run   Easy 7.0 mi 1:06:54 9:36
4/3/2019 Run   Easy 6.5 mi 1:03:20 9:42
4/2/2019 Run   Easy 5.0 mi 49:48 9:53
4/1/2019 Run   Easy 6.1 mi 58:34 9:37
3/31/2019 Run   Long 12.2 mi 1:58:41 9:44
3/28/2019 Run   Easy 7.0 mi 1:08:35 9:51
3/27/2019 Run   Easy 5.0 mi 47:23 9:27
3/26/2019 Run   Easy 7.2 mi 1:09:40 9:38
3/25/2019 Run   Easy 7.0 mi 1:09:20 9:57
3/24/2019 Run   Easy 8.0 mi 1:22:20 10:22
3/23/2019 Run   Long 30.1 mi 5:24:02 10:46
3/22/2019 Run   Trail Run 3.2 mi 51:20 16:09
3/21/2019 Run   Easy 10.3 mi 1:46:16 10:23
3/20/2019 Run   Easy 5.8 mi 53:35 9:19
3/19/2019 Run   Easy 6.5 mi 1:01:51 9:31
3/18/2019 Run   Easy 8.0 mi 1:14:40 9:23
3/17/2019 Run   Easy 6.4 mi 1:02:23 9:45
3/7/2019 Run   Trail Run 0.9 mi 11:19 13:10
3/5/2019 Run   Easy 6.6 mi 1:01:37 9:22
3/3/2019 Run   Easy 8.0 mi 1:13:53 9:18
3/2/2019 Run   Easy 10.3 mi 1:35:19 9:17
3/1/2019 Run   Easy 5.8 mi 59:53 10:20
2/28/2019 Run   Trail Run 6.8 mi 1:04:52 9:37
2/27/2019 Run   Easy 5.0 mi 46:34 9:16
2/26/2019 Run   Easy 7.2 mi 1:07:43 9:26
2/25/2019 Run   Trail Run 6.1 mi 1:01:53 10:07
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